Plant-based Tamika

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Plant-based Tamika

Welcome to Plant-Based Tamika! I’m Tamika —a plant-based lifestyle expert, speaker & host of the Clean Slates Clean Plates podcast.

Here you’ll find:
🌱Easy plant-based recipes
🙏🏽Faith-filled encouragement
Visit www.plantbasedtamika.com for more info📲

03/02/2026

In a culture that preaches “grind harder” or “treat yourself, you deserve it,” balance can feel impossible. But either extreme — idolizing your body or despising it — was never God’s design.

Faith-based wellness coach, Brandie of and I had an honest, vulnerable conversation about stewarding the body God entrusted to us.

Your body is not something to worship.
It’s not something to punish.
It’s something to steward. And stewardship cannot be fueled by comparison.

If you’ve ever struggled between discipline and burnout, indulgence and shame, this conversation is for you.

Full episode 16 is live, launching the Stewardship Series💚

01/29/2026

Watch the FULL episode now🙏🏽

01/28/2026

Sharing MY testimony on podcast🙏🏽Ep 15: Why God Pulled Me Out of Veganism out now.

11/18/2025

A portion of my heart is gone. My beautiful Mommy has left this world to be with the LORD🙏🏽Mommy, I know you’re singing and dancing with a new body, in eternal love and peace.

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. - John 3:16

LORD help me.😭💔

10/26/2025

but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles;
they shall run and not be weary; they shall walk and not faint.🙏🏽Isaiah 40:31

10/18/2025

📢📣📢📣Plants On The Gridiron has officially moved to Sunday, October 26th, when the Bears take on the Ravens!

We’re Calling an Audible, Chicago! 🏈

Like any great team on game day, sometimes you have to adjust the play. With rain in the forecast this Sunday (95% chance)…

Grab your tickets for Chicago’s only 100% plant-based tailgate experience! Expect the same great lineup:

✅ Delicious food from Good2Go Veggie, Vegan World Café, and Juice of the Gods
✅ Beer tasting with The Moor’s Brewing Company
✅ Bourbon tasting by Uncle Nearest
✅ Games, music, community, and Chi-town energy!

Grab your tickets at ⬇️
pbacenterfornutrition.org

Bear Down🐻⬇️🏈

10/13/2025

Today I’m ONE YEAR SOBER only by the grace of God💯“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness’” - 2 Corinthians 12:9

For years, I heard the Lord tell me every morning…’Quit drinking.’ ‘Stop drinking.’ I would decide I would but I could never maintain it in my own strength. Once I had finally reached the end of myself, I cried out to God, surrendered alcohol and everything else in my life, He empowered me with His grace🙏🏽

Whatever you’re struggling with…go into prayer humbly…visualize yourself laying that thing/those things it on the altar. Give it to Him, let go of the need to control, what others may think and allow Him to have His way💞Walk away and be prepared to be renewed.

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Chicago, IL
60617

Website

http://www.plantbasedtamika.com/

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Meet Tamika of Chitown Vegan

Welcome! Are you interested in learning more about a plant-based diet? Eating vegan can seem daunting, but no worries! Here at Chitown Vegan, learn about vegan-friendly restaurants throughout Chicagoland, vegan-friendly events, recipes and more!

Prior to switching to a plant-based diet, I was sick and tired - literally. I battled with sinus infections, allergies and asthma. I was gaining weight over the years eating the Standard American Diet (SAD) and one day, just got fed up. After trying to get an appointment with my allergist and being told there was a TWO MONTH wait, I decided to heal myself. Since switching to a plant-based diet, I lost 30+ lbs, no longer suffer from asmtha and discovered my love for cooking! After experiencing the many benefits of this lifestyle, I started Chitown Vegan to share all things vegan-friendly in the Chicagoland area.

Tamika, Chitown Vegan