Jenny Mitich

Carnivore. N=1 data ju**ie. Recipes. New book Complete Carnivore is now available everywhere books are sold!

09/04/2026

Comment ANITA and I’ll send you the link to the full podcast episode. 🐟👇

Okay… we need to talk about sardines. 😂

In my conversation with Anita Breeze of Ketogenic Woman, we got onto one of my favorite subjects: why sardines seem almost magical when it comes to satiety.

They’re incredibly nutrient-dense, packed with protein and healthy fats, and there’s just something about them that can make you feel DONE eating.

Not “I should probably stop eating.”

Actually satisfied.

And if you’ve followed me for a while, you already know I’ve done my fair share of experimenting with sardines. 😏

Anita and I talk about why these tiny fish can be such a powerful tool, especially when you’re eating keto or carnivore and trying to get back in touch with real hunger and satiety signals.

Comment ANITA and I’ll send you the link to the full podcast episode. 🎙️

09/01/2026

Comment ANITA and I’ll send you the link to the full podcast episode. 👇

It is NEVER too late to improve your health.

I recently sat down with Anita Breeze of Ketogenic Woman, and one of my favorite parts of our conversation was her reminder that your age does not have to determine what the rest of your life looks like.

You can make changes at 40, 50, 60, 70 and beyond.

You can get stronger, improve your metabolic health, change the way you eat & start prioritizing yourself again.

Anita is proof that you don’t have to accept feeling worse every year just because you’re getting older.

We talked about carnivore, keto, aging, health transformations, what she’s learned through her own journey, and why there is still so much you can do to improve your quality of life at any age.

Comment ANITA and I’ll send you the link to watch or listen to the full podcast. 🎙️

08/27/2026

25 MILLION YOUTUBE VIEWS. 🤯🎉

I had to sit with that number for a minute.

When I started sharing my story, my experiments, and what I was learning about carnivore, metabolic health, thyroid health, fat loss, and everything in between, I never could have imagined my videos would eventually reach 25,000,000 views on YouTube.

That number represents so much more than views to me. It represents people searching for answers, people willing to question what they’ve been told, and people taking ownership of their health.

Thank you to every single person who has watched, subscribed, commented, shared a video, bought my book, tried one of my recipes, or sent one of my videos to someone who needed it.

And we are definitely not done yet. ❤️

Here’s to the next 25 million.

08/22/2026

👇 Comment IVY and I’ll send you the link to my full interview with Ivy Sardi!

Changing your health isn’t just about changing what you eat—it’s about changing the way you think.

In this clip, Ivy talks about the mental side of transformation, including the self-sabotage and negative thought patterns that can keep us stuck. Sometimes those beliefs have been with us for years, which is why making lasting changes requires learning to rewire your brain, build a different relationship with yourself, and create new patterns.

The physical transformation matters—but the mental transformation may be even more powerful.

🎙️ Comment IVY and I’ll send you the link to the full conversation.

08/20/2026

👇 Comment IVY and I’ll send you the link to the full interview!

What if the worst thing that ever happened to you became the thing that saved your life?

For Ivy Sardi, going to prison became his second chance.

After years of drug use and watching his life spiral out of control, prison forced Ivy away from the lifestyle he was trapped in and gave him something he desperately needed: time to get sober, look at his life clearly, and decide what he wanted to do next.

Today, his life looks completely different. He rebuilt his health, found the carnivore lifestyle, and now helps others transform their own health.

His story is an incredible reminder that rock bottom doesn’t have to be the end of your story. It can be the beginning of a new one.

🎙️ Watch my full conversation with Ivy on YouTube.

Comment IVY and I’ll send you the link.

08/17/2026

🥑 WANT TO SEE WHICH PRODUCTS FAILED? Comment “AVOCADO” and I’ll send you the link to my full YouTube video where I break down the actual products researchers tested.

This new UC Davis study has me seriously questioning what we’re being sold.

Researchers tested 54 processed-food samples labeled as containing avocado oil—including chips, mayonnaise, and salad dressings.

48 were inconsistent with authentic avocado oil.

That’s 89%.

