Jenny Mitich

Carnivore. N=1 data ju**ie. Recipes. New book Complete Carnivore is now available everywhere books are sold!

06/12/2026

COMMENT STEAK for a link to my book, Complete Carnivore 🥩

One of the biggest mistakes I see people make is overcomplicating the Carnivore Diet.

They spend weeks searching for the perfect meal plan, the perfect macros, or the perfect food list.

But after 3.5 years carnivore, here’s what I’ve learned:

The simpler you make this lifestyle, the easier it becomes to sustain.

Most of my diet comes from the same handful of foods that keep me full, satisfied, and feeling my best. Long-term success doesn’t come from perfection—it comes from consistency.

If you’re looking for a practical guide to getting started, troubleshooting common issues, understanding your labs, tracking your progress, and making this lifestyle sustainable, my book Complete Carnivore can help.

Inside you’ll find:
✅ A step-by-step guide to getting started
✅ Bloodwork and monitoring recommendations
✅ Troubleshooting tips
✅ A 4-week meal plan
✅ Over 80 carnivore recipes

A few of my favorite convenience foods are Carnivore Bars and Keto Bricks when I’m traveling, filming, or away from home all day.

🥩 Use code JennyMitich for 10% off Carnivore Bar
🥩 Use code Jenny for 10% off Keto Brick

COMMENT STEAK for a link to my book, Complete Carnivore 🥩

04/29/2026

The Carnivore All-Star Panel is happening at Meatstock 2026 on Saturday, May 2 at 4:15 PM on the Main Stage — and this one is going to be BIG. 🔥🥩

We’re bringing together some of the biggest voices in the carnivore space for one epic conversation on what’s working, what’s changing, what people are getting wrong, and where this movement is headed next.

Please comment your questions for these All-Star Carnivore creators below so we can bring some of your best audience questions into the panel. 👇

Who do you want to hear from most?
What do you want us to ask?
What topic NEEDS to be discussed?

See you at Meatstock.

04/27/2026

Low glucose and eating a low-carb diet do NOT automatically mean you’re in ketosis.

This is one of the biggest misconceptions I see.

You can have “perfect” blood sugar…
eat very low-carb…
and still not be producing meaningful ketones.

And if you’re not testing?
You’re guessing.

Test. Don’t assume.

04/26/2026

Comment TIN 2 and I’ll send you the exact link 🐟👇

This tin was giving fancy little French appetizer vibes.

These are the Ferrigno sardines with butter, parsley, and garlic—rich, savory, and packed with flavor.

The garlic and parsley make these feel way more elevated than a basic can of sardines, and the butter gives them that extra richness.

Definitely one to try if you want sardines that taste a little more gourmet.

Comment TIN 2 and I’ll send you the exact link 🐟👇

04/26/2026

Joint Book Signing at Meatstock 2026 📚🔥

Come meet me AND Courtney Luna in person! We’ll be hanging out, signing books, and chatting all things carnivore, metabolic health, and real food. Come see us!

📍 Main Vendor Area (across from Saltr booth)
🗓 Saturday, May 2, 2026
⏰ 11:30 AM

This is such a fun chance to connect face-to-face, ask questions, and grab a signed copy of our books 💙 Our books will also be available for purchase at the event!

✔️ Complete Carnivore — my full guide to doing carnivore the right way (with troubleshooting, tracking, and 80+ recipes)
✔️ Carnivore in the Kitchen — Courtney’s incredible cookbook to make this lifestyle actually enjoyable and sustainable

If you’re coming to Meatstock, make sure to stop by — we’d LOVE to meet you 🥩✨

04/26/2026

WE JUST HIT 200K 🤯❤️

From filming simple experiments in my kitchen… to building a community of 200,000 people who care about real health.

This is honestly wild.

I started this channel just trying to figure things out for myself—what actually works, what doesn’t, and how to feel better without the BS.
And somehow… you all showed up.

You watched.
You shared.
You experimented with me.

