The Fear Of Change

09/30/2026

Angie Miller Shares How Lifting Weights
Boosted Her Confidence | Episode 91
I didn’t feel confident and then start lifting.l started lifting, and that is what made me feel like a badass. *
Drop a if you’ve ever had one thing that
nanged the way you carried yourselt. nat onfidence didn’t stay in the gym. La It showed up in how I spoke, how I moved, and how I made decisions. Sometimes the thing vou think is “
yot than ge everything What sual the t tor
you? Click the link in bio to listen to more!

09/29/2026

Overcoming Fear: Angie’s Journey | Episode 91
I used to think being “strong” meant holding it all together. Turns out, it meant learning how to stop outsourcing my peace.
Angie Miller said something that hit hard - when you keep giving your emotional power away, your nervous system never gets to rest. For her, the shift started with a hard truth: self-trust isn’t loud, it’s steady being alone can be healing, not scary movement should feel like empowerment, not punishment
That’s the part I keep coming back to - sometimes the real work is not fixing your life, it’s coming home to yourself.lf this landed, save it for the day you forget who you are.

09/28/2026

Is bravery about being willing to feel uncomfortable rather than being fearless? Are you outsourcing your confidence, or learning to trust yourself? What could change if you learned to live with your nervous system instead of against it?

In this podcast episode, Jennifer Froemel discusses navigating fear and 's journey to self-discovery.

09/27/2026

Finding Myself in Midlife | Episode 91
I used to think fear meant stop. Angie reminded me it usually means you’re right at the edge of becoming someone stronger.The real shift isn’t “how do I avoid fear?”
It’s “how do I stay with myself while it shows up?”Angie talked about leaving comfort, rebuilding trust, and learning that self-nourishment can’t come from other people forever.That hit hard.Because sometimes the bravest thing isn’t the big decision.
It’s choosing yourself before the world tells you to.What’s one change that taught you more than you expected?

09/27/2026

Dr. Ann-Louise Lockhart Shares Her Struggles with Workplace Bullying | Episode 90
I was losing myself in a job that looked “fine” from the outside.
If you’ve ever been carrying it all quietly, comment a 🖤 — you’re not alone.
The bullying got so bad it turned into depression.
And still, I kept thinking, “I don’t need to bleed all over everybody else.”
That line hit me because so many of us do that — we suffer in silence, then wonder why we feel so disconnected.
I’m the kind of person who usually just does the thing before I feel ready.
Is it embarrassing sometimes? Yes.
Is it growth anyway? Also yes.
Maybe the real flex is not having it all together — it’s learning, adjusting, and still moving forward.
What part of this hit you hardest?
Full conversation in bio.

09/23/2026

Could leaving a toxic workplace be the first step toward building your dream practice? How will committing to your exit plan transform your career, and your life? What does it take to create a truly healthy, drama-free work environment?

In this podcast episode, Jennifer Froemel discusses how Dr. Ann-Louise Lockhart overcame workplace bullying to build a thriving practice.
Listen to this episode here:
https://thefearofchange.com/episode90-bullying/

In this podcast episode, Jennifer Froemel discusses how Dr. Ann-Louise Lockhart overcame workplace bullying to build a thriving practice.

09/21/2026

Could leaving a toxic workplace be the first step toward building your dream practice? How will committing to your exit plan transform your career, and your life? What does it take to create a truly healthy, drama-free work environment?

In this podcast episode, Jennifer Froemel discusses how @.annlouise.lockhart overcame workplace bullying to build a thriving practice.

09/21/2026

Embrace Change, Don’t Wait to Be Ready | Episode 90

09/21/2026

From Instagram to Book Deal | Episode 90
I stayed too long because I kept thinking, it’ll get better.
It didn’t — until I left.
Tag someone who needs this reminder.
Workplace bullying had me stressed, depressed, and literally getting nosebleeds.
I kept waiting for the environment to change.It didn’t.The moment I made an exit plan, everything shifted.
New practice. New opportunities. New freedom.
And the scary part? I had no clue what was next.Sometimes the most life-changing move is leaving what’s familiar — before you feel “ready.”Still thinking about that one.

09/14/2026

How started choosing herself | Episode 88 for more!!
Amy unfortunately suffered from a lot of religious trauma. As the eldest daughter, she was expected to perform incredibly well, while her two younger siblings were not judged as harshly as she was.

The relationship between Amy and her parents came to a head around the time of her father’s death, when her mother essentially said that since the children didn’t follow the faith, they had failed as parents.

In that moment, Amy realized she would never be able to meet her mother’s standards and decided to start living for herself, not for others’ opinions.