What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 12pm Sunday 8am - 12pm

Yogainchicago, Chicago, IL (2025)

Join Hiral on her Yoga journey! Experience yoga practice with an open mind, kindness and curiosity. Begin the practice of slowing down, noticing, stretching and moving with ease. Notice how small adjustments beautifully complement bigger movements in the body. Commit to regular Hatha yoga practice focussed on breathing and movement. Let go of all the distractions inside / outside the body, the fru

strations, the parts of the body that need more love or are in healing. Acknowledge everything and progress! For this journey is about more than just a flexible, strong and tone body. It is about full mind, heart and body wellness. Begin here to set the foundation for a connected home practice. - FREE and in the comfort of your own home! Get empowered, find what feels good, listen to your body and lets have some fun! See you on the mat!

01/07/2025

Starting your yoga journey? Don’t be intimidated! As a yoga enthusiast, I’ve learned that modifications are key to a safe and enjoyable practice.

Here are 6 essential tips I wish I knew when I started practicing yoga:

• Using props like blocks, straps, and blankets to support your practice
• Skipping inversions if they don’t feel right for your body
• Listening to your inner wisdom and honoring your limits
• Breathing techniques to calm your mind and focus your practice
• Building a strong foundation with beginner-friendly poses
• Practicing self-care and self-compassion on and off the mat

Whether you’re a beginner or seasoned yogi, remember that yoga is for every body!

12/24/2024

This New Year, I resolve to leave the older patterns behind.
This New Year, I resolve to prioritize my health. How about you?

Join me in my practice of yoga, pranayama and meditation to create a reformative lifestyle. New batch begins January 2025.

12/19/2024

Do you think it is important to establish authenticity around yoga?

12/17/2024

My yoga classes are meant to be your tranquil embrace, a sanctuary—a place where you are invited to be unapologetically yourself. Here, the journey is not just physical but deeply personal, encouraging you to accept, embrace, and even transform aspects of who you are. This sacred space offers hope, providing an opportunity to explore the delicate balance between your yin and yang, navigating through both the highs and lows of your being.

I feel the practice of yoga is a celebration of individuality. While alignment plays a significant role in asana practice, there is no definitive right or wrong.
On your mat, I’d encourage you to listen to your body and choose what feels natural and comfortable. Every pose, whether simple or advanced, holds its own power and significance, reminding you that this journey is neither a race nor a competition. It is your unique path towards liberation, a personal quest to rediscover and honor your true self.

12/13/2024

🧘🏻Willing to meditate? Look no further, swipe right and follow the steps. I promise you’ll enjoy your self-practice with these easy steps.

🧘🏻Remember to save this post so you can come back to it later 🙏🏻

🧘🏻 Showing up on your yoga mat is a great way to cultivate discipline, consistency and commitment.

🧘🏻Be patient and kind to yourself, meditation is a lifelong journey. With regular practice you’ll notice Reduced stress, improved concentration, better state of mind, and inner peace.

🙏

Address

Chicago, IL

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 12pm
Sunday	8am - 12pm

Website

http://www.instagram.com/yogainchicago/

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