Visions Incorporated

Visions Incorporated "Don't aim for success if you want it; just do what you love and believe in, and it will come natura

🌟 Testimonial Tuesday 🌟Kim shares how Lindsay’s “With a Chair” yoga session added the perfect spark to her day! ✨🪑💛 Thes...
09/16/2025

🌟 Testimonial Tuesday 🌟

Kim shares how Lindsay’s “With a Chair” yoga session added the perfect spark to her day! ✨🪑💛 These short yet powerful practices mix breathwork and gentle stretches while seated or standing near a chair—making yoga accessible for every body and every schedule. 🧘‍♀️💨

Kim says she left the session feeling calmer, stronger, and ready to move through the rest of her day with energy and ease. 🙌💫 That’s the magic of mindful movement—taking just a few minutes for yourself can completely shift your mind, body, and soul. 🌿💖 🕉️✨

✨ Ready to light the way forward? ✨ Take just five minutes for yourself with our Illuminating Your Path Forward guided m...
09/12/2025

✨ Ready to light the way forward? ✨

Take just five minutes for yourself with our Illuminating Your Path Forward guided meditation on YouTube. This practice will help you release distractions, center your mind, and find clarity for the journey ahead. 🌟 Whether you’re starting your day or winding down at night, this meditation will support you in reconnecting with your inner wisdom. 🧘‍♀️💡

👉 Check it out now and give yourself the gift of presence.

✨ Schedule Update ✨Join us for a FREE yoga practice this weekend at the Birmingham Art Fair! 🧘‍♀️🌈📍 Common Ground Tent🗓 ...
09/11/2025

✨ Schedule Update ✨
Join us for a FREE yoga practice this weekend at the Birmingham Art Fair! 🧘‍♀️🌈

📍 Common Ground Tent
🗓 Saturday | 4–6 PM
🗓 Sunday | 12–2 PM

Come move, breathe, and flow with the community—no experience needed. Just bring your mat and an open heart 💖

What happens when we use yoga to avoid our pain instead of move through it? 💭✨This Friday on the blog, Lindsay Madison e...
09/10/2025

What happens when we use yoga to avoid our pain instead of move through it? 💭✨
This Friday on the blog, Lindsay Madison explores the myth of spiritual bypassing—the pressure to appear blissful, “all healed,” or above struggle. With raw honesty, she shares how her own journey with grief and medication has reshaped her understanding of practice, self-love, and what it truly means to live yoga off the mat.

🧘‍♀️ Read “The Myth of Spiritual Bypassing: When Yoga Doesn’t Fix Everything” this Friday on our Substack.

🌸 Testimonial Tuesday 🌸Jennifer has been practicing yoga for years, but during the pandemic she found a new rhythm in Li...
09/09/2025

🌸 Testimonial Tuesday 🌸

Jennifer has been practicing yoga for years, but during the pandemic she found a new rhythm in Lindsay’s virtual classes. 💻🧘‍♀️ Distance doesn’t matter when community and connection are at the heart of the practice. 🌍💫 Each Sunday session is an opportunity to reset, breathe, and move with intention. 🌿💛

What Jennifer loves most? Lindsay’s inclusive, gentle guidance and the inspiring students who show up each week. 🌟💪 Whether you’re brand new to yoga or a longtime practitioner, there’s always a way to adapt and make the practice your own. 🙏✨ 🌸🕉️

🧘‍♀️✨ Find your flow with Visions Yoga – a fully virtual yoga studio led by compassionate instructor Lindsay, specializi...
09/06/2025

🧘‍♀️✨ Find your flow with Visions Yoga – a fully virtual yoga studio led by compassionate instructor Lindsay, specializing in beginner and rehabilitative yoga! 💻💜 Whether you’re easing into movement or deepening your practice, there’s a class for everyBODY. 🌈

📅 Check out our 2025 weekly class schedule — from Mindful Movement to Chair Yoga, each session is designed to be inclusive, accessible, and empowering. 🙌

🌟 Ready to move, breathe, and feel better from the comfort of home? Join us today and experience the difference!

👇 Sign up now and start your journey, click the link in the bio to join the vision today!

✨ New month, new practices waiting for you! ✨Visions Incorporated Yoga just dropped fresh on-demand classes to support y...
09/05/2025

✨ New month, new practices waiting for you! ✨

Visions Incorporated Yoga just dropped fresh on-demand classes to support your body, mind & spirit 🌸🧘‍♀️ Whether you’re craving deep rest, gentle movement, or mindful reflection, we’ve got something for you.

💻 Free for all-access members
🎥 $7 to rent each video for 7 days
👉 Explore more at Momence.com/VisionsIncorporatedYoga

Join Visions Incorporated Yoga & Holistic Health by Valerie for Beautifully Balanced: A Virtual Wellness Experience 💻💫🗓 ...
09/04/2025

Join Visions Incorporated Yoga & Holistic Health by Valerie for Beautifully Balanced: A Virtual Wellness Experience 💻💫

🗓 Date: October 9th
📍 Online via Zoom

This special event is designed to bring you back into balance—mind, body, and spirit—through practices and insights that nurture your overall well-being. 🌸

Reserve your spot by following the link on the last slide! 💚

Grief has its own rhythm, and sometimes the most powerful practice is found in stillness. In this week’s Substack featur...
09/03/2025

Grief has its own rhythm, and sometimes the most powerful practice is found in stillness. In this week’s Substack feature, Lindsay shares how The Yin of Grief teaches us that pausing, breathing, and simply being can be profoundly active forms of healing. 💜

This Wednesday we’re giving you a glimpse… and Friday, the full blog drops on Substack. Don’t miss this heartfelt reflection on when stillness becomes the teacher. 🌌

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