Mental Health Take 1

Mental Health Take 1 The Mental Bounce Back is the Beauty The Mental Recovery Process is a Lonely Place, Dark, Shameful, and very Painful.

The Mental Recovery Process starts with Self Caring, a Therapist, a Self-Reality Check, Medication when needed and not Just Because, Spirituality, Exercise, Diet and so on. This is why it’s important to Plan, Create Structure/Good Habits and Love Yourself during this Rock Bottom Journey. Most people do not return from Rock Bottom because their Ego convince them that they are Too Good for the Recov

ery Process. In addition, they are sold False Hope from other people journeys. Every Journey is customized to that individual because we are different even though we travel the same journeys at times. Rock Bottom is a Dirty Place and it must be Embraced with an Open Heart and True Emotions for the Process to start. If you can see and feel the Progression during the Recovery Process, this is when the so called Bad/Why Me becomes Beautiful. The Mental Bounce Back is the Beauty because you can control the Self-Sabotage, the Ego, the Self-Pity, the Blame and so on. Change does not happen overnight because the Resentful Ego and the Old habits fights the New You and The Change.

05/17/2026
05/09/2026

People are People

That means, nobody is Perfect.

05/04/2026

At what point do we call something a mental illness? And at what point do we call it pure evil?

05/02/2026

May is mental health awareness month 💚

Mental health can affect anyone, it can choose anyone.

It isn't always visible, so try to be kind and less judgy!!!

Also suffering with mental health is nothing to be ashamed of, society has a big part to play.

For anyone NOT suffering with their mental health be kind, try to show understanding, check in with your friends and family...especially the ones who always appear ok.

For anyone who IS suffering with their mental health please remember you are not alone, you have nothing to be ashamed of.

The sun is always there, just need the clouds to move to see it

Heidi 💛

Coming Soon… Correct Cuts PodcastA real conversation about what’s correct, what’s not correct, and everything life teach...
04/28/2026

Coming Soon… Correct Cuts Podcast

A real conversation about what’s correct, what’s not correct, and everything life teaches us in between.

No propaganda.
No picking sides.
Just life, lessons, accountability, motivation, and growth.

Correct Cuts Podcast
Hosted by Joseph

04/24/2026

I’ve learned to let discomfort flow through my veins instead of fighting it. Because once the discomfort passes through you, it no longer controls you. That’s when you start moving forward and eventually, joy finds its way back in.


02/19/2026

The Hypocrisy of Selective Judgments

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