Human Kinetics

Human Kinetics Human Kinetics is the premier publisher for sports and fitness and the information leader in physical
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Human Kinetics has dedicated pages geared toward your specific interests and activities. Learn more here:

Human Kinetics
https://www.facebook.com/HumanKinetics

Human Kinetics Coach Education
https://www.facebook.com/HumanKineticsCoachEducation

Human Kinetics Continuing Education
https://www.facebook.com/HumanKineticsContinuingEducation

Human Kinetics Journals
https://www.facebook.com/

HumanKineticsJournals

Human Kinetics Physical Education and Health
https://www.facebook.com/HKPhysicalEducation

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Human Kinetics Canada
https://www.facebook.com/HumanKineticsCanada

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Human Kinetics Dance
https://www.facebook.com/HumanKineticsDance

Human Kinetics Fitness and Health
https://www.facebook.com/HumanKineticsFitnessAndHealth

Human Kinetics Hockey
https://www.facebook.com/HumanKineticsHockey

Human Kinetics Running, Cycling, and Triathlon
https://www.facebook.com/HumanKineticsRunningCyclingAndTriathlon

Human Kinetics Sports Medicine, Athletic Training, and Therapy
https://www.facebook.com/HumanKineticsSportsMedicine

Human Kinetics Sports Performance and Coaching
https://www.facebook.com/HumanKineticsSportsPerformanceandCoaching

Human Kinetics Strength and Conditioning
https://www.facebook.com/HumanKineticsStrengthAndConditioning

Human Kinetics Strength, Conditioning and Fitness Blog
https://us.humankinetics.com/blogs/strength-conditioning-fitness

Try these eight essential warm up exercises that everyone should do. Learn more in Strength and Conditioning Coaching an...
05/30/2026

Try these eight essential warm up exercises that everyone should do. Learn more in Strength and Conditioning Coaching and grab your copy of the book from our website.

05/29/2026

Exercise can strengthen more than muscles. It can strengthen the brain too.

Brain Health and Exercise explores how movement and cognitive training work together to support attention, memory, processing speed, and executive function through practical exercise programming. Designed for fitness and health professionals, this guide combines neuroscience with real-world application to help you integrate dual-task training into workouts and client programs.

Written by brain health coach and exercise specialist .brainhealth and award-winning fitness educator , this guide blends decades of experience in neuroscience, coaching, fitness education, and performance training into an accessible resource for today’s health and fitness professionals. You’ll explore more than 70 dual-task drills, coaching strategies, and evidence-informed approaches for challenging both the brain and body through exercise. Brain Health and Exercise provides practical ways to bring brain-focused training into your programming whether you work with athletes, older adults, rehabilitation clients, or general fitness populations. A continuing education exam is also available for professionals looking to earn CE credits and deepen their understanding of brain-focused training strategies.

Available on the Human Kinetics website and major book retailers. https://bit.ly/4x1WuJo

NEW PODCAST EPISODE: Do pitching biomechanics and performance differ between the windup and stretch?In baseball, pitcher...
05/29/2026

NEW PODCAST EPISODE: Do pitching biomechanics and performance differ between the windup and stretch?

In baseball, pitchers have two ways they can deliver the ball. They can either go out of the stretch position or the windup. Deciding which delivery to use may be personal preference, but it can also be dictated by game situations. The question becomes, are there benefits to using one method over the other? In this episode, we dive into the topic by way of a research study published in the Human Kinetics Journals and the Journal of Applied Biomechanics. Listen along and learn what the research says.

Work the back muscles with this workout from Andrew Coates. The workout puts tension on the back muscles while managing ...
05/29/2026

Work the back muscles with this workout from Andrew Coates. The workout puts tension on the back muscles while managing overall fatigue. It's not just for the lats but also for the entire musculature of your upper back. Learn more in 100 Best Physique Workouts.

A consistent leg series is one of the most effective ways for women to build lower body strength, support joint health, ...
05/28/2026

A consistent leg series is one of the most effective ways for women to build lower body strength, support joint health, and maintain mobility as they age. These lying leg exercises target the hips, glutes, and inner thighs in a low-impact format that works for any fitness level. Learn more in Total Body Beautiful by Andrea Orbeck, Desi Bartlett, and Nicole Stuart. The book offers a practical, encouraging approach to fitness designed specifically for women over 35 who want to build consistency and feel strong in their bodies. Available on the Human Kinetics website.

New to this edition of Dynamic Human Anatomy https://monkeylink.co/3cc1d6Addition of bony landmarks plus images for unde...
05/28/2026

New to this edition of Dynamic Human Anatomy https://monkeylink.co/3cc1d6

Addition of bony landmarks plus images for understanding muscle attachment points

Expanded information on osteoporosis beyond postmenopausal women, including gymnasts and ballet dancers

Added exploration of musculotendinous sensory structures and their role in reflexes

New information on sleeping surfaces and postures for lying down

Discussion of muscle adaptations as a result of resistance and endurance training

New section on cycling, including pedaling cycle, propulsion, cadence, body position, and aerodynamic drag

05/28/2026

We know stretching is important for many reasons including flexibility, but what about for strength gains? As professor, strength coach, and co-author of Stretching Anatomy, Fourth Edition Dr. Tyler Farney explains, research is beginning to point toward benefits of stretching in the areas of strength and hypertrophy. Look for the full interview coming soon on our podcast platforms.

A little sneak peek into .brainhealth and ’s new book!Brain Health and Exercise explores how movement and cognitive chal...
05/27/2026

A little sneak peek into .brainhealth and ’s new book!

Brain Health and Exercise explores how movement and cognitive challenges can work together to support brain health and exercise programming. Inside you’ll find 70+ drills and exercises designed to target things like attention, memory, executive function, and processing speed, plus practical ways to bring these concepts into real training sessions. A great resource for fitness and health professionals looking to learn more about brain health, cognition, and exercise programming.

Now available on the Human Kinetics website.

05/27/2026

Repost from
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📚Exciting news!!📚
brainhealth and I made a baby….a book baby!!!!

🤩I’m so excited to introduce you to “Brain Health and Exercise - A Professional’s Guide to Dual-Tasking Techniques and Programming

💪Exercise is one of the most powerful tools for brain health, and this book shows you how to take it to the next level. Discover the science and practical application of dual-task training to build stronger bodies, sharper minds, and more engaging workouts!

🤦‍♀️ Yes, the box opening is only half authentic. In all the excitement, I forgot that I should definitely film that part.🤣

🔗 in bio



Pre-order sale! Get your ebook copy of Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development fo...
05/27/2026

Pre-order sale! Get your ebook copy of Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development for just $2.99 on Amazon! This is a limited time offer! https://monkeylink.co/b2942d

Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development explores how you can apply the minimum effective dose principle to resistance training, so you can be sure that you’re not wasting unnecessary time in the gym chasing marginal gains. The fundamentals of resistance training, nutrition, and recovery are all included, so wherever you are in your training journey, there’s something to be learned for getting the most out of your routine. Not only is the information easy to read, but it’s also backed by years of scientific research.

Address

1607 N Market Street
Champaign, IL
61820

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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