19/03/2024
Stress and creativity don't get along.
Stress pushes us into convergent thinking — focusing on 1 quick solution.
Divergent thinking pursues many possible solutions to 1 problem.
When stressed, our brains want to get to a quick easy fix, hindering our abilities to the infinite possibilities available.
And we've all likely learned it the hard way. Stress hinders creativity! I often tell my team we cannot do great creative work when we're stressed.
But this also pertains now to collaborating with clients on their own content development.
Knowing when you're likely to get your best ideas for vlogs, articles, and content is key to tapping into your creativity. So understand when you're at your lowest stress levels and leverage it for great creative work!
Want to know more from the National Library of Medicine?
- Stress is usually accompanied by a higher negative effect which prompts individuals to apply more analytical strategies to facilitate convergent thinking.
- We all experience it. According to the PubMed database, 75% of doctor visits could be linked to stress.
- There's a difference between feeling challenged (eustress) and feeling overwhelmed (distress). Eustress can be motivating, while distress hinders creativity.
When do you have your best ideas? What helps you overcome creative blocks?
Find this helpful? Follow to never miss an update!