JoAnne Pavin Integrated Wellness

09/14/2025

Join me and Lori Lea HealingHopes next Sunday! & Meditation Center for an equinox evening of movement and relaxation. Enter into fall with renewed energy and focus!Reserve your space 👉 https://www.eventbrite.com/e/mindful-movement-sacred-sound-for-fall-equinox-tickets-1612318932329?aff=oddtdtcreator

09/01/2025

After Labor Day parties and summer BBQs, the body is ready for a reset! ✨
Join me to recharge our nervous systems, metabolism, and immunity 🍂
I’m inviting you to my FREE Fall Nourish Reset Challenge!

September 2nd, 3rd, 4th
11:30 AM – 12:00 PM CST
Instagram Live + Zoom

We’ll walk through my proven framework—the 4 M’s: Movement, Meals, Meditation, Mindset—to help you reset with clarity (not cortisol 😉).

Because when you nourish YOU… everything else flows.
✅ It’s FREE.
✅ Nothing to lose. Only energy to gain.

Join me and step into fall feeling refreshed, recharged, and ready! 🍁

08/22/2025

Another a great Red Ball tennis event at The Garlands with an amazing group of Ageless Aces! These seniors are an inspiration!

💪 Active,
🔥 Motivated, and
🎯 Competitive

I was back to kick off their inaugural Red Ball tennis league. Promoting social, physical, and mental wellness through Tennis 🎾

As a Tennis Ambassador for USTA Northern Illinois Tennis Association, I promote tennis through my integrated wellness events across the region. The participants were super excited to get the RED BALL Free Racquet Pack, see QR code below.

Thanks Gina Jasovic for rallying me 😉 into these great opportunities to promote tennis.

If you want to try Red Ball drop me a DM! Or follow me here to stay tuned for upcoming events!

08/20/2025

It was such a pleasure to be back at International, sharing Seasonal Wellness tips fo Fall with the incredible women of the Ignite Social Wellness Committee! 🌿✨

Thank you for the warm welcome and meaningful conversations around health, balance, and well-being.

Fall into Health and reset your systems with my 3 day free challenge coming up in September 2,3,4th!

See details in comments!

07/27/2025

Watch these ingredients come to life in recipes!

Some women get excited about Cartier and Armani, Louis…this is my excitement 😎 if I could only wear the colors from my garden! First harvest - and fashionably late this year 😉 I can’t wait to transform them into delicious seed to table dishes. Stay tuned!

07/14/2025

06/24/2025

Accountability is the secret sauce to success! ✅

Last November, I embarked on an exciting journey with a group of amazing volunteers to explore a new coaching framework focused on flourishing in life and wellness. Fast forward six months, and we've achieved more than we ever imagined! 🚀

Through our quarterly meetings, the support and inspiration from the group have been incredible. We've been able to flourish without the common "second-guessing syndrome," and it's been a truly transformative experience. 🌱

With half the year under our belts we asked:

What do you absolutely want to achieve by the end of 2025?
What is standing in your way?
What support is needed to get you there?

Visualize having already achieved it and work backwards seeing the daily actions that will get you there!

With three decades of experience in health and performance coaching , I'm passionate about helping others reach their goals.

are you ready to embark on your journey and achieve your wellness and business goals? I'd love to assist you every step of the way. Reach out if you’d lIke to be part of an accountability container and let’s have a conversation about your WIGs (Wildly Important Goals)

Michele Coyne Piedmonte Barbara Gasior Kelly Stobart Lori Lea HealingHopes

06/04/2025

Substacking has begun!

For the past 8 weeks I’ve been sending an email featuring an Herb of the Week! Each week I present the herb, its internal and external health benefits along with a recipe! This week’s featured herb is Rosemary! June is a perfect time to stay hydrated with herbal infused waters. Try this Rosemary...

05/14/2025

A wonderful evening for
Horse, Gong, and Yoga at Soulful Prairies on the Flower Moon!

04/24/2025

An awesome evening celebrating Earth Day with Yoga and Lori Lea HealingHopes!

We immersed in the elements, the sounds of nature, and Lori’s healing song bowls. It was a truly rejuvenating!

Earthing at its best!

Thanks Kelly Stobart for capturing these beautiful photos.

04/15/2025

POP UP Earth Day Yoga and Sound next week! This kicks off Yoga in Nature a six month journey where once a month we will meet up and commune with the vibration of nature!

Join Lori Lea HealingHopes and I in a rejuvenating celebration of Earth Day, where mindfulness meets the gentle resonance of sound.

Ground yourself with Mother Earth through a rejuvenating session of yoga, sound therapy, and the healing powers of nature.

* Ground with the Earth�-Embrace the calming energy of the Earth and restore your nervous system.

* Experience Healing of Nature�-Allow the surrounding beauty and tranquility of nature to heal and rejuvenate your spirit.

* Movement Through Yoga�-Engage in soulful movements with a guided yoga session designed for all levels, promoting harmony and balance.

* Refresh in Mother Earth Day Celebration�-Enjoy herbal-infused beverages, carefully crafted to invigorate and refresh.

* Optional Aerial Silks�Elevate your experience by exploring the graceful world of aerial silks. Suitable for all levels.

Next Tuesday, April 22nd, 2025 6PM-7:15PM Crystal Lake, IL
$35 per person
DM for Venmo

Embrace this opportunity to connect deeply with yourself and the Earth.

Refresh your spirit and align your energies in celebration of our beautiful planet.

Thank

04/13/2025

Beyond grateful for the wonderful events this past week!

I visited Fontana Home West End on Wellness Wednesday for the Garden to Gourmet: Herb Inspired Spring Meal Workshop which was an amazing turnout of lovely ladies hungry for knowledge and herb inspired food.

We talked about digestion beyond the physical. I shed light on the emotional, mental, and spiritual aspects of digestion when you sit down to eat. In a world where most of us are looking at our phones, we discussed how we can be more present at meals.

We talked about the elements and how seasonal eating is important for maintaining health and immunity. JoAnne Pavin Integrated Wellnessof AJoAnne Pavin Integrated Wellnessease starts in two places: the mind and the gut. What we think and feel is an important part of digestion.

Finally, herbs are divine intelligence that we can ingest to help keep us healthy and vibrant. A great way to take solar energy into our bodies. Simple herb recipes were discussed and shared.

Sharing the spring inspired meal together nourished our body, minds, and souls. Stay tuned for upcoming summer events with me and JPIntegrated Wellness. If you want to be herb inspired in your spring meal creations, join the Herb of the Week email update link in comments!

Thank you to Kathie Perkins, owner of Home West End for hosting the beautiful space.