And now we’re here.

200,000 people who are questioning, learning, and doing things differently.

This isn’t just a YouTube channel… it’s a movement.

Thank you for being here. Seriously. I don’t take a single one of you for granted ❤️

And we’re just getting started…

Comment “STEAK” and I’ll send you the link to my book 🥩👇

04/25/2026

Comment THYROID and I’ll send you the link to join my free thyroid mailing list + my thyroid bloodwork cheat sheet 👇

In 2023, I went to my conventional doctor…
My TSH was “normal.”

Meanwhile:
→ I had lost about 30% of my hair
→ I was dealing with extreme fatigue
→ And I knew something wasn’t right

But I was told everything looked fine.

In 2024, I met Dr. Amie Hornaman at Hack Your Health and everything changed.

We collaborated, ran a FULL thyroid panel (not just TSH), and she walked me through my results…

That’s when I finally got answers: Hashimoto’s.

From there, we got to work:
→ Started thyroid medication
→ Dialed in my dosing over 8 months
→ Focused on full optimization—not just “in range”

Now?
→ My antibodies are undetectable
→ My Free T3 is exactly where it should be
→ And I feel like myself again

This is why I talk about testing the RIGHT things… because “normal” labs don’t always mean you’re okay.

Comment THYROID and I’ll send you the link to join my free thyroid mailing list + my bloodwork cheat sheet so you know exactly what to test 👇

04/24/2026

Back home after a few months on the road… and it feels SO good 🏡✨

We kicked things off in Myrtle Beach with Courtney Luna and her family, then made our way to Mims to watch Artemis II take off 🚀 (still can’t get over that moment).

After that, we spent two weeks at our Florida place getting work done, soaking up sun, and resetting a bit ☀️

And now… we’re HOME.

Back to simple routines:
🐟 Sardines
🥬 Kimchi
🥚 Hard-boiled eggs

* using my Kineon red light device on my thyroid 🔴

There’s something about coming back to basics that just hits different.

If you’ve been curious about red light therapy for thyroid support, joint pain, or inflammation…

Comment KINEON and I’ll send you a link + code to save 10% on your own 🙌

04/24/2026

Comment TIN 1 and I’ll send you the exact link 🐟👇

Tried these and… WOW 🤯

These are the Ferrigno sardines with butter & “flower of salt” (fleur de sel) and they are on a whole different level.

Rich, buttery, perfectly salted… not your average can of sardines.

If you’re trying to upgrade your sardine game (or just find one that actually tastes good), this is a solid one to try.

Comment TIN 1 and I’ll send you the exact link 🐟👇

04/23/2026

From documenting my journey… to writing a book 🤯

This all started with simple experiments—just trying to figure out what actually works.

I shared my results.
You showed up.
And everything changed.

Now I’m:
→ Working toward my NTP + FDNP certifications
→ Writing a second book (this time, a freestanding cookbook 👀)
→ And we just hit 200,000 subscribers on YouTube 🎉

I seriously couldn’t have done this without you.

If you’re trying to figure out carnivore and want a clear, structured way to do it (without guessing)…

My book breaks it all down:
✔️ How to do carnivore the right way
✔️ Troubleshooting when things aren’t working
✔️ How to track your progress
✔️ 80+ carnivore recipes

👇
Comment “STEAK” and I’ll send you the link to my book 🥩

Address

Chicago, IL

Website

https://www.youtube.com/channel/UCNpz0ec0jWJlFO7ptYdlAJw

Alerts

Be the first to know and let us send you an email when Jenny Mitich posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jenny Mitich:

Shortcuts

Featured

Where Are They Now-Radio Show
Chicago
Where Are They Now Radio Show

Jenny Mitich

06/12/2026

04/29/2026

04/27/2026

04/26/2026

04/26/2026

04/26/2026

04/25/2026

04/24/2026

04/24/2026

04/23/2026

Address

Website

Alerts

Contact The Business

Shortcuts

Featured

Share

Category