Nutrition By Mia

Nutrition By Mia Mia Syn, MS, RD is a Registered Dietitian based in Charleston, SC.

As one of the most recognized and trusted young dietitians in the media, her content serves as a healthy lifestyle resource for millions of readers and TV viewers across the nation.

I’m on FOX Boston 🏈with better game-day eats & sips including buffalo cauliflower bites and California grape football bo...
10/05/2026

I’m on FOX Boston 🏈with better game-day eats & sips including buffalo cauliflower bites and California grape football bowls. Catch the recipes on boston25news.com. ToBo Fox Cedar's Foods Free Spirits Grapes from California

09/23/2026

GIVEAWAY ✨ $200 WALMART GIFT CARD FOR 5 WINNERS + 2 Walden Farms Dressings shipped to you.

To enter:
1️⃣Follow waldenfarms_usaofficial
2️⃣Like this post
3️⃣Comment below: What meal you would use Walden Farms dressing on first
4️⃣Extra entry: Tag a friend who would love to try the new Walden Farms.

You may remember Walden Farms from years ago but you may not realize the dressings have been completely reimagined. They are now made with real ingredients including olive oil while delivering zero sugar and low calories. ✨

Here’s an easy lunch you can make – Bacon & Avocado Wrap

You’ll need:
1 slices of bacon
½ medium avocado, sliced
4 oz. breaded chicken
1 handful chopped romaine
1-2 tbsp Walden Farms Ranch Dressing
1 large wrap 

What to do:
1️⃣Preheat the oven to 400 F.
2️⃣Cook the bacon and chicken on a sheet pan for 20 minutes or until the bacon is crispy and the chicken reaches an internal temperature of 165 F.
3️⃣Place the bacon, chicken, avocado and romaine in the center of the wrap, drizzle the dressing on top and roll up.
4️⃣Optional: toast the wrap in a pan over medium-heat on both sides for 1-2 minutes.

Address

164 Market Street #223
Charleston, SC
29401

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