Lisa Whitmire - Stand in Your Power

Lisa Whitmire - Stand in Your Power My purpose is to inspire people to heal and thrive or thrive more to become healthy wealthy! Book a call with me!

01/15/2026
01/04/2026

Teach yourself to self-regulate by:

1. gently closing your mouth,

2. breathing in through your nose and then,

3. holding-in that inhale for 4 seconds, and then, with your mouth gently closed,

4. start . very slowly . pushing the air out . slowly . slowly . slowly . slowly . through your lips.

Repeat about 6 times.

It will eventually become automatic. 😁

10/31/2025

This is the longest time you will feel very, very disoriented. Pay attention to your four-second-hold breathwork 😘

10/31/2025

🤣 You are my object to touch for my pleasure

06/09/2025

Eyebrows rising
is your red flag

05/27/2025

Our fincial rank downgraded from AAA to AA

Ya just gotta wonder, "Why would he want to repeatedly align with lawbreakers instead of lawmakers."
05/27/2025

Ya just gotta wonder, "Why would he want to repeatedly align with lawbreakers instead of lawmakers."

04/19/2025

by Timothy W. Ryback

We must make joy a reliable feeling within.❤️
01/28/2025

We must make joy a reliable feeling within.
❤️

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