Plant-based Tamika

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Plant-based Tamika

Welcome to Plant-Based Tamika! I’m Tamika —a plant-based lifestyle expert, speaker & host of the Clean Slates Clean Plates podcast.

Here you’ll find:
🌱Easy plant-based recipes
🙏🏽Faith-filled encouragement
Visit www.plantbasedtamika.com for more info📲

05/07/2026

Finally got to in Hazel Crest💗

I ordered the fried mushroom po’boy and garlic fries—it was yummy and the mushrooms were seasoned to perfection! Hard to eat because that bad boi is stuffed—but yummy😂

They’re a cozy pickup spot with only a few small tables. They offer all the eats from chicken, to seafood to vegan options—have you been?⬇️

Have you been?

03/22/2026

What Ariel’s parents said to her growing up is not only hilarious but so true!🙏🏽

Watch the full episode 17 of featuring of and join in on this discussion🩷

We can’t talk about stewarding our children without understanding and aligning our thoughts, actions and heart with God’s order.

Do you agree or disagree? 👇🏽

03/17/2026

Ep 17 of is live🙏🏽

This episode is powerful. I’m so grateful to my beautiful sis Ariel of for joining me🙏🏽💜

What all is fear stealing from you?

What is God calling you to release once and for all, so His healing can take place? Shame, guilt, false narratives, unhealthy mindsets/behaviors?👇🏽🙏🏽

Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective. - James 5:16📖

03/02/2026

In a culture that preaches “grind harder” or “treat yourself, you deserve it,” balance can feel impossible. But either extreme — idolizing your body or despising it — was never God’s design.

Faith-based wellness coach, Brandie of and I had an honest, vulnerable conversation about stewarding the body God entrusted to us.

Your body is not something to worship.
It’s not something to punish.
It’s something to steward. And stewardship cannot be fueled by comparison.

If you’ve ever struggled between discipline and burnout, indulgence and shame, this conversation is for you.

Full episode 16 is live, launching the Stewardship Series💚

01/29/2026

Watch the FULL episode now🙏🏽

01/28/2026

Sharing MY testimony on podcast🙏🏽Ep 15: Why God Pulled Me Out of Veganism out now.

11/18/2025

A portion of my heart is gone. My beautiful Mommy has left this world to be with the LORD🙏🏽Mommy, I know you’re singing and dancing with a new body, in eternal love and peace.

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. - John 3:16

LORD help me.😭💔

Address

Chicago, IL
60617

Website

http://www.plantbasedtamika.com/

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