Human Kinetics

Human Kinetics Human Kinetics is the premier publisher for sports and fitness and the information leader in physical
(318)

Human Kinetics has dedicated pages geared toward your specific interests and activities. Learn more here:

Human Kinetics
https://www.facebook.com/HumanKinetics

Human Kinetics Coach Education
https://www.facebook.com/HumanKineticsCoachEducation

Human Kinetics Continuing Education
https://www.facebook.com/HumanKineticsContinuingEducation

Human Kinetics Journals
https://www.facebook.com/

HumanKineticsJournals

Human Kinetics Physical Education and Health
https://www.facebook.com/HKPhysicalEducation

- - -

Human Kinetics Canada
https://www.facebook.com/HumanKineticsCanada

- - -

Human Kinetics Dance
https://www.facebook.com/HumanKineticsDance

Human Kinetics Fitness and Health
https://www.facebook.com/HumanKineticsFitnessAndHealth

Human Kinetics Hockey
https://www.facebook.com/HumanKineticsHockey

Human Kinetics Running, Cycling, and Triathlon
https://www.facebook.com/HumanKineticsRunningCyclingAndTriathlon

Human Kinetics Sports Medicine, Athletic Training, and Therapy
https://www.facebook.com/HumanKineticsSportsMedicine

Human Kinetics Sports Performance and Coaching
https://www.facebook.com/HumanKineticsSportsPerformanceandCoaching

Human Kinetics Strength and Conditioning
https://www.facebook.com/HumanKineticsStrengthAndConditioning

Human Kinetics Strength, Conditioning and Fitness Blog
https://us.humankinetics.com/blogs/strength-conditioning-fitness

10/08/2025

- This workout is designed to be doable with equipment you find at any commercial gym. The workout also features superset, with an A and B pairing. This means you would complete a full set of the A exercise, immediately to into a full set of the B exercise, and then rest before repeating A and B. This can help you fit more work into a workout versus just doing a single exercise at a time. Try this strength and mobility workout from Rock Solid Resilience and for more exercises and workouts, check out the book. Click in the comments below to learn more.

Understand the gait cycle and learn more in FallProof! A Comprehensive Balance and Mobility Training Program, Third Edit...
10/07/2025

Understand the gait cycle and learn more in FallProof! A Comprehensive Balance and Mobility Training Program, Third Edition With HKPropel Access. The book provides a comprehensive exercise program that professionals can use to train older clients in becoming functionally fit and reducing the risk of falls. Click in the comments below to learn more.

10/07/2025

“Can you control your body?” That is the question trainer, professor, and author Matthew Ibrahim posed in his book, Train Like a Pro. He explained, that is what truly defines athleticism. All humans are athletes, and it is important to remember that when training, regardless of your individual goals. Listen to the full interview on the Human Kinetics YouTube channel, and get your copy of the book on the Human Kinetics website. https://ecs.page.link/GLfUo

10/07/2025

- The low-bar good morning targets the hamstrings, glutes, and adductors by emphasizing hip flexion with minimal knee bend. A slight arch in your lower back and an anterior pelvic tilt put the hamstrings under deep stretch (one of the key drivers of muscle growth).

Keep your chest proud, knees just shy of lockout, and imagine aiming your glutes toward the ceiling corner behind you. That cue alone can transform your setup.
Use this lift when you want high stimulus with less axial fatigue—but don’t underestimate it. Poor positioning or excessive range can shift tension off the target muscles and onto your spine.

Want more tips like this? Check out Bodybuilding Anatomy. Learn more in the comments below

During a bicep curl, the biceps muscle is attached to the forearm and the muscle contraction is right near the elbow. At...
10/06/2025

During a bicep curl, the biceps muscle is attached to the forearm and the muscle contraction is right near the elbow. At that muscle attachment point the lever moves in an arc of 1 unit in length. If the dumbbell is held farther from the elbow joint, it travels around an arc that is 10 times larger. This increase in range of movement occurs because the resistance arm is 10 times longer than the force arm.

Learn more from Applied Sport Mechanics, Fifth Edition https://monkeylink.co/0127b0

10/06/2025

Proprioception is your awareness of your body on the most basic fundamental level. In this clip from her interview with Human Kinetics, Kiara Armstrong explains the importance of touch on proprioception when practicing yoga. Watch the full interview on the Human Kinetics YouTube channel, and learn more in her book, Hands-On Yoga Assists. https://ecs.page.link/bo9VN

Explore the rapidly growing field of sport and exercise psychology with Psychological Dynamics of Physical Activity http...
10/03/2025

Explore the rapidly growing field of sport and exercise psychology with Psychological Dynamics of Physical Activity https://monkeylink.co/0fd827

NEW PODCAST EPISODE: Benefits of Eccentric Training with Aaron Patterson, M.S.When is the last time you did an eccentric...
10/03/2025

NEW PODCAST EPISODE: Benefits of Eccentric Training with Aaron Patterson, M.S.

When is the last time you did an eccentric exercise? If you're like most, these exercises don't regularly make it into the training plan. In this episode, NSCA certified trainer Aaron Patterson explains what eccentric training is and how it could be a gamechanger for you by including it in your training.

The podcast is available on Spotify, Apple Podcasts, PodBean, and the Human Kinetics website. https://ecs.page.link/fKZhz

10/03/2025

What keeps you going on the days you don’t feel like training?

🎉 New Titles Under $10! Our latest list of budget-friendly books is here — and it's packed with top picks for athletes, ...
10/03/2025

🎉 New Titles Under $10!
Our latest list of budget-friendly books is here — and it's packed with top picks for athletes, coaches, and fitness enthusiasts!
📚 Featured titles include:
• Strength Zone Training
• Power Yoga
• Mastering Running
• Swimming: Steps to Success
• WBCA Offensive Plays & Strategies
...and many more — all under $10 each through October 30th!
👉 Browse the full list and grab your favorites before the deal ends! https://monkeylink.co/ff7b1b

Discover the healing power of Pilates.Pilates has been proven to improve core strength, promote efficient movement, and ...
10/03/2025

Discover the healing power of Pilates.
Pilates has been proven to improve core strength, promote efficient movement, and help to manage pain. Bring these benefits and more to your patients with Pilates for Rehabilitation, Second Edition by Samantha Wood! Be one of the first to get the new edition by pre-ordering today! https://monkeylink.co/3e1e88

Core stability builds strength and control under challenge. The TRX® Suspension Trainer engages your core through every ...
10/02/2025

Core stability builds strength and control under challenge. The TRX® Suspension Trainer engages your core through every plane of motion, adding intensity and efficiency to your workout.

The Complete Guide to TRX® Suspension Training®, Second Edition by Dr. Jay Dawes provides 100 exercises, 40 variations, and ready-to-use programs to improve strength, stability, balance, and flexibility.

This core workout is a powerful example of how suspension training can enhance your performance. View more sample pages in the comments.

Address

1607 N Market Street
Champaign, IL
61820

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18007474457

Website

Alerts

Be the first to know and let us send you an email when Human Kinetics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Human Kinetics:

Shortcuts

Share

Category