Blue Chakra Studio - Holistic Business Coach & Podcast Support

Blue Chakra Studio - Holistic Business Coach & Podcast Support Blue Chakra Studio Helps You Clarify Your Message, Simplify Your Business & Share Your Gifts With the World
Business Coaching & Podcast Support

Sonia's Desk helps overwhelmed female soulpreneurs simplify the process of attracting their ideal clients by clearly communicating the value of what they offer.


✨ 𝑾𝒆𝒃𝒔𝒊𝒕𝒆 𝑪𝒓𝒆𝒂𝒕𝒊𝒐𝒏 >> https://soniasdesk.com/services/website-creation/

✨ 𝑳𝒊𝒔𝒕 𝑩𝒖𝒊𝒍𝒅𝒊𝒏𝒈 + 𝑬𝒎𝒂𝒊𝒍 𝑪𝒐𝒎𝒎𝒖𝒏𝒊𝒄𝒂𝒕𝒊𝒐𝒏 >> https://soniasdesk.com/services/list-building-email-communication/

✨ 𝑺𝒐𝒄𝒊𝒂𝒍 𝑴𝒆𝒅𝒊𝒂 𝑪𝒐𝒏𝒕𝒆𝒏𝒕 𝑪𝒓𝒆𝒂𝒕𝒊𝒐𝒏 >> https://soniasdesk.c

om/services/social-media-content-creation/

✨ 𝑷𝒐𝒅𝒄𝒂𝒔𝒕 𝑳𝒂𝒖𝒏𝒄𝒉 + 𝑷𝒓𝒐𝒅𝒖𝒄𝒕𝒊𝒐𝒏 >> https://soniasdesk.com/services/podcast-launch/

𝑳𝒆𝒂𝒓𝒏 𝒎𝒐𝒓𝒆: www.soniasdesk.com

𝑺𝒄𝒉𝒆𝒅𝒖𝒍𝒆 𝒂 𝑪𝒐𝒎𝒑𝒍𝒊𝒎𝒆𝒏𝒕𝒂𝒓𝒚 𝑪𝒍𝒂𝒓𝒊𝒕𝒚 𝑺𝒆𝒔𝒔𝒊𝒐𝒏: https://calendly.com/soniasdesk/30min

This week’s musings
08/02/2025

This week’s musings

🚨BLACK FRIDAY SALE 🚨Attention aspiring podcasters…if you are looking to finally start your podcast in 2025, you’ll want ...
11/26/2024

🚨BLACK FRIDAY SALE 🚨

Attention aspiring podcasters…if you are looking to finally start your podcast in 2025, you’ll want to take a look at this Black Friday Deal.

🎧Soulpreneur Podcast Launch Method online course - The step-by-step guidance to launch your podcast in 30 days

On Sale for $33!!!!
Two months of unlimited email support.
Lifetime access to the online course.

Buy the course: soniasdesk.com/podcastlaunch

Carrie Peralta had so many great nuggets of wisdom and inspiration. I had such a great time talking to her in this conve...
11/05/2024

Carrie Peralta had so many great nuggets of wisdom and inspiration. I had such a great time talking to her in this conversation and again listening back to our recording.

This is one of those episode you need to listen to several times a year.

Decide on yourself, girl!
Choose your hard.

Changing careers, starting a side hustle or replacing your 9 to 5 with a business is hard. But so is staying stuck in a passionless job that no longer lights you up or fills your cup.

What will you choose?

Listen to my conversation with Carrie Peralta in episode 44 of Modern Latina in Midlife for a dose of inspiration.

Episode 44 of Modern Latina in Midlife podcast
https://apple.co/3G50aQC

I can tell you ‘til I’m blue in the face why I believe my business is really something great. But today, I’ll use the ki...
08/10/2023

I can tell you ‘til I’m blue in the face why I believe my business is really something great.

But today, I’ll use the kind words of some of my clients who have trusted me with their businesses.

It’s that kind of encouragement that keeps me going!

Wanna know more about how I got such a rave review?

You can book a Clarity Call here: https://forms.gle/yhFMNqCWzgGCUaVS8

Let’s chat about what kind of support you need in your business and see if we’re a fit.

🌮 What do tacos and online service providers have in common? 👩‍💻Hey there coaches, healers and soulpreneurs! Let's taco ...
08/08/2023

🌮 What do tacos and online service providers have in common? 👩‍💻

Hey there coaches, healers and soulpreneurs! Let's taco 'bout a deliciously surprising parallel between everyone's favorite food and my online services. 🌮 👩‍💻

1️⃣ Variety is the Spice of Life:
Just like tacos that can be filled with all kinds of flavorsome ingredients, my online services provide a diverse array of options to cater to various needs and preferences. There's something for everyone, from veggie lovers to those craving some extra heat! 🔥

2️⃣ Customization is Key:
Whether it's selecting your taco toppings or tailoring online services, customization allows for a personalized experience. You choose what you want, and how you want it! 🌮💻 Whether it’s month to month support, getting a one time project done, or need help strategizing on next steps.

3️⃣ Fast and Convenient:
Craving a taco? Head to the nearest taco stand! Need support in your business? One DM and you're there! Both tacos and my online services are about delivering what you need efficiently and conveniently. 🏃💨

So when you sit down to have your tacos today for Taco Tuesday, make a list of the things you could use some support in and let’s taco “bout it! 🙌🏼

Email me at [email protected] and we’ll set up a Clarity