Let's-DOM-inate

Let's-DOM-inate Welcome to my fitness diary page! Here I will be sharing helpful tips and posting my full wo

06/23/2026

Marathon training in full swing, I’m SCARED!! But I always remind myself, you can do hard things!!! How I’m managing training for a marathon and a sub 60 HYROX.

Every Monday Wednesday Friday and Saturday are my running days. Tuesday and Thursdays are specific lifting to maintain muscle & strength, power. Some of my marathon training ties into hyrox with the tempo and speed workouts I have to do. After a run I sometimes will add in a block to help with the areas I need to work on in Hyrox. On the days I’m not running I focus just on lifting, the days I have off in between running has really helped me feel excited for the next run. I always take a full rest day on Sunday/ or sometimes two rest days. If that’s the case I put a strength day on a run day as well.

So far this flow has worked extremely well. This week I have 14 miles (which will be the longest distance I’ve ever done.) I’m very excited to run my first ever marathon!!!!!!!! 🔥🔥❤️❤️❤️

You’ve spent so much of your life comparing yourself to others. How Fast they are. What they have. Thinking you’re far b...
06/22/2026

You’ve spent so much of your life comparing yourself to others. How Fast they are. What they have. Thinking you’re far behind. You get so caught up in others the thought of you being out there seems impossible….you think of all the work you have to do. You think of all the time you’ll have to pour into this. Saying “well I’m not a runner” or “I have no idea what I’m doing”.

I’m here to remind you to post your runs. Post your lifts. Post your fails. Post your first session. Post how hard it is. Post the struggle. Post your progress and post your wins! Because when you are trying, you are succeeding. You can either let comparison be the reason you don’t go after it, or be the reason you decide to climb.

You have once chance at life. It’s time you start living taking risks. The hard work you have to do is a blessing. When you build you’re going to be so dang grateful of the bottom. You recognize the growth and you get to say I DID THAT. It’s not glamorous being at the bottom, and it’s not glamorous being at the top. Both require hard work, time, effort and energy.

So why not you?
It can be you.
It should be you.
It will be you.

You need to stop being scared of failing, you’re only failing if you decide NOT to. Every moment you’re out there, you are winning. Every time you try, you are growing. Every bad run is progress. Every good run is progress.

At first it’s just, I want to do my first race and cross the finish line.
Then it’s I want to hit a PR.
Then it’s I want to win top 3.
Then it’s I want to get to the world championship.

Doors open for you. Open the first door yourself. START.

06/22/2026

How to prep for your next Hyrox race, you guys were asking me about this! This is the .app it’s FREE. You can attach all your races to your profile and see how you did on the runs, stations and compare your races to other ones you’ve done. This is also how you can track an athlete in the future or cheer someone on if you can’t be there in person! If you have any questions on how this app works or need any help ask away!
app

06/22/2026

Cardio machine and dumbbells, let’s get to work!! Another week of the hot girl summer lift/hyrox challenge! The point of this challenge was to create something for everyone. So if you only have access to dumbbells, this workout is for you!

-5 min bike. Run, any cardio machine you have
-12 db snatches
-12 chest press
-12 bicep curls
Failure overhead db walk
X4

-12 chest flies
1 min renegade row
- 1 min squat to press
- 12 burpee to press
Failure reverse lunges
X4

Optional 500 m ski
1 min rest
X4

06/21/2026

Training for my first ever marathon, currently 15 weeks out and HOLY HECK I’m scared 🤣😭💀. But so many of you have told me I can do this, and you know….encouragement and love goes such a long way!

When I first started my first half was 2:33 mins. My second was 2:05, my third was 1:53, and yesterday I did a 2:02 conversational. It’s crazy how much you grow when you are doing. I never thought I’d get better at running because it’s something that takes so much time. For me I didn’t see progress right away, but sometimes progress does not show up immediately. To anyone who is starting, even you see the progress or not it’s going to pay off.

When I first started ONE MILE was my max distance, and now I’m training for my first ever marathon. What seems impossible when you first start changes as you do. You are capable of so much, and you starting is the only way to keep building!!!

Opening a gym is the scariest thing I’ve ever done. I really thought about my purpose of building The Hub. . I always go...
06/21/2026

Opening a gym is the scariest thing I’ve ever done. I really thought about my purpose of building The Hub. . I always go back to community. You have no idea how much it means to see your beautiful faces show up. The worry and fear I had of, what if nobody shows up? What if I fail? As humans we always think of the what ifs….this is a huge life change. We moved, so many decisions, so much work, but when I’m surrounded by YOU it’s worth it. It’s worth every second….id do it again and again And again just to be around for parts of my day. What you don’t realize is the impact you make on my life. You give me courage. You push me to show up for myself in my training too. You remind me to chase my dreams. Because you show up for me, I can show up for myself and show up for others as the best version of myself.

The way that you have shown up for me/ the Hub has already been life changing. It’s changed my worry’s to confidence. It’s made me realize if one person shows up, it’s still one person I can impact. I don’t have words that could explain the joy and gratitude I feel right now. It’s so hot in Charleston and you guys show up, and KEEP showing up.

I was going to say this is going to be something special, but it already is special. This is special. This is such a beautiful thing to see. Thank you so much for the energy, love and happiness you bring into my life. I’m looking forwards to growing this gym and I’m looking forwards to watching you grow too. It takes a village to do this, you are my village.

I see the way God is working in my life, and the beautiful humans God is bringing my way. This is something so powerful , that I know it’s his doing. I am so blessing to wake up everyday knowing I get to do something I love with people I love. To me, this isn’t a job. It’s my way of LIVING! It’s FUN! It’s passionate!!! You are my WHY!!!!!!!

Again, thank you for being here. It means more to me than you’d ever know. 🥹❤️ see you next weekend!

06/19/2026

Another day!! I feel so thankful and grateful to move my body!! Here’s the work we put In today!

1KM run
5 min max distance (calories) on the assault bike
1 min farmer carries
12 burpee to press
X4

HYROX CAMP SUMMER 2026!!!!! July 9th-12th will be my fifth ever HYROX camp and the biggest camp yet to date!!!🥰🩷 can’t w...
06/19/2026

HYROX CAMP SUMMER 2026!!!!! July 9th-12th will be my fifth ever HYROX camp and the biggest camp yet to date!!!🥰🩷 can’t wait to see you guys in Charleston, spend the weekend working out and showing you my home!

I started this camp so we could get people together that are training for the same thing. Then you can build friendships, relationships, and maybe find a race partner! A lot of the people that have come to camp have raced together with someone they met at camp!!

If you’re thinking about coming we still have some spots open. This is happening in downtown Charleston area. It’s a weekend of learning how to train, a weekend of running, hyrox and FUN! It’s going to be hot, so GET READYYYYY!!!!🔥🔥🔥🔥😉❤️

06/19/2026

Hitting sub 60 in hyrox, how, training and more! After NYC we pulled at 1:02. Moving forwards in my training I need to be smart, lock in, and focus on the areas I can improve to come back and hit that sub 60!!!

To anyone who watches my content, just know my KMs were 7-8 minutes when I started. It’s taken me over 3 years to build this, but it’s a reminder that you can go so far when you keep showing up. So do NOT get discouraged, keep putting in the work. You are doing amazing!

You can see all your stats from your races using .app if you download the app, you can add all your races and you can see your data from all of them!

06/19/2026

My favorite activewear for HYROX training and race day!!

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Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

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