Calm Your Crazy

Calm Your Crazy This podcast is about healing your mind, body, and spirit—by getting real about what works. I’m here to share what I learned.

I’m Keana Lambert, and after a near-death experience and a full reset of my life, I spent years studying how to actually heal.

12/12/2025

Your life is an amalgamation of what you created. It is a reality you created from the past and from the story you built around yourself to make sense of the world you have experienced up to this point. It is not your fault. You chose the hard level and you were born into circumstances that created this version of you. Beneath all that is the real you. - the one full of wonder, imagination, happiness and love. It is covered by what you built in order to keep you safe. That cover is your nervous system and it can be rewires to change your life and your reality.

12/12/2025

Sometimes you just need to hear the truth. I've looked for all the quick fixes and the ways to change reality through my brain and body and the only way to do it when you need to rewire is- do the work. The work being to feel your body and notice what it feels like when you have intrusive thoughts and when you try to say nice things about yourself. For me, it felt like resistance and that resistance is your nervous system feeling unsafe because you're telling it something it is not used to or doesn't believe. The good news is you can rewire it through exposing it to the truth so it can metabolize it and strengthen. It's not rocket science, it's just your nervous system tha you're installing a new truth over society programming. Sorry if this is not the loving, easy way. Some days you get the cuddly spiritual love bunny and other days it's a swift kick in the arse. Love ya!

12/12/2025

I have a problem with negativity. I do. I work with it everyday. I work to notice it and where it comes from and how to move through it. My background is hard. It's a rough start. That was the level that I chose in this simulation/game of life/matrix. Understanding why I had negative thoughts (because my brain was wired to predict the past as the future because that is all it had known) and how this was affecting my reality was the first step to changing. I change my reality daily. You can too. We are in control. We are powerful. We are not stuck.

12/11/2025

In this episode, we dive into the mechanics of changing realities and how your present-day choices ripple backward through time. Using the science of retrocausality, we break down how a single shift in decision, identity, or state can move you into a new timeline—one where parts of your past never belonged to the version of you that lives there.

We explore why micro-choices matter, why your nervous system pulls you back toward old versions of yourself, and how consistency becomes the engine that rewrites your timeline. Through personal stories, quantum insights, and everyday examples, this episode shows how fear, conditioning, and epigenetics shape the realities we stay stuck in—and how awareness and choice open the door to something entirely new.

If you’ve ever felt the tension between who you’ve been and who you know you’re becoming, this episode gives you the blueprint for understanding the shift. Learn how reality reorganizes around your consciousness, why you remember old timelines even after you’ve moved on, and how stepping into your true self creates a past that finally supports your future.

12/02/2025

The Universe requires balance and you can see this in nature. Mix hot and cold water and it balances to warm. Mix different compounds and acids will neutralize. You cannot change what you have not experienced. You cannot bring this out of darkness if you have no walked the path and found the way out. You are a frequency holder that has experienced the darkness so that you can find your way and show others how to do the same. The more you have experienced on one end of the spectrum is equal to what you will experience on the other side. Meaning your trials and tribulations have purpose. Do not get stuck in the old story. Shift into who you really are. Build your white room and your avatar. Imagine melting into your Avatar. This is who you are. This is your story. The old story was your programming. The training ground. That is not your story anymore. Shift through your nervous system. When you feel bad it is your thoughts. Feel it. And tell yourself, "that is old programming, the old story; that was then, this is now." Your brain and body listen to your voice. Your brain vibrates to the sound of your own voice. Your throat is connected to nerves that stimulate your vagus nerve that controls your body. Your body listens. Speak to it and shift. Everything happens for a reason and just as it is supposed to. If you are seeing this message, it is time for you to follow your calling. The sleepers haven awakened.

12/02/2025

Do you think your life was hard because you were just unlucky? No. Your life was made to train you to rise. To learn. To adapt and overcome. To strengthen us to change the game. To help each other. To wake each other. To make this reality bend to our truth. To our will. To our love. The Universe requires balance. Do you see the way it is now? We are the ones who bring balance.

12/02/2025

If you're being called then this is your sign to answer. The thing that persists in your imagination and your dreams is your calling. It may not make sense but it doesn't have to. You are only seeing one part of the path and it will illuminate the more you take the steps. If you feel resistance it is just your fear through your nervous system and you are not your body or your brain, you are the awareness of it and you control it. The first half of your life was preparation. An incubator. A pressure cooker. A cocoon for what you must do now. Walk. Take the path. It is your destiny.

12/02/2025

Things are hard right now in the world and they were hard or are hard in your life by design. Like a pressure cooker tha changes people. The world, you and myself are going through the awakening of consciousness. This isn't to make light of what people are going through or what we went through. It is to show you that it is by design and you can ride the wave and surrender or fight it. Fighting it takes longer but you will arrive there no matter what. Once you go within, you will find the whole universe , time, and space is you and then you can start changing your timeline, your life. You will stop associating with your actions that were a subsequent by product of your unconscious programming. An amalgamation of all your experiences from birth to your awakening; none of which are really you. You are underneath all that and have been waiting to come out and thrive and make moves that are so powerful. All the esocteric texts point to the fact that we are the most powerful. That we have more power than the ones who created us. That is because we actually created them to create us. Time is an illusion and those who created "us," created us inside the illusion (matrix) we already created. When they discovered this, they weren't very happy, which is part of the story arc of why angels were jealous and fell from heaven. So, the point is, you are the power that creates all this and the only one standing in your way is yourself through fear and your nervous system. Control your fear through your nervous system, time bends for you; the sea parts as if you are Moses parting the Red Sea. You're in the game whether you like it or not because you started the game long before your awareness inhabited this form. You're already awake if this is in your feed, so start claiming your mind and body and move time and space through your belief and action.

12/02/2025

The game isn't rigged per say. It is by design. This is all happening so we collectively awaken our conscious and change the game. There is nothing that can be done to change it. It is happened and is happening. You are awakening. Your job is to control your vehicle that plays the game. You do this by controlling your nervous system. Depending on your level of belief, you can change your state without too much trouble. Your belief is directly proportional to your ability to change yourself. When you change yourself, you change your reality. It is you first, then the mirror of the matrix changes, not the other way around. People that are not awakened work the outside to try and change the inside. This is the opposite of how it works. You are the mountain. Everything emanates from you. Control your nervous system and go within. There is where you will find everything and once you do, your mind and body will never be the same. You are what you believe. The instructions and clues have always been there your whole life. Every book you read. Everything you've experienced. Everything you have observed that sticks out for you is pointing the way. Every movie that resonates. Everything that lights you up is pointing the way. You are the matrix. Change yourself and the matrix bends to your will because it is you.

11/27/2025

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