BAST Solutions

BAST Solutions Health and Wellness Services in the Charlotte Metro Area

Healthy habits start right in your kitchen! Ever wondered how a simple pantry makeover can boost your family’s energy an...
08/19/2025

Healthy habits start right in your kitchen!

Ever wondered how a simple pantry makeover can boost your family’s energy and mood? From toddlers to grandparents, prepping colorful snacks together makes healthy eating fun—and builds resilience for life.

Ready for practical, evidence-based tips for every age? Join our online community for weekly support and real-life wellness wins!

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Struggling to find balance as a mom?Every stage of motherhood brings new wellness challenges—and opportunities. What if ...
07/31/2025

Struggling to find balance as a mom?

Every stage of motherhood brings new wellness challenges—and opportunities. What if small, evidence-based changes could boost your energy and peace of mind today?

Discover practical tips designed just for Charlotte moms.

Ready to feel your best? Join our online wellness community.

Menopause isn’t taboo—let’s talk openly together.Ever wondered what really happens during menopause?Join a circle of exp...
07/30/2025

Menopause isn’t taboo—let’s talk openly together.

Ever wondered what really happens during menopause?

Join a circle of experts and real women sharing stories, science, and solutions—no filters, just real talk.

Discover how resilience and community can make this chapter your strongest yet.

Secure your spot at our August Wellness Panel—bring a friend and your questions! 🌿

More Details are Coming Soon

Family pizza night can boost wellness, too!Ever wondered how small kitchen moments shape lifelong habits? Cooking togeth...
07/29/2025

Family pizza night can boost wellness, too!

Ever wondered how small kitchen moments shape lifelong habits? Cooking together isn’t just fun—it’s a simple way to teach kids about balanced choices and resilience.

Try letting your child pick their own veggie toppings tonight. You might be surprised by their creativity—and their appetite for healthy foods!

Ready for more practical family wellness tips? Follow us for weekly ideas you can use right away.

Ever feel like your family dinner table is a battleground between broccoli and, well… everything else? 🥦At BAST Solution...
07/18/2025

Ever feel like your family dinner table is a battleground between broccoli and, well… everything else? 🥦

At BAST Solutions, we believe healthy eating should be fun! 🤩

Let’s turn those veggie battles into victories—one giggle at a time!

Share your funniest family food face below! 👇
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Who says you can’t teach an old dog (or a prime-timer) new tricks? 😉Whether you’re 40, 60, or somewhere in between, it’s...
07/17/2025

Who says you can’t teach an old dog (or a prime-timer) new tricks? 😉

Whether you’re 40, 60, or somewhere in between, it’s never too late to stand tall and feel your best. 💪

At BAST Solutions, we celebrate every age—because wellness is for everyone (and so are dad jokes).

What’s your favorite way to stay active? Bonus points for creativity!
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PSA: Drinking water is good for you. Accidentally spilling it on yourself? That’s just your body’s way of keeping you co...
07/16/2025

PSA: Drinking water is good for you. Accidentally spilling it on yourself? That’s just your body’s way of keeping you cool. Hydration AND innovation! 😆

Stay healthy, stay hydrated, and stand tall with BAST Solutions.
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Who says wellness can’t be fun? 😁 If you’ve ever tried meditating with toddlers or doing yoga with your dog, you know th...
07/16/2025

Who says wellness can’t be fun? 😁

If you’ve ever tried meditating with toddlers or doing yoga with your dog, you know the struggle is real. 😂

Join us for a laugh, some wellness wisdom, and maybe a few downward dog photobombs!
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What's one small change you can make today for a healthier tomorrow? 🌱 From adding a splash of fresh greens to your meal...
04/11/2025

What's one small change you can make today for a healthier tomorrow? 🌱

From adding a splash of fresh greens to your meals to trying a new fitness routine, tiny tweaks can lead to big transformations.

Here's a quick tip: Set aside just 10 minutes a day for a simple workout or meditation session. Your future self will thank you! 💪✨

Have you tried any new wellness habits lately? Share your experiences or ideas with us. Comment below ⬇️

How often do we let the past define us? 😩It's easy to get stuck in old stories, replaying them in our heads like a broke...
04/05/2025

How often do we let the past define us? 😩

It's easy to get stuck in old stories, replaying them in our heads like a broken record.

But guess what?

You have the power to write your own story.

Each day is like a blank page. ☀️

Leave behind the words that no longer serve you.

Speak positive affirmations into a mirror and encourage yourself daily.
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Share some positive words of encouragement in the COMMENTS! ✨
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Did you know your morning routine could be the secret sauce to ultimate wellness? ☀️✨ •🌟 Here's why:🔹 Elevate your mood ...
03/31/2025

Did you know your morning routine could be the secret sauce to ultimate wellness? ☀️✨
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🌟 Here's why:
🔹 Elevate your mood with simple holistic practices
🔹 Boost energy levels throughout the day
🔹 Enhance overall well-being
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Try adding a new healthy habit into your routine this week!
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What’s one wellness tip you swear by to kickstart your day? Let’s swap ideas! 👇💬
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Think about it...🤔 READ MORE ⬇️It's easy to get caught up in the day-to-day hustle and balance between work and home lif...
03/31/2025

Think about it...🤔 READ MORE ⬇️

It's easy to get caught up in the day-to-day hustle and balance between work and home life.

One thing about self-care is setting healthy boundaries.

“Become more aware of what’s really worth your energy.”

Imagine if we spent our energy only on what truly matters. How different would your life look?

More time for yourself? ⏰
More meaningful relationships? ❤️
More moments that actually make you smile? 😁

Sometimes, it feels like we HAVE to do it all. But maybe, just maybe, it's time to change that mindset.
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Drop a COMMENT and share what you've decided to focus on today. ⬇️
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Address

Charlotte, NC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19802335059

Website

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