JoAnne Pavin Integrated Wellness

09/27/2026

I went to this thing a few years ago called Mom’s in Motion. USTA Gina Jasovic and Tsuji hosted at The Racket Club in Crystal Lake. It was a fun Friday evening of hitting, games, and some easy matches, we had food, drinks, conversation. I remembered how fun it was to play tennis, (I used to play in high-school) not only for the physical benefits, but for the social aspect as well.

That evening was an activation. Slowly I began to attend more of these events and then Gina found out about my work in wellness and made me an ambassador, encouraged me to pop up nets and pass out rackets at the wellness events and retreats I host.

I decided one year ago to fully reactivate my tennis game in a singles flex league. I sucked. 🙀 I hadn’t played seriously in three decades. My friend Katie and I played a match, I couldn’t remember the score, my body and mind were out of sync, not connecting like I wanted them to. Basically I had to reactivate the muscle memory and start training the strokes again.

I kept playing, stayed positive and then joined Cardio Tennis The Racket Club this past January. I was hooked! It’s fun, upbeat, you move to music, work on your stroke and play out points- and every level of play is welcome! And guess what? You get stronger and better every time.

I want to invite you to activate your game, or simply start playing tennis because the benefits are abundant, and it’s a life long sport. Its Physical and mental benefits have been proven it to be The World’s Healthiest Sport. 🎾

So, Join us on the court October 30th! Reactivate your game, or simply start!Grab a friend, your partner, or come solo and get ready for a Rockin time- this is a Co-Ed event and all levels are welcome.

Have a favorite ROCK tee-shirt? Or a rockstar tennis player you’d like to dress up as? Bring your spirit - prizes will be given to best costume.

As a USTA Ambassador, I’ve joined them on their mission to help reach 35 Million Players by 2035!

Let’s go🙌

09/24/2026

What a magical evening at Peaceful Petals Flower Farm! ✨🌸

After days of rain, the sun came out just in time to welcome the first days of fall.

It felt like the whole farm was glowing for us. 🌅

We gathered with amazing local women for an evening of yoga among the flowers, then wandered the rows at sunset to pick our own bouquets. 💐

We finished with homegrown, delicious farm-to-table appetizers around The Meal filled with uplifting conversation with friends old and new. 🍂

Thank you to Stephanie! and Peaceful Petals Flower Farm for sharing your beautiful space, and to every woman who came and brought her light. ✨

Follow along for upcoming events. You won't want to miss the next one! 🌿

Peaceful Petals Flower Farm

09/21/2026

Last chance to join us tomorrow at the Let Your Soul Bloom Fall Reset Event at Peaceful Petals | Northern Illinois Flower Farm

Join us for an evening to refresh and reset in nature!

The EVENING the farm includes:

* U-pick flower experience + take-home bouquet

Reset & Restore yoga, gentle movement + stretching

Guided breathwork + meditation

Meditative sound experience

Seasonal farm-to-table inspired appetizers Intentional time for connection + community

Three beautiful hours immersed in nature and away from screens.

Registration closes soon!

09/20/2026

Last Call to Welcome Fall Among the Flowers 🌻 at
Peaceful Petals Flower Farm

A few spots remain!

Grab a friend and claim your spot.

Subscribe to get it and stay in the loop on this event and everything I'm creating. https://jp-integrated-wellness.kit.com

09/17/2026

Relax into the Fall Season 🍂 Join us at Peaceful Petals Flower Farm for an immersive evening in nature!

Gather for renewing your energy and raising your vibration ✨

Movement, meditation, sound, harvesting flowers and farm-to -table food with community is just what you body, mind, and spirit orders this time of year!

Space is limited.

See you next Tuesday!

09/14/2026

Join us to start the fall season off with an evening of relaxation and renewal Peaceful Petals Flower Farm!

Let Your Soul Bloom is an opportunity to reset your nervous system in the beautiful surroundings of nature, the gorgeous flowers, and a nourishing itinerary.

🧘‍♀️Gentle Yoga and Stretch and Flow on the Sunset View Patio

✨Meditation and Sound

💐Sunset U-Pick

🥗Seasonal Farm-to-Table Appetizers and Beverages in the
string lit flower garden

😎Enjoy community and conversation!

💫 Leave with a renewed intention for fall🍂

Claim your spot- space is limited.

https://www.facebook.com/share/1Ed1143pqY/?mibextid=wwXIfr

09/09/2026

Get your boots and your hat on and join us tonight at the Girls on the Run NW Illinois Barn Bash! At the beautiful Crystal Creek Farm Venue.

Jp Integrated Wellness is proud to sponsor this wonderful event which proceeds provide girls in our area an opportunity to join the Spring GOTR 10 Week Coaching Program!

Line Dancing, Food Moontime Smoke Que, Village Vitner and sweet treat by Saltbox Bakery and Beautiful flowers by Peaceful Petals Flower Farm!

A few tickets remain! 🤠 https://www.pinwheel.us/register/index/Barn-Bash-2026?sid=54dfbb45faf044d8bf1707794ea6d3d9

09/06/2026

🎾 We kicked off Labor Day weekend with some movement, laughs—and some neighborhood connection!

Yesterday I hosted our Free Fall Family Rally Day at the Wyndwood neighborhood courts as part of my work as a Northern Illinois Tennis Association USTA Ambassador.

There was Tennis and Red Ball for all levels.

Tennis supports cardiovascular health, coordination, agility and strength—but there is another piece of wellbeing that I think we sometimes underestimate: Social wellness 🎉 FUN!

Learning and playing sports are fun!

And when kids see their parents playing, laughing and moving alongside them, we’re modeling something even bigger ➡️ wellbeing doesn’t have to feel like work!

Look for your neighborhood court and make a visit with a friends, family, and or a neighbor 🎾

Tennis gets you outside, away from screens, into nature.

It’s the world’s healthiest sport!

A big thank you to Northern Illinois Tennis Association, Gina Jasovic and The Racket Club for helping make the morning even more fun with equipment and giveaways—and to everyone who came out to rally with us.

Movement. Connection. Community. YAY!

Sometimes the healthiest thing we can do is simply go play.

Reach out for a pop-up Tennis Event at your neighborhood or local court!

USTA is motivated to get 35 Million people playing tennis by 2035! Let’s Go🙌

07/02/2026

Every July, we celebrate our freedom in the United States 🇺🇸
But this year, let’s also celebrate…

The freedom to think our own thoughts 😀

The freedom to create before we consume 🎨

The freedom to sit in silence 🧘‍♀️

The freedom to trust our intuition ✨

The freedom to let our unique imagination run wild 🐎

The freedom to be fully present with the people we love.❤️

This month’s edition of The Human Advantage explores why protecting our human qualities in a world driven by AI may be one of the most important acts of independence we can practice.

What does “the freedom to be human” mean to you?



Read on

250 Years of Independence — and a New Kind of Freedom Worth Fighting For Every Fourth of July, we celebrate freedom in the United States of America. We gather with family and friends, watch fireworks light up the sky, and reflect on the independence our nation fought so hard to achieve.