Nutrition By Mia

Nutrition By Mia Mia Syn, MS, RD is a Registered Dietitian based in Charleston, SC.
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As one of the most recognized and trusted young dietitians in the media, her content serves as a healthy lifestyle resource for millions of readers and TV viewers across the nation.

Build a balanced lunchbox with ✔️produce, ✔️protein, ✔️grains and ✔️dairy. I share 4 easy options on CBS Charlotte✨ Catc...
08/17/2026

Build a balanced lunchbox with ✔️produce, ✔️protein, ✔️grains and ✔️dairy. I share 4 easy options on CBS Charlotte✨ Catch the segment on WBTV.com. SUNSET® Produce Grapes from California Catalina Crunch Crispy Fruit made by Crispy Green

Getting back to routine on CBS San Diego! Catch my tips and recipes for breakfast, lunch, after school and beyond on cbs...
08/10/2026

Getting back to routine on CBS San Diego! Catch my tips and recipes for breakfast, lunch, after school and beyond on cbs8.com. The Peanut Institute Crofter's Organic Crispy Green Magiktea

07/29/2026

I’m a dietitian, these are 5 things I’m loving at Target, part 22 🎯
 
💧 Daily Hydration: Bloom Daily Hydration is not only packed with essential electrolytes to help replenish hydration, it offers a boost of protein & collagen to help support protein goals and nourish hair, skin and nails.
 
🌮Grain free hard taco shells: Upgrade taco night with these grain-free taco shells made with cassava flour and avocado oil.
 
🥦Broccoli bites: These broccoli bites have broccoli as the first ingredient and are an easy way to add more veggies to snack & meal time.
 
🧅Scramble starters: Boost your breakfast with this scramble starter that adds veggies, extra protein & flavor. 

🥭Fruit roll: Upgrade your usual fruit roll-up with this option made with just fruit.

Summer isn’t over yet☀️I’m on CBS San Diego with better-for-you bites to freshen up your summer menu. Catch the tips & r...
07/29/2026

Summer isn’t over yet☀️I’m on CBS San Diego with better-for-you bites to freshen up your summer menu. Catch the tips & recipes on cbs8.com. kencko Uglies Kettle Chips I Cant Believe Its Not Butter Wild About Sprouts

07/27/2026

4-ingredient meal you can make for dinner 🍗🍅🧀Chicken Parmesan Pasta

You’ll need:
Lightly Breaded Chicken Breast Fillets
Pasta
Pasta sauce
Shredded mozzarella

This chicken parmesans pasta is ✔️crispy, ✔️cheesy and ✔️packed with protein.

Comment “recipe” and I’ll DM it to you!

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164 Market Street #223
Charleston, SC
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