Jenny Mitich

Carnivore. N=1 data ju**ie. Recipes.

06/29/2025

A couple weeks ago I tried the sugar diet for eight days and I did before and after bloodwork, DEXA scans, and tracked my glucose throughout with a CGM. Check out the results video, now live on my YouTube channel, link to the channel is in my bio🍭🍬🍡

06/16/2025

Happy Father’s Day my love! So happy we decided to have some babies, they are the light of my life!!!

05/27/2025

I was recently a guest on the Frugal Friends podcast, where we discussed how to save money on meat! Search for Frugal Friends on whatever podcast platform you prefer listening on today!

03/06/2025

I turn 41 today! Life is good😀

01/07/2025

Every year I set a reading goal on Goodreads of 52 books. I aim to make at least half of those non-fiction. Here are the first five non-fiction books I will be reading this year. I have already started all of these, but I need to finish them before moving onto my next stack of non-fiction. What are you reading right now? Let me know when the comments ⬇️

10/06/2024

Use code Jenny to get $25 off your ticket to the convention! This is going to be so much fun😀😀

09/20/2024

Smoking a brisket tomorrow! 14 lbs, cut into two 7 lb chunks. Rubbed with yellow mustard, then my custom BBQ spice mix (which will be in my upcoming book!), then wrapped in foil and stored in the fridge for 16-24 hours before smoking👍🏻👍🏻👍🏻

09/15/2024

Sardine fast day 3! So far, so good. Easier than I thought it would be!

08/19/2024

It was awesome to see and interview this weekend at the Symposium for Metabolic Health in San Diego. His LMHR research is on the cutting edge of figuring out whether sustained elevated LDL cholesterol levels, within the context of a ketogenic diet with healthy subjects, causes increased incidence of arterial plaque accumulation. So far, the preliminary data shows this is NOT the case, but we will have the full longitudinal data in a few months. Interesting and important research!!

Address

Chicago, IL

Website

https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw

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