Beyond Food Market

09/10/2026

Don’t underestimate what one disciplined day can become when you repeat it.

09/10/2026

Feeding a college student 4 healthy plant-based meals for just $3.13 🎓🌱

Everybody knows me for feeding families on a budget. Now I’m showing college students that eating healthy, vegan and plant-based does not have to be expensive.

I went to Walmart and bought red lentils, frozen broccoli, cauliflower & carrots, and one potato — $3.13 total — and made 4 full bowls.

That’s only about 78¢ per meal.

Approximate macros per bowl:
400 calories | 25g protein | 72g carbs | 2g fat | 14g fiber

Whole recipe:
~1,600 calories | 101g protein | 289g carbs | 8g fat | 57g fiber

Plus you’re getting nutrients like iron, folate, potassium, vitamin C, vitamin A, vitamin K, vitamin B6 and magnesium.

This isn’t about knocking anyone’s food choices. It’s about showing college students and families that you have options. You can eat healthy. You can eat vegan. You can eat plant-based — even on a tight budget.

4 meals. $3.13. About 25g of protein per bowl. 🌱

09/10/2026

09/10/2026

COLLEGE STUDENTS — THIS ONE’S FOR YOU 🎓🌱

Everybody knows me for feeding families on a budget. Now I’m showing college students that eating healthy, vegan and plant-based does not have to be expensive.

I went to Walmart and bought:

🥦 Broccoli, cauliflower & carrots — $1.16
🫘 Red lentils — $1.38
🥔 Potato — $0.54
Tax — $0.05

TOTAL: $3.13

And I made 4 full bowls.

That’s about 78¢ per meal.

And these aren’t empty calories. You’re getting plant-based protein, fiber, complex carbohydrates, iron, folate, potassium, vitamin C, vitamin A, vitamin K, vitamin B6 and magnesium.

You don’t need a huge grocery budget to start eating better. You don’t need fancy ingredients. You can keep it simple, affordable and plant-based.

This isn’t about judging anybody’s food choices. It’s about showing you that you have options.

4 meals. $3.13. Plant-based. Budget-friendly.

🌱 Kindness Through Food.

09/09/2026

The strongest version of you is built by the choices you make when no one is watching.

09/09/2026

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You don’t need a perfect plan. You just need to take the next right

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