Helping Humanity Heal, PLLC

Helping Humanity Heal, PLLC Ashley Reneé has created a therapeutic environment that is safe, conversational, and flexible

Su***de is not just an individual struggle, it’s a public health issue shaped by stigma, systemic oppression, and lack o...
09/10/2025

Su***de is not just an individual struggle, it’s a public health issue shaped by stigma, systemic oppression, and lack of access to care. The silence surrounding it only deepens the pain.
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Talking about su***de will not make it worse. Staying silent does.
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Mental health is health. Healing is possible, and no one should have to carry this alone.

If you or someone you know is struggling, support is available:

📞 Call or text 988 in the U.S. for the Su***de & Crisis Lifeline.
💻 Reach out to trusted professionals, community supports, or local resources.

I’m excited to share that I’ll be partnering with the ’s Confident Parent Fair! 💛As an LCPC, Birth & Postpartum Doula, ...
09/09/2025

I’m excited to share that I’ll be partnering with the ’s Confident Parent Fair! 💛

As an LCPC, Birth & Postpartum Doula, and owner of a Helping Humanity Heal, PLLC, therapy practice, I bring both clinical expertise and lived passion to the work I do with families. I also hold specialties in Child-Parent Psychotherapy, Perinatal Mental Health, and Gottman’s Bringing Baby Home program, all focused on helping parents strengthen connection and build emotional wellness.

At this year’s fair, I’ll be speaking on Managing Distress in Children, offering tools to recognize emotional cues, support wellbeing, and model healthy coping at home. 🌱

This fair is a space for growth, empowerment, and community. Whether you’re a first-time parent, an educator, or simply invested in family wellness, you’ll leave with strategies to support your child and yourself.
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I’ll see you there! 🫶🏽✨🌻

In honor of Women’s Health Month, I’m honored to be invited by the Chicago Association of Black Social Workers to lead a...
04/29/2025

In honor of Women’s Health Month, I’m honored to be invited by the Chicago Association of Black Social Workers to lead a special training and community discussion on what it means to birth while Black.
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As a Licensed Clinical Professional Counselor (LCPC), certified Child-Parent Psychotherapy (CPP) provider, and a birth & postpartum doula trained in Perinatal Mental Health, I’ve made it my mission to support Black women and birthing people through culturally responsive, trauma-informed care.
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Together, we’ll explore the role doulas play in improving birth outcomes, reducing disparities, and protecting the joy and power of the Black birthing experience.
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This isn’t just a workshop—it’s a conversation rooted in healing, advocacy, and reclaiming our birth stories. 🖤
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📅 Save the date!
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April Fools’ Day should be about laughter, not harm. While jokes can be fun, some pranks unintentionally hurt those faci...
04/01/2025

April Fools’ Day should be about laughter, not harm. While jokes can be fun, some pranks unintentionally hurt those facing real-life struggles. Mental health, pregnancy, and loss aren’t punchlines—they’re deeply personal experiences.

This year, let’s be mindful of how we bring humor into the day. Instead of jokes that could trigger pain, choose joy that uplifts. A kind word, a genuine laugh, or a moment of connection can go a long way.

Let’s celebrate humor that heals, not harms. 💚✨🫶🏽

I didn’t just become a doula—I answered a calling. 🌻✨👶🏾 Why I Became a Doula:I saw firsthand how Black birthing people a...
03/27/2025

I didn’t just become a doula—I answered a calling. 🌻✨

👶🏾 Why I Became a Doula:
I saw firsthand how Black birthing people are often unheard, unsupported, and left to navigate one of the most vulnerable times in their lives alone. I wanted to change that. Mental health and birthwork go hand in hand, and I knew I could bridge the gap between emotional well-being and maternal care.

🌱 What I Do Now:
As a full-spectrum doula and therapist who specializes in perinatal mental health, I support Black birthing individuals before, during, and after pregnancy—helping them feel mentally, emotionally, and physically prepared for their journey. Whether it’s processing fears, advocating for better care, or simply holding space, my work is about more than birth—it’s about healing.

🎓 My Role as a Trainer & Guest Lecturer:
I now train and educate other doulas & professionals through GHI ( ), ensuring more birthworkers are equipped to offer trauma-informed, culturally responsive care.

💡 Why This Work Matters:
The intersection of therapy & doula support is where the magic happens. Supporting Black birthing individuals means addressing mental health, trauma, and systemic barriers while empowering them to trust their bodies and voices.

Healing looks different for everyone, and that’s why I offer different ways to support you.🪴 Individual Therapy – A spac...
03/06/2025

Healing looks different for everyone, and that’s why I offer different ways to support you.

