
06/24/2025
Too much on their plate? They’re not alone.
This cue card kicks off our “How to Catch a Thought” workshop, where youth explore emotional regulation and overwhelm.
🌀 Students will be guided through exercises to recognize when they’re nearing their limit — and how to pause, name their emotion, and reach out.
👥 Behavioral health facilitators help teens find calm in chaos and create scripts for self-expression.
🌱 It's one of our most empowering sessions — because it validates that being overwhelmed is human.
Get on the early interest list for You Matter: Youth Empowerment Day:
https://form.jotform.com/251504563635153