Animal Lovers

Animal Lovers A Dog. Type: Normal / Fighting. Attacks: Butt Slam, Bork, Wiggles. Breed: Australian Shepherd. Cute: Very

09/25/2025

Build control, strength, and precision in your handstand press.

These 3 drills target the key foundations:
1. Wall Press Drill – Practice the shift, round, and lift with wall support to build strength through the transition.
2. Compression Hold – Develop core compression and shoulder push—crucial for clean alignment and controlled lifts.
3. Press Foundations – Master the liftoff moment with single-leg or double-leg drills to build body awareness and line control.

No need to balance yet. Just refine the mechanics that get you there.

09/25/2025

6 Morning Mobility Moves 🌞🧘‍♂️

How you start your day matters, especially for your joints and posture.

This gentle morning routine helps wake up your hips, spine, and legs while easing overnight stiffness and getting your body ready for whatever lies ahead.

Do it every morning and you’ll feel:�✅ Less tightness in hips, back, and knees�✅ Improved circulation and energy�✅ Better posture and core control�✅ More fluid, pain-free movement�✅ A calm, focused start to your day

Ease into your day with intention, your body will thank you.

💬 Save this for tomorrow morning and tag someone who wakes up stiff

09/25/2025

5 Exercises for Tight Hips 🔥
Spend long hours sitting? These five simple movements are designed to counter the effects of prolonged sitting—helping you stretch, strengthen, and release tension.
Say goodbye to stiffness and hello to better movement and comfort. Let’s get moving!

Tag someone who needs this ❤️

09/23/2025

What Exercises Help Improve Posture?

There’s no one-size-fits-all fix—if it were that simple, a single exercise would solve everything.

But while the solution isn’t universal, there are proven principles that can help improve posture and reduce back pain over time. This post offers a quick, effective overview to get you started.

Save it as a reference for your daily routine.

08/30/2025

How’s your Posture? ❌ Save this guide to help🫱🏼‍🫲🏽
Here’s an 8 exercise progression to give you some easy and reproducible movements to combat long hours in a chair.

These movements are specifically designed to move the opposite direction we normally do throughout the day - especially desk workers.

Give this a go 😌It’s a simple method that loosens up tight feet, releases hamstrings, and eases tension in your lower ba...
08/17/2025

Give this a go 😌

It’s a simple method that loosens up tight feet, releases hamstrings, and eases tension in your lower back.
You’ll feel more flexible, more relaxed, and possibly notice less back discomfort.

03/15/2025

Two types of puppies

03/15/2025

Mummy kaa piyar

03/15/2025

cute moment 😍

03/14/2025

Baby Husky 🤩

03/14/2025

This will make Your Day 😁

03/14/2025

He Has No Regret

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