🪴 Individual Therapy – A space to process, heal, and grow.
🤰🏾 Perinatal Mental Health – Emotional support before, during, and after pregnancy.
📚 Consultation – Guidance for therapists & birthworkers integrating mental health into their practice.
🌱 Virtual Doula Support – Emotional & mental wellness support during your pregnancy journey.

I created Helping Humanity Heal to be more than a therapy practice—it’s a space for transformation, education, and culturally affirming care. Swipe through to see how we can work together!
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You are not alone in this. Life is full of transitions, challenges, and unspoken struggles, but you don’t have to naviga...
03/05/2025

You are not alone in this. Life is full of transitions, challenges, and unspoken struggles, but you don’t have to navigate them alone. Whether you’re adjusting to change, breaking generational cycles, balancing work and school, or battling self-doubt, therapy is a space for you to be seen, heard, and supported.
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Healing isn’t just about surviving, it’s about thriving. It’s about unlearning what no longer serves you, giving yourself grace, and building the confidence to live fully.
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At Helping Humanity Heal, I provide culturally responsive, trauma-informed therapy for Black individuals who are ready to heal, grow, and show up for themselves in ways they never have before. 🫶🏽✨

Therapy isn’t just self-care; it’s self-transformation. Helping Humanity Heal is more than a practice—it’s a movement. M...
03/04/2025

Therapy isn’t just self-care; it’s self-transformation. Helping Humanity Heal is more than a practice—it’s a movement. My goal is to make mental health support accessible, trauma-informed, and culturally responsive.

At , we believe healing is a ripple effect—when one person heals, entire communities grow. This is about breaking cycles, redefining wellness, and ensuring Black individuals and families have the tools to thrive.

Here’s to healing 🫶🏽✨

Reminder: You don’t have to believe every thought you think. 💭Sometimes, our minds tell us things that aren’t true—like ...
12/19/2024

Reminder: You don’t have to believe every thought you think. 💭

Sometimes, our minds tell us things that aren’t true—like “I’m not good enough,” “I’ll never succeed,” or “I always mess things up.” These kinds of thoughts can feel so real, but they’re often just fears or insecurities talking.

💡Here’s the good news: You don’t have to let those thoughts control you. The next time a negative thought pops up, try this:

1. Pause and notice the thought. Is it being helpful, or is it just tearing you down?
2. Ask yourself, “Is this 100% true?” Often, there’s no real evidence behind it.
3. Replace it with something more helpful. For example, instead of “I always fail,” try “I’ve struggled before, but I’m learning and growing.”

The way you talk to yourself matters. You deserve kindness and patience, even from yourself. 💛

Holiday Reminder: You don’t have to have it all together, and that’s okay. ✨This season can bring joy for some and heavi...
12/18/2024

Holiday Reminder: You don’t have to have it all together, and that’s okay. ✨

This season can bring joy for some and heaviness for others. If your holidays look different this year, you’re struggling mentally, or need extra space to take care of YOU — give yourself permission to honor that. 💛

Your well-being matters, and it’s okay to set boundaries, take time for yourself, and navigate this season in a way that feels best for you.
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Fear can hold us back in ways we don’t always realize. -Whether it’s putting off your goals, waiting for the “perfect” t...
12/11/2024

Fear can hold us back in ways we don’t always realize.
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Whether it’s putting off your goals, waiting for the “perfect” time, prioritizing others over yourself, or feeling like life won’t work out in your favor — these fear-based behaviors can keep you stuck.

But here’s the truth: you don’t have to stay there. Growth happens when you start naming those fears and taking small, brave steps toward change. 🌱

💭 Which of these resonated with you most? Let’s talk about it in the comments.
📩 Share this with someone who might need a gentle nudge today. Together, we can break the cycle and move toward healing.

After just three weeks of transitioning into solo private practice, I was blessed with an incredible opportunity to pres...
12/05/2024

After just three weeks of transitioning into solo private practice, I was blessed with an incredible opportunity to present my first training under Helping Humanity Heal, PLLC! 🎉

Thank you to for inviting me to share insights on Family Management in the Postpartum Period—a topic close to my heart. 💕 It was such a fulfilling experience connecting with professionals and students to discuss ways to navigate their client’s postpartum journey with grace, resilience, and support.

This moment is a testament to stepping out on faith and pursuing passion-driven work. It’s been an amazing start to this new chapter, and I’m beyond grateful for the opportunity to empower others during such a transformative period in their lives. 🫶🏽✨

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SN: One thing I’m going to do is smile so hard that my eyes close 😂😂

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Chicago Ridge, IL
60415

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+16305383728

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