Woman to Woman by Miz Liz

10/22/2025

It’s ok to be in repair. 💚🫶🏽

🎙️ jayshetty
🗣️ nicoleavant

09/21/2025

Pay attention!!

Watch, follow, and discover more trending content.

08/28/2025

Chosen!!

Check out W2WbyMzLiz’s post.

08/21/2025

💡 Mental Health Wisdom the Church Needs to Know

Too often, what gets labeled as “lack of faith” is actually unresolved pain. The truth is:

• Healing is both spiritual and emotional — prayer and processing are not opposites, they’re partners.

• Trauma responses can masquerade as “faithfulness,” but God never asked us to burn out for Him.

• Boundaries, rest, and honest lament are not weakness — they are biblical ways of living whole.

• Numbness isn’t peace, and avoidance isn’t holiness. God desires presence, not performance.

When we reduce everything to spiritual warfare or simple advice, we miss the way Jesus met people — with truth and tenderness.

Real transformation is slow, embodied, and relational. It’s letting God into the messy parts and walking with one another toward wholeness.

🌱 The invitation for the church is this: before we try to reach the world, let’s let Christ reach into us. That’s where building His kingdom begins.

📌 Save this for later

🔄 Share it with a friend or your church leaders

🤍 Follow for more faith + mental health wisdom

Much love,
Ann-Marie  🌿

⭐ Kind reminder: Social media is intended to be a helpful resource but does not replace meeting with a qualified therapist⭐

07/14/2025

Posted • Being “chill” isn’t always a flex.

Sometimes it’s just a mask for deep, unresolved fear.

The fear of confrontation. The fear of being misunderstood. The fear of rocking the boat or being seen as “too much.”

So instead of speaking up, you silence yourself. You label it “emotional maturity” or “not wanting drama” But underneath that self-protection is something far more honest: avoidance.

Avoidance of conflict. Avoidance of rejection. Avoidance of the discomfort that comes with honesty.

But here’s the truth most people don’t want to face: The conversations you avoid don’t disappear. They sit in your nervous system.

They echo in your relationships. They resurface as passive aggression, burnout, anxiety, or even illness.

Real emotional regulation is not silence. It’s not smiling through your own suppression. It’s being able to hold your nervous system steady while you speak your truth.
It’s learning to stay present in your body when your voice shakes.

Emotional maturity isn’t about keeping the peace at all costs.
It’s about choosing peace that comes after honesty, not instead of it.

Because nothing poisons connection faster than unspoken resentment.

So if you’ve been quiet to keep the peace, ask yourself:
Is it really peace? Or is it just a temporary escape from a deeper fear?

Either way, you deserve more than the illusion of calm.

05/25/2025

Everyone can’t go through the growing pains with you but it doesn’t take anything away from the joy of their existence during a certain time of your life!!

11/24/2024

You have to go see “The Real Christmas Story” at !!!! It was simply amazing! We had the awesome opportunity to chat with the awesome producers/directors, K. Rebecca Martin and Yvonne “Birdie” Clark, for almost 2 hours! They are ministers of The Gospel on stage. Hearts that truly love God & people! Please support & they are looking for singers🫶🏾

10/01/2024

Repeat after me: I am allowed to protect my peace, even if it means creating distance from those who add stress to my life. My feelings are valid, and I honor them by choosing what is best for my well-being. Intentions may not always align with my needs, and that’s okay. I prioritize my mental and emotional health by setting boundaries that keep me afloat. I am deserving of spaces and relationships that nourish, not drain, my spirit.⁠
⁠
Drop a 🌻 if this speaks to you.⁠
⁠
(This quote was written by x/gaialect)

09/09/2024

It’s all about capacity! We just can’t handle everything!!!

08/21/2024

If He doesn’t do it doesn’t mean He can’t!!!

Dr. Anita Phillips

08/03/2024

This is so masterfully stated!!🥹❤️
The amount of times I have been called “strong” when I was actually checked out…

… and labeled as emotional or sensitive when I was feeling…

It’s just interesting, you know?

What is strength?

Is it literally bracing and tensing through challenges, or is it softening and allowing the reality of whatever comes?

I think every moment is unique, and we sometimes do need strength that comes in the form of just getting through it.

I think our biological ability to dissociate, numb, distract is an incredible feat.

But once we have the time, space and support — acknowledging how we feel and really going there, really feeling it…

I find that to be a strength unlike anything else 🧡

07/13/2024

In a world where everyone’s journey is unique, kindness stands as a universal language. You don’t need to walk in someone else’s shoes to offer a gentle word or a helping hand. It’s about extending grace, not judgment.⁠
⁠
Understanding every detail of someone’s story isn’t necessary to show compassion. Kindness transcends logic; it’s an act of humanity that connects us all. By offering grace, you create a ripple effect that can uplift and inspire others.⁠
⁠
Remember, the simplest acts of kindness can have the most profound impact. Embrace grace over judgment, and let your compassion light up the world around you. 🌟✨