Natural.healthyliving

Natural.healthyliving 🌱Holistic parenting and wellness! Not medical advice here! All my posts and shared information meant to be for educational purposes only! Hi I am Anna !

I study naturopathy, homeopathy and nutrition and love to share my wellness tips and findings. All the information provided on this page is NOT medical advice! You must always consult with your medical doctors before taking anything, changing or implementing anything in regard to your health. All the information provided on this page is my personal research, experience and meant to be educational only!

09/18/2026

What’s up with Tylenol? Is it really the first line of defense every time your child gets sick?

Tylenol can help lower a fever and make your child feel more comfortable, but it does NOT treat the infection, NOR kill the virus or bacteria, NOR strengthen the immune system, or speed up healing.

👉🏼It’s important for parents to understand the difference between managing symptoms and actually supporting the body through an illness.

This is one of the lectures from parent health conference at MAPS Med MAPS , that explains so much from an integrative perspective.

✨👉🏼If you want to feel more confident when your child gets sick, understand why your child may be getting sick so often, and learn what you can do to better support their health, there is an amazing conference by Documenting Hope coming up in Orlando, Florida, November 21st and 22nd. You can attend in person or watch the lectures live online⬇️

Comment CONFERENCE below and I’ll DM you the information and a limited time discount code✨📨

09/13/2026

If your child just started daycare, nursery, a new school, or went back to school and is already sick, having stomach aches, tantrums, feeling tired, wired, or just seems a little off ‼️it may not be only about the germs👆🏻

Back-to-school is a big transition for the nervous system.

New environment, new routine, separation, more stimulation, less rest ,etc. All of this can affect how a child feels physically and emotionally!

If you want to help your children adjust better. I put together a simple Back-to-School Guide with practical things you can do at home to support your child’s emotional well-being and help make this transition a little easier👇🏻

Comment GUIDE below and I’ll DM it to you📨

09/06/2026

So now instead of a 💉… you get …floss? 😳

Science really does keep advancing, huh?

Are you sure you can trust your average dentist now ? 👀

💬What do you think about all this?

09/05/2026

Before someone dismisses or argues that there are no grounds for religious objections to vaccination, they should first understand where some of these objections actually come from‼️

👉🏼Watch the deposition of Stanley Plotkin, known as the “godfather of vaccines,” questioned under oath by attorney Aaron Siri

Listen to his testimony and then decide for yourself whether, as a parent, you are comfortable with the facts.

After knowing what you know, don’t you think another person can sincerely have an ethical or religious objection to that process ⁉️

Plus, how about the questions about long-term safety and the cumulative effects of giving multiple vaccine products throughout a developing child’s early years, with these ingredients 🤔

👉🏼You may come to different conclusions, and you have every right to make your own decisions, but informed consent starts with knowing the facts‼️And if you still believe vaccines contain nothing more than saline and an inactivated virus, you are far from informed.

Thank you The HighWire Show With Del Bigtree for featuring this piece.

If you want to watch full video and a full deposition comment below “VIDEO” and I’ll DM you the 🔗 🎥

09/01/2026

I kid you not 😂 today my 8-year-old birthday girl asked me to make her a sardine salad!

I believe that when kids aren’t constantly used to highly processed foods, sometimes their bodies are actually pretty good at telling them what they want and need.

👉🏼And in her case, knowing her, she was probably craving those healthy fats and omega-3s!

are such a nutrient-dense food ‼️they’re rich in omega-3 fatty acids, protein, vitamin B12, vitamin D, selenium, and, when you eat the soft bones, calcium too. All nutrients that support the brain, nervous system, bones, and overall growth.💯

This salad is so easy: sardines, boiled eggs, celery, cucumber, onion, avocado mayo, lemon juice, salt and pepper. You can eat it as is, add rice, throw in some pickles, put it on toast, or make it into a sardine sandwich almost like you would with tuna salad.

And yes 😂 she is absolutely still getting her birthday cake too. But this was definitely one birthday request I was very happy to accommodate 😄🥳.

08/31/2026

If you have little kids, you know that sometimes the only “me time” you get is before everyone wakes up… or after everyone goes to sleep !

👉🏼For me, I enjoy my mornings with a glass of warm lemon water, and then I just need to have that cup of coffee in the morning before the day really starts!

But the quality of coffee matters a lot to me!

☕️A lot of coffees can have issues with mold, mycotoxins, pesticides and how they are sourced and stored.

I’ve been drinking Rewild Roast Pure Coffee from Lineage Provisions and love it!

🌱It’s grown organically and regeneratively on family-run farms that are committed to rebuilding soil health, and it’s third-party tested for mold, mycotoxins, glyphosate and heavy metals‼️

It’s also low acidity, which is another thing I really like.

I grind my own beans, make it in the French press, start making breakfast, and by the time everyone wakes up, my coffee is ready. And if I’m lucky, I get to enjoy at least a few sips in peace 🤪☕️

💬Comment COFFEE below and I’ll send you my discount code 🤎👇🏻

08/29/2026

Your kids do NOT need to be entertained all day ‼️

And trust me, I’m guilty of this too.

With my firstborn, I felt like I constantly had to do something with her. Take her somewhere, set up an activity, do puzzles, keep her busy, make sure she was never bored.

👉🏼But what I’ve learned is kids being bored is NOT a bad thing ‼️

If your child is used to screens or being overscheduled, yes, at first it might be hard. They may complain or even have a tantrum. But that doesn’t mean you have to hand them the device or give in.

YOU are the parent. YOU are in charge.

Give it some time 🙏🏻

Let them help you cook, fold laundry, clean up, and get involved in basic household chores. Give them little jobs, some responsibility, and space to figure things out on their own.

Not every day has to be fun.
Not every minute has to be scheduled.

Kids need boredom.
They need chores.
They need responsibility.
They need time to think and create.

We want independent, confident kids, but they can’t learn independence if we constantly entertain them and tell them what to do next.

💫And for those times when screen-free entertainment really helps, like long flights, road trips or appointments, comment SCREEN FREE and I’ll send you some of the things we like to use 👇🏻

08/26/2026

Before jumping into fear or panic, get the facts straight.

Fear often comes from not knowing what’s true, what the actual risks are, and what your options are.

The more informed you are, the more confident you can feel making decisions for your own family instead of reacting out of fear.

ℹ️Comment MEASLES below and I’ll send you some resources 👇🏻

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