Yogainchicago

09/02/2025

Balance, strength, and openness in one flow 🐅✨
Tiger Pose reminds us that stability comes from the ground, freedom comes from the heart, and energy comes from the breath.

👉Would you try this heart-opening balance today?”

09/01/2025

Strength isn’t about perfection—it’s about presence. 🌸 If you can breathe, you can move, you can stretch, you can heal. Every breath is a doorway to your own power.

08/31/2025

💆‍♀️ Stress lives in the body—and restorative yoga is one of the most powerful ways to release it. These poses are gentle, grounding, and designed to help you find calm when life feels heavy.

✨ Whether you’re a busy mom, a beginner, or someone on a healing journey, these simple movements are your reminder: your body deserves peace.

🌿 Healing isn’t about rushing—it’s about showing up for yourself, one breath at a time.

🔖 Save this for when stress hits.
💬 Drop a 🌸 if you’re ready to try one today.
📲 Share this with a friend who could use some calm.

08/29/2025

Rooted like the earth, flowing like the water. One breath, one stretch, one reminder to rise a little lighter today ✨🌿

08/27/2025

💫 Low Plank isn’t just a shape — it’s a test of who you are when things get heavy.
In this pose, your body shakes, your breath deepens, and every muscle wants to quit. But here’s the truth: strength isn’t built when it feels easy… it’s built when you choose to hold steady.

Chaturanga teaches you discipline, resilience, and focus — lessons the gym can’t always give. It whispers: stay aligned, stay grounded, and trust your power.

Because the way you hold this pose is the way you hold yourself in life. 🌟

08/26/2025

Nature is the greatest artist, painting the stories of our lives in beautiful ways!

08/24/2025

✨ Twist. Lengthen. Ground. ✨
Reverse Triangle Pose (Parivrtta Trikonasana) challenges your balance while refreshing the body from the inside out. 🌿

Benefits you’ll love:
🔥 Improves digestion & detoxification
🦵 Strengthens legs & core
🌀 Increases spinal mobility & flexibility
💨 Opens chest & shoulders
🧘 Enhances focus & stability

Save this for your next practice 🪷 and share it with someone who loves a good twist!

08/21/2025

Every choice you make today shapes the story you’ll tell tomorrow. 📖✨

Move your body. Nourish yourself. Rest deeply. Protect your peace. Each small action is a chapter in your wellness journey.

Take a moment to reflect: are you proud of today’s chapter? 💛

💾 Save this reminder for the days you need it most.
🔄 Share it with someone who needs a gentle nudge to put themselves first.

08/20/2025

Research shows yoga reduces stress hormones, improves circulation, and keeps cells younger for longer.

If you breathe, move or sit quietly or meditatively, you are doing yoga. Self care is all about prioritizing your health, in whatever best way you can. Even 5 mins a day counts.

Move, even if it’s just for 10mins
Breathe, slowly, calmly. Feel it
Rest, even if it means just laying down
Take a quick nature walk or get some sun!
Eat healthy & see the remarkable difference in yourself!

08/02/2025

01/07/2025

Starting your yoga journey? Don’t be intimidated! As a yoga enthusiast, I’ve learned that modifications are key to a safe and enjoyable practice.

Here are 6 essential tips I wish I knew when I started practicing yoga:

• Using props like blocks, straps, and blankets to support your practice
• Skipping inversions if they don’t feel right for your body
• Listening to your inner wisdom and honoring your limits
• Breathing techniques to calm your mind and focus your practice
• Building a strong foundation with beginner-friendly poses
• Practicing self-care and self-compassion on and off the mat

Whether you’re a beginner or seasoned yogi, remember that yoga is for every body!

12/24/2024

This New Year, I resolve to leave the older patterns behind.
This New Year, I resolve to prioritize my health. How about you?

Join me in my practice of yoga, pranayama and meditation to create a reformative lifestyle. New batch begins January 2025.