And we’re not talking about obscure products. The study included products from major brands many health-conscious people specifically seek out because they’re trying to avoid conventional seed oils.

The breakdown was even more surprising:

🥑 Avocado-oil chips: 93% failed
🥑 Avocado-oil mayonnaise: 71% failed
🥑 Avocado-oil salad dressing: 100% failed

Researchers didn’t just look at ingredient labels. They extracted the oil from the foods and analyzed its chemical fingerprint, looking at fatty acids and sterols to determine whether it was consistent with authentic avocado oil.

But there’s an important distinction here:

A failed test does NOT prove that a brand knowingly substituted another oil.

The avocado-oil supply chain can involve suppliers, processors, manufacturers, and multiple other steps before that ingredient ever makes it into your food. If adulteration or mislabeling happens somewhere upstream, a manufacturer could potentially receive something it believes is authentic.

That doesn’t eliminate the brand’s responsibility to verify its ingredients—but it does show why sourcing, transparency, and independent testing matter so much.

And yes, the researchers revealed the specific products they tested.

Some passed.

A LOT failed.

And there were some very recognizable names on that list. 👀

Comment “AVOCADO” and I’ll send you the link to my full YouTube breakdown where I go through the actual products that were tested and explain exactly what the researchers found.

08/13/2026

I think it’s kinda chic to love your people, love your work, take your health seriously, and build a life that actually feels good to live. 🤍

08/10/2026

Comment STEAK and I’ll send you a link to my book, Complete Carnivore.

Bryan Johnson spent millions optimizing nearly every aspect of his health, yet he just got an autoimmune gastritis diagnosis. That raises an important question: what if some of the very things we consider “healthy” can still add stress to a vulnerable system?

Today, I’m breaking down some possible contributors worth looking at—including diet, digestion, oxalates, supplements, sunlight avoidance, and environmental exposures like pesticides. None of these are PROVEN to be the SINGLE cause of autoimmune gastritis, but they may influence inflammation, nutrient absorption, digestive stress, and immune regulation.

I also talk about WHY I think a carefully structured carnivore elimination diet could be a useful tool—not as a “cure,” but as a way to simplify food intake, reduce variables, prioritize highly bioavailable nutrition, and figure out what the body actually tolerates.

Want help getting started with carnivore? Comment STEAK and I’ll send you a link to my book, Complete Carnivore. It’s a complete guide to getting started, troubleshooting common issues, understanding important bloodwork, and making carnivore simple with more than 80 recipes.

And if you’d like to read the full article on this topic, head over to my Substack, which is linked in my bio. If you prefer video, head over to my YouTube to check out the full video (also linked in bio).

08/08/2026

***Comment CUT to join my weekly mailing list so you’ll be the first to know when my new cookbook is available for pre-order.

Some of my favorite recipe ideas don’t start in the kitchen—they start right here, on my back porch (see last photo). Here are five NEW Carnivore recipes that will be in my new cookbook😍

There’s something about getting outside first thing in the morning, soaking up the sunrise, enjoying a cup of coffee, and letting my mind slow down enough for new ideas to come. This morning I’m brainstorming and testing recipes for my next cookbook, and I can’t wait to share what I’ve been working on with you.

I’m putting everything I’ve learned over the last few years into recipes that are simple, satisfying, and easy to make, whether you’re brand new to Carnivore or you’ve been eating this way for years.

I’m so excited for what’s coming.

Comment CUT to join my weekly mailing list so you’ll be the first to know when my new cookbook is available for pre-order.

04/29/2026

The Carnivore All-Star Panel is happening at Meatstock 2026 on Saturday, May 2 at 4:15 PM on the Main Stage — and this one is going to be BIG. 🔥🥩

We’re bringing together some of the biggest voices in the carnivore space for one epic conversation on what’s working, what’s changing, what people are getting wrong, and where this movement is headed next.

Please comment your questions for these All-Star Carnivore creators below so we can bring some of your best audience questions into the panel. 👇

Who do you want to hear from most?
What do you want us to ask?
What topic NEEDS to be discussed?

See you at Meatstock.

Address

Chicago, IL

Website

https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw

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