JoAnne Pavin Integrated Wellness

06/24/2025

Accountability is the secret sauce to success! ✅

Last November, I embarked on an exciting journey with a group of amazing volunteers to explore a new coaching framework focused on flourishing in life and wellness. Fast forward six months, and we've achieved more than we ever imagined! 🚀

Through our quarterly meetings, the support and inspiration from the group have been incredible. We've been able to flourish without the common "second-guessing syndrome," and it's been a truly transformative experience. 🌱

With half the year under our belts we asked:

What do you absolutely want to achieve by the end of 2025?
What is standing in your way?
What support is needed to get you there?

Visualize having already achieved it and work backwards seeing the daily actions that will get you there!

With three decades of experience in health and performance coaching , I'm passionate about helping others reach their goals.

are you ready to embark on your journey and achieve your wellness and business goals? I'd love to assist you every step of the way. Reach out if you’d lIke to be part of an accountability container and let’s have a conversation about your WIGs (Wildly Important Goals)

Michele Coyne Piedmonte Barbara Gasior Kelly Stobart Lori Lea HealingHopes

06/04/2025

Substacking has begun!

For the past 8 weeks I’ve been sending an email featuring an Herb of the Week! Each week I present the herb, its internal and external health benefits along with a recipe! This week’s featured herb is Rosemary! June is a perfect time to stay hydrated with herbal infused waters. Try this Rosemary...

05/14/2025

A wonderful evening for
Horse, Gong, and Yoga at Soulful Prairies on the Flower Moon!

04/24/2025

An awesome evening celebrating Earth Day with Yoga and Lori Lea HealingHopes!

We immersed in the elements, the sounds of nature, and Lori’s healing song bowls. It was a truly rejuvenating!

Earthing at its best!

Thanks Kelly Stobart for capturing these beautiful photos.

04/15/2025

POP UP Earth Day Yoga and Sound next week! This kicks off Yoga in Nature a six month journey where once a month we will meet up and commune with the vibration of nature!

Join Lori Lea HealingHopes and I in a rejuvenating celebration of Earth Day, where mindfulness meets the gentle resonance of sound.

Ground yourself with Mother Earth through a rejuvenating session of yoga, sound therapy, and the healing powers of nature.

* Ground with the Earth�-Embrace the calming energy of the Earth and restore your nervous system.

* Experience Healing of Nature�-Allow the surrounding beauty and tranquility of nature to heal and rejuvenate your spirit.

* Movement Through Yoga�-Engage in soulful movements with a guided yoga session designed for all levels, promoting harmony and balance.

* Refresh in Mother Earth Day Celebration�-Enjoy herbal-infused beverages, carefully crafted to invigorate and refresh.

* Optional Aerial Silks�Elevate your experience by exploring the graceful world of aerial silks. Suitable for all levels.

Next Tuesday, April 22nd, 2025 6PM-7:15PM Crystal Lake, IL
$35 per person
DM for Venmo

Embrace this opportunity to connect deeply with yourself and the Earth.

Refresh your spirit and align your energies in celebration of our beautiful planet.

Thank

04/13/2025

Beyond grateful for the wonderful events this past week!

I visited Fontana Home West End on Wellness Wednesday for the Garden to Gourmet: Herb Inspired Spring Meal Workshop which was an amazing turnout of lovely ladies hungry for knowledge and herb inspired food.

We talked about digestion beyond the physical. I shed light on the emotional, mental, and spiritual aspects of digestion when you sit down to eat. In a world where most of us are looking at our phones, we discussed how we can be more present at meals.

We talked about the elements and how seasonal eating is important for maintaining health and immunity. JoAnne Pavin Integrated Wellnessof AJoAnne Pavin Integrated Wellnessease starts in two places: the mind and the gut. What we think and feel is an important part of digestion.

Finally, herbs are divine intelligence that we can ingest to help keep us healthy and vibrant. A great way to take solar energy into our bodies. Simple herb recipes were discussed and shared.

Sharing the spring inspired meal together nourished our body, minds, and souls. Stay tuned for upcoming summer events with me and JPIntegrated Wellness. If you want to be herb inspired in your spring meal creations, join the Herb of the Week email update link in comments!

Thank you to Kathie Perkins, owner of Home West End for hosting the beautiful space.

04/02/2025

A few years ago I had The Meal page on facebook, I posted recipes, events, chats about sustainable growing and slowing down to eat. Let’s just say it was taken over and never returned. If you want to join along for the meal, slowing down to eat, organic gardening, regenerative growing and conscious food preparation, this is where the story of the meal began…check out my first note on 👉

Over a decade ago, I co-hosted a harvest meal at my parent's home. It came out of inspiration from global travel and respect for slowing down to eat. The world was in the first year of adaptation to the iPhone and multiple social media applications. I recognized society's increased involvement in di...

03/30/2025

I’m thrilled to share my recent episode with Nash, founder of Homestead Saunas. We discuss her journey from wellness enthusiast to sauna expert, highlighting her passion for thermal therapy and its health benefits.

We recorded inside the sauna! So jump on over to YouTube to watch full episode!
https://youtu.be/pBiILv2tt3g

Gloria discusses the transformative effects of sauna use and contrast therapy, detailing their ability to improve health and wellness.

She emphasizes the cultural and community aspects of saunas, creating an alcohol-free space that fosters genuine connections while incorporating herbalism into her practices.

Don’t miss experiencing all that sauna culture and nature has to offer at Gloria’s Sauna Synergy at Ranch in Eagle, WISCONSIN! APRIL 11th-12th.

I’ll be speaking there Friday Evening at 6pm on Bringing Reverence Back to the Sacred Meal!

Sign up in Sauna Synergy events page Sauna Synergy link!

03/25/2025

Want to dive into all the beauty of herbs this spring? From planting to cooking, to infusions. Every week I’ll feature the Herb of the Week. Get Herb Inspired for 13 weeks of Spring!

https://joannepavin.myflodesk.com/springherbinspired

03/17/2025

T-3 days until Spring! With all things green on St. Patty’s day, time to integrate those fresh, spring green herbs!

We are in between seasons, a good time for warm soups made with fresh herbs to clear the winter heaviness! And build up the immune system.

Seasonal eating can ease the challenging transition from winter to spring. After months of cooler weather and heavier foods, the body can build up
impurities, excess mucus, and toxins. Metabolic toxins are a natural part of
our physiology. The key to health is how we keep them in balance. If they
become excessive, they can accumulate, affecting the organ systems.

Want to lighten the load on your body and spring clean your system with a gentle spring cleanse?

Join my Free Spring Clean your Health challenge coming soon! March 30th-April 2nd

https://joannepavin.myflodesk.com/springcleanchallenge