Mental Health Take 1

Mental Health Take 1 The Mental Bounce Back is the Beauty The Mental Recovery Process is a Lonely Place, Dark, Shameful, and very Painful.

The Mental Recovery Process starts with Self Caring, a Therapist, a Self-Reality Check, Medication when needed and not Just Because, Spirituality, Exercise, Diet and so on. This is why it’s important to Plan, Create Structure/Good Habits and Love Yourself during this Rock Bottom Journey. Most people do not return from Rock Bottom because their Ego convince them that they are Too Good for the Recov

ery Process. In addition, they are sold False Hope from other people journeys. Every Journey is customized to that individual because we are different even though we travel the same journeys at times. Rock Bottom is a Dirty Place and it must be Embraced with an Open Heart and True Emotions for the Process to start. If you can see and feel the Progression during the Recovery Process, this is when the so called Bad/Why Me becomes Beautiful. The Mental Bounce Back is the Beauty because you can control the Self-Sabotage, the Ego, the Self-Pity, the Blame and so on. Change does not happen overnight because the Resentful Ego and the Old habits fights the New You and The Change.

10/13/2025

Religion & Mental Health: “The Wars”
Some of us were told to pray harder. Others were told to just take the pills. Between the pulpit and the therapist’s chair, people are fighting silent wars—about identity, guilt, healing, and hope. Because faith without care can wound, and care without meaning can feel empty. Let’s talk about how prayer and practice, scripture and science, can sit at the same table—and keep people alive, grounded, and growing.

09/28/2025
08/12/2025

"Change the rules on what controls you and you will change the rules on what you can control."

This quote emphasizes the power of breaking free from limiting beliefs and taking control of one's own actions and choices.

08/10/2025

Mental health conditions can influence behavior, but this doesn't mean they automatically excuse it.

08/03/2025

Anger can be learned from family dynamics or role models.

07/29/2025

Master your emotions

07/28/2025

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This platform is for any and everyone to post their struggles and battles with Mental Illness. In addition, please post your success stories, solutions and inspirational stories. Mental Illness is something that some don’t understand or some make fun of with a Stigma.

Note: Please don’t post your Political or your Religious views because this is a neutral platform for understanding Mental Illness. Hopefully, this platform can help and educate.