Human Kinetics

Human Kinetics Human Kinetics is the premier publisher for sports and fitness and the information leader in physical
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Human Kinetics has dedicated pages geared toward your specific interests and activities. Learn more here:

Human Kinetics
https://www.facebook.com/HumanKinetics

Human Kinetics Coach Education
https://www.facebook.com/HumanKineticsCoachEducation

Human Kinetics Continuing Education
https://www.facebook.com/HumanKineticsContinuingEducation

Human Kinetics Journals
https://www.facebook.com/

HumanKineticsJournals

Human Kinetics Physical Education and Health
https://www.facebook.com/HKPhysicalEducation

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Human Kinetics Canada
https://www.facebook.com/HumanKineticsCanada

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Human Kinetics Dance
https://www.facebook.com/HumanKineticsDance

Human Kinetics Fitness and Health
https://www.facebook.com/HumanKineticsFitnessAndHealth

Human Kinetics Hockey
https://www.facebook.com/HumanKineticsHockey

Human Kinetics Running, Cycling, and Triathlon
https://www.facebook.com/HumanKineticsRunningCyclingAndTriathlon

Human Kinetics Sports Medicine, Athletic Training, and Therapy
https://www.facebook.com/HumanKineticsSportsMedicine

Human Kinetics Sports Performance and Coaching
https://www.facebook.com/HumanKineticsSportsPerformanceandCoaching

Human Kinetics Strength and Conditioning
https://www.facebook.com/HumanKineticsStrengthAndConditioning

Human Kinetics Strength, Conditioning and Fitness Blog
https://us.humankinetics.com/blogs/strength-conditioning-fitness

07/23/2025

Coach Boo Schexnayder learned how to be a great coach while at the high school level before moving on to the collegiate and international levels. His advice to high school coaches is to not overcomplicate it. Watch the full interview on the Human Kinetics YouTube channel.
https://monkeylink.co/2fa8db

07/23/2025

- Your core is the center of strength, stability, and power, crucial in everything from athletic performance to daily activities. Strengthening your core is essential, whether you’re aiming to improve your posture, enhance your athletic performance, or prevent injuries. The jackknife is an excellent bodyweight exercise for the core. When performing the exercise, minimize momentum on the upward phase and maximize core and hip flexor engagement. Also make sure the lower back stays flat for the entire movement. For more bodyweight exercises and workouts, check out The Bodyweight Blueprint: https://monkeylink.co/c51754

07/22/2025

Travel plays a role in fatigue, recovery, and how the individual might perform during their next training session or competition. Physical therapist and strength coach Dan Pope explains why travel should be considered as a factor when it comes to performance. Watch the full interview on the Human Kinetics YouTube channel, and learn more in his co-authored book, Rock Solid Resilience.

Full Interview: https://ecs.page.link/imKGF
Rock Solid Resilience: https://ecs.page.link/J2vmG

07/22/2025

- The incline dumbbell curl is a very stable exercise with a huge loaded stretch exposure and a ton of range of motion. It’s about as effective as biceps exercises get. If you want the best long-term growth for your biceps, use it at the end of a tough training phase or during a biceps specialization block when you need the highest stimulus possible. For an extra bit of stimulus, try some myo-reps with this exercise: Do as many reps as you can, rest the dumbbells on your knees for five to 10 seconds, and then do as many reps as you can again; repeat this two or three times in a row. For more information, check out Bodybuilding Anatomy: https://monkeylink.co/f7efbe

Join us tomorrow at 11:30 am CDT for an Author Talk with Mike Boyle, author of Strength and Conditioning Coaching. Mike ...
07/21/2025

Join us tomorrow at 11:30 am CDT for an Author Talk with Mike Boyle, author of Strength and Conditioning Coaching. Mike is a strength and conditioning coach and cofounded Mike Boyle Strength and Conditioning in 1996 as one of the first for-profit strength and conditioning companies in the world. Athletes trained range from junior high school students to all-stars in almost every major professional sport. Join us for a live interview on our Instagram page to learn more about how to apply the best strength and conditioning methods in order to be successful in a competitive industry. Watch the interview on our Instagram page: https://www.instagram.com/humankinetics/

Learn more about Strength and Conditioning Coaching: https://monkeylink.co/e20231

07/21/2025

Your ability to move your body in space and to move load is always going to make you more capable. Strength coach and athletic trainer John Flagg expresses the importance of being physically active and training for athletic performance. Watch the full interview on the Human Kinetics YouTube channel, and learn more in his book, Foundational Strength.

Full Interview https://ecs.page.link/7nvvQ
Foundational Strength https://ecs.page.link/HsdrC

Many people suffer from musculoskeletal and movement issues that cause pain and discomfort when performing even the simp...
07/20/2025

Many people suffer from musculoskeletal and movement issues that cause pain and discomfort when performing even the simplest forms of physical activity. The BioMechanics Method, created by corrective exercise expert Justin Price, enables fitness professionals, strength and conditioning specialists, athletic trainers, and physical therapists to correct underlying imbalances so their clients and patients can resume movement pain-free. The BioMechanics Method for Corrective Exercise, Second Edition, provides a systematic approach for applying effective corrective exercise strategies to assess and address muscle and joint pain and movement dysfunction. Learn more: https://monkeylink.co/043e4a

Join us on Tuesday, July 22nd at 11:30 am CDT for an Author Talk with Mike Boyle, author of Strength and Conditioning Co...
07/19/2025

Join us on Tuesday, July 22nd at 11:30 am CDT for an Author Talk with Mike Boyle, author of Strength and Conditioning Coaching. Mike is a strength and conditioning coach and cofounded Mike Boyle Strength and Conditioning in 1996 as one of the first for-profit strength and conditioning companies in the world. Athletes trained range from junior high school students to all-stars in almost every major professional sport. Join us for a live interview on our Instagram page to learn more about how to apply the best strength and conditioning methods in order to be successful in a competitive industry. Watch the interview on our Instagram page: https://www.instagram.com/humankinetics/

Learn more about Strength and Conditioning Coaching: https://monkeylink.co/e20231

TWO of our yoga books are on sale this month for under $10! If you're a strength and conditioning coach, sport coach, pe...
07/19/2025

TWO of our yoga books are on sale this month for under $10!
If you're a strength and conditioning coach, sport coach, personal trainer or a power sport athlete, you won't want to miss out on getting Teaching Power Yoga for Sports for just $7.99. https://monkeylink.co/767af4

If you're a yoga instructor, you'll want to add Motivational Yoga to your resource library. Get 100 easy-to-follow lesson plans that vary in length for just $9.99: https://monkeylink.co/c39e83

View the entire list of ten books under $10 during the month of July (US orders only): https://monkeylink.co/ff7b1b

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Champaign, IL

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+18007474457

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