Cyndi Taylor

Cyndi Taylor Healthy Living Mentor inspiring you to live fit, eat low-carb, laugh louder, love bigger, and enjoy the great outdoors!

12/02/2025

Little habits create BIG changes.

Start with one small thing today… your future self will thank you.
Drop a 💪 if you’re focusing on little habits that lead to big changes.

12/01/2025

Tired of pricey low-carb chips? Try this!
• Cut low-carb tortillas into triangles
• Lay on parchment
• Spray with avocado or olive oil
• Add salt
• Bake at 350° for 8–12 mins
• Enjoy with salsa or your fave dip

Press ❤️ if you’d try these!

When motivation fades (and it will), lean on your habits — not your feelings.We all have days we don’t feel like showing...
12/01/2025

When motivation fades (and it will), lean on your habits — not your feelings.

We all have days we don’t feel like showing up, but staying consistent doesn’t have to be hard 👇

1️⃣ Focus on small wins — even 10 minutes counts.
2️⃣ Plan for low-energy days — make it easy to stay on track.
3️⃣ Remember your why — it’s stronger than your excuses.

Progress, not perfection. Keep going — you’ve got this!

11/30/2025

Easy Sheet Pan Dinner — One Pan, Full Flavor
When I need something quick, hearty, and low-fuss, this is my go-to.

Here’s how to make it:
• Chop and spread potatoes on a sheet pan
• Add fresh green beans
• Slice and add onions
• Drizzle everything with olive oil
• Cut up Italian sausage and add to the pan
• Sprinkle with your favorite seasonings
• Toss it all together right on the pan
• Bake at 400° for 40 minutes, stirring once halfway through

It’s that easy—minimal effort, maximum flavor, and cleanup is a breeze.

👉 Save this for busy nights
👇 Tag someone who needs a dinner idea that doesn’t involve 17 dirty dishes

11/29/2025

🔥 Stop scrolling — your new favorite high-protein snack is here.

Tired of boring snacks that never keep you full? These Protein Peanut Butter Balls are quick, delicious, and perfect for that afternoon slump or post-walk boost.

👇 How to make them:
• 1 cup peanut butter
• 1/2 cup protein powder
• 1/4 cup almond flour or flax
• 2 tbsp sugar-free syrup or honey
• 1/4 cup mini chocolate chips (optional)
• Pinch of salt

Mix, roll, chill. Done.

👉 Save this & follow for more simple, healthy snacks!

My favorite ways to get potassium is through drinking Motoplex, eating avocado avocados, nuts, Greek yogurt, and salmon.
11/28/2025

My favorite ways to get potassium is through drinking Motoplex, eating avocado avocados, nuts, Greek yogurt, and salmon.

🍽️ Felt like you indulged a little too much yesterday? Read this. 👇You didn’t fail, fall off, or “ruin” anything — it wa...
11/28/2025

🍽️ Felt like you indulged a little too much yesterday? Read this. 👇

You didn’t fail, fall off, or “ruin” anything — it was one holiday meal, not your entire journey. What matters is how you reset today: hydrate, move a little, nourish your body, and give yourself grace. You’re still on track. You’ve still got this.

If you want simple tips to bounce back after the holidays, follow me — we’re doing this together. 💕

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Champaign, IL
61820

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