106.9 The Fox

06/05/2026

Rock Songs about school.

06/05/2026

Join us this today at 10am for a tribute to the Hampton Roads Icon, Mike Arlo.
You can download the Fox app and listen anywhere: https://1069thefox.com/smartphone-apps/

06/04/2026

Bands or artists with the letter "X" in their name!

06/04/2026

Blue bell ice cream’s new flavors

06/03/2026

Songs with the word WAY or WAYS in the title!

06/02/2026

We are saddened to share that Mike Arlo has passed away after a brief illness.
For more than 50 years, Mike Arlo was a friendly, entertaining, and trusted voice on 106.9 The Fox and FM99.
Through his charitable work and his commitment to public service, his impact on the Hampton Roads community is immeasurable.
Join us this Friday at 10am for a tribute to Arlo on Your Radio. Send us your audio messages and we'll play as many as we can. Text the audio to 757-523-1010, or use the Open Mic feature on the Fox app.
Mike will be deeply missed by his family, friends, coworkers, and generations of loyal listeners.
In memory of a great friend - Bi-Cycle, make it a great day.

06/02/2026

No more Sunflowers on 564.

06/02/2026

These Men’s Health Month Tips are Brought to You by Virginia Oncology Associates

1. Schedule a Health Check-Up
Many men skip routine doctor visits. Use this month as a reminder to book an annual physical exam. It may take a few weeks to get an appointment, so take action now.

2. Move Your Body Daily
Aim for at least 150 minutes of moderate exercise per week (e.g., brisk walking, swimming) or 75 minutes of vigorous activity (e.g., running, basketball)

These Men’s Health Month Tips are Brought to You by Virginia Oncology Associates

06/01/2026

Song titles that start with the word "THE".

05/30/2026

Graduation Eve 🎓