So Different yoga Fitness/Beauty

02/10/2024

30 Days

01/12/2024

A few pieces to add to your workout wardrobe 🧘🏾‍♀️💕

🧘🏾‍♀️https://sweatz-workout-gear.sellfy.store/?auth=1

💕AB

LOOK GOOD AND FEEL GREAT IN YOUR WORKOUT GEAR. YOGA SETS, HOODIES, AND, MORE...

08/05/2022

Plums are Stock with full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body's production of adiponectin, a hormone that helps regulate your blood sugar levels. Bone health. Research shows (dried plums) may help reduce bone loss, and may even reverse it.

08/02/2022

Trust your process and stick to it….

It’s not a fast process, this process was slow but I stayed committed. this process was hard I made it look easy. No weight lost surgery jus str8 commitment to Alisha Bynum. I still got some ways to go but trust and believe I will get there, because I’m staying committed to me💕💕💕

08/01/2022

Transparent moment 😬

08/01/2022

This is week 1 workout video for the 4 my week challengers. Do this at least 3 times this week💪🏾💪🏾. simple chair routine Arms and back Some moves I did 20x Some moves i did 15x because one side of my body is bigger than thee other💯.. challengers I would love to see videos of you doing the work out or any pictures of you swapping out snacks💯💯 tag so Different yoga and fitness

08/01/2022

The benefits of eating peanut butter

Heart Healthy.
Lowers Risk of Cancer.
Protects Against Alzheimer's Disease and Other Neurodegenerative Diseases.
Prevents Gallstones.
Lowers Risk of Diabetes.
Promotes Strong Bones.

07/31/2022

Make sure you drink water today. no juice no pop let’s get back to our skin glowing.

for my non water drinkers let’s start off by having at least 4,16Oz bottles of water throughout the day , for my water drinkers at least 8, 16Oz throughout the day have a great day

07/30/2022

Make sure you replace chips with fruit ,pop with water etc good luck guys

07/25/2022

The Bad Effects Of Eating Junk Food:

Junk food high in sodium can lead to increased headaches and migraine.😵‍💫

Junk food high in carbs can trigger outbreaks of acne.😯

Eating excessive amounts of junk food may increase your risk of depression😞

Fried foods are filled with trans fats which raise LDL cholesterol levels

Fast food is filled with empty carbohydrates, which can lead to increased blood sugar and insulin resistance
Increased sodium levels can lead to your body retaining excessive water, leading to bloating

Join me July 31 for the start of my 4 week challenge inbox me for me details