One Teaspoon Insight

06/21/2024

If you're lucky then YOGA will find a way in your LIFE and trust me the more you practice it the more you want to surrender yourself.

10/19/2020

𝐄𝐧𝐠𝐚𝐠𝐞𝐝 𝐂𝐎𝐑𝐄⁣
🔀Heard enough, said enough but did we actually practice enough?⁣
🏹For deepening any pose engaging core is a really important cue and if we engage it well we might not see a very aesthetically appealing pose but it usually gives an active stretch.⁣⁣
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Here I am working on opening shoulder as well chest against wall, if you notice carefully you will see a difference in my spinal curve.⁣
Let's engage our core more and more!⁣
Happy New Week!!!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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.abs

10/06/2020

Hello You,⁣
Yes YOU,⁣
My name is happiness,⁣
now I have sprinkled dust of JOY on your face.⁣
Now, you got to smile, please do⁣
because this piece of advice is damn EXENSIVE!⁣
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𝐀𝐫𝐞 𝐲𝐨𝐮 𝐬𝐦𝐢𝐥𝐢𝐧𝐠?⁣
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10/05/2020

🔴ALIGNMENT for 𝐕𝐫𝐢𝐤𝐬𝐚𝐬𝐚𝐧𝐚(𝐓𝐫𝐞𝐞 𝐏𝐨𝐬𝐞)🔴⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣

🔖BOOKMARK 🔶SHARE and 🔶TAG a friend who will find this useful!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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This pose is known as one of the best balancing poses and it helps in better coordination in our mind and improves overall blood flow, lymphatic flow and overall body wellness.⁣⁣
I hope you find this alignment chart helpful for you!⁣
Please listen to your body & don't force yourself. 🙏⁣ Let me know if you have any doubt. ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣
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10/03/2020

𝐃𝐰𝐢𝐩𝐚𝐝𝐚 𝐕𝐢𝐩𝐚𝐫𝐢𝐭𝐚 𝐃𝐚𝐧𝐝𝐚𝐬𝐚𝐧𝐚 (𝐅𝐨𝐫𝐞𝐚𝐫𝐦 𝐰𝐡𝐞𝐞𝐥 𝐩𝐨𝐬𝐞)⁣
Same outfit, same place, same pose but the bend feels different! Like I always say I was neither flexible nor strong and here I am working towards it!⁣
Can't wait to share the next progress picture because I know I will have it as I am working towards it.✅⁣
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Have a great weekend everyone!⁣
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.abs

09/10/2020

Simply being grateful to whatever I have and to whatever I don't have!!!⚡⁣
Trusting the universe to unfold for me!!!🙏🏽⁣
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Pose: Shalabhasana aka Locust pose⁣
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Much Love,⁣⁣⁣
Mallika⁣⁣⁣
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.sequencing .lover.girls.india ⁣⁣
.abs

09/07/2020

Now say good bye to bloating and gas formation!!!
New Video up!

Yoga for Bloating & Gas | 15 minutes Yoga for Better Digestion | Improve Digestion Bloat is an abnormal gas swelling & causes increase in stomach area. In th...

09/03/2020

𝐇𝐄𝐋𝐏 𝐌𝐄 𝐂𝐀𝐏𝐓𝐈𝐎𝐍 𝐓𝐇𝐈𝐒!!!❣⁣⁣ ⁣....⁣....⁣
Pose: Supta Padangustasana /Supine single leg stretch⁣⁣⁣⁣/Recline Big Toe Pose⁣
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Much Love,⁣⁣⁣
Mallika⁣⁣⁣
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.sequencing .lover.girls.india ⁣⁣
.abs

09/02/2020

🔴ALIGNMENT for 𝐔𝐩𝐰𝐚𝐫𝐝 𝐅𝐚𝐜𝐢𝐧𝐠 𝐃𝐨𝐠 𝐨𝐫 𝐔𝐫𝐝𝐡𝐯𝐚𝐦𝐮𝐤𝐡𝐚𝐬𝐯𝐚𝐧𝐚𝐬𝐚𝐧𝐚 🔴⁣⁣⁣⁣⁣
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Every pose is not accessible to everyone and I personally feel Upward Facing Dog or Urdhvamukhasvanasana is not accessible to everyone like it wasn't for me. I made mistakes and learnt over period of time so I do not want you to repeat that.⁣⁣
Everyone says what to do in a pose but I personally feel we must tell what not to do as well, sharing from my personal experience.⁣⁣
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⁣🔖SAVE, 🔶SHARE and 🔶TAG a friend who will find this useful!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Please listen to your body & don't force yourself. 🙏⁣ Let me know if you have any doubt. ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣
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Much Love,⁣⁣⁣⁣⁣⁣
Mallika⁣ ⁣⁣⁣⁣⁣
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08/04/2020

Backends do come in our way when we practice forward folds as well twists! Yes only extension is not good. And bending each part of spine is equally important, don't forget to get into a child pose right after practicing a yummy backbend!⁣
So Day 2 of ➡️ Backbend⁣s and here I thought to share my one cent on this topic.⁣😊
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🔶️SAVE, 🔶️SHARE and 🔶️TAG a friend who will find this useful!⁣⁣⁣⁣⁣⁣⁣
Please listen to your body & don't force yourself. 🙏⁣ Let me know if you have any doubt. ⁣ ⁣ ⁣ ⁣⁣
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💃Your dancer hosts:⁣⁣
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🎁Sponsors:⁣⁣
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📌Daily line-up:⁣⁣
1. Shoulders✅⁣
2. Backbend⁣✅⁣
3. Core/balance⁣⁣
4. Hips/hamstrings⁣⁣
5. Natarajasana⁣⁣⁣⁣⁣⁣⁣⁣
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.abs ⁣

08/02/2020

May your paths bend but not the destination ✨⁣
𝐇𝐚𝐩𝐩𝐲 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩 𝐝𝐚𝐲 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞!🤗⁣
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Much Love ⁣⁣⁣
Mallika⁣⁣⁣
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⁣⁣⁣ ⁣ ⁣ ⁣lover.girls.india