Bricks & Grits podcast

Bricks & Grits podcast Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bricks & Grits podcast, Media, Charleston, SC.

HARMONious. Premium Fuel.
02/05/2025

HARMONious. Premium Fuel.

Happy Mother’s Day . This crew is so lucky to have you!
05/14/2023

Happy Mother’s Day . This crew is so lucky to have you!

The “hire” and “fire” part doesn’t just apply to jobs. ‬
04/14/2023

The “hire” and “fire” part doesn’t just apply to jobs.

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02/02/2023

5 Reasons why I wear Black all the time.

02/01/2023

If you disagree with me that “Money for Nothing” is the best song to do Static Hold Standing DB Rows to, just know that I’ve fought men for less than that.

01/25/2023

Happy Birthday Scott.

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01/14/2023

1.14.21

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01/13/2023



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01/08/2023

Hi Facebook Friends,
As some of you know, my family and I moved down to Charleston, South Carolina a few months ago where I have been lucky to act on a TV show and also continue my writing career.
Recently I was approached about working on a different acting role which is very exciting for our family but here's the thing, for this role, I have to get in really good shape in order to be cast in the film.

This is great timing because the show I worked on just wrapped for the season and I have a lot of down time. One thing that I have missed as I have built my writing career is working with people in designing strength training programs online. Coaching was something that I always really enjoyed but for a while all my time was focused on screenwriting, short stories, and publishing.

When I got out of college, I was lucky to be able to do internships and shadow various strength and conditioning coaches and sports medicine doctors and I'm committed to applying all that knowledge to myself and my family. I get the sense that I will be asked frequently as an actor to change my appearance to fit the characters I have written and for roles that I audition for.
If you follow along on Facebook, Instagram, TikTok and YouTube, you will see what I am personally doing with my training, diet, and skill development and also what workouts my wife, and kids are doing. Don't Pay The Trainer is an educational resource that anyone can use with straightforward information for anyone to get started right away. Please like the page, follow on instagram and TikTok and subscribe on YouTube.

If you are interested in having me help you develop a training program through weight lifting, mobility, conditioning, send me a message or email me at [email protected]

Christmas came early for the Harmon5 this year thanks to two of the kindest folks in the business .baltz ...
12/06/2022

Christmas came early for the Harmon5 this year thanks to two of the kindest folks in the business .baltz



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Christmas came early for the Harmon Squad this year thanks to two of the kindest folks in the business .baltz ...
12/06/2022

Christmas came early for the Harmon Squad this year thanks to two of the kindest folks in the business .baltz



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Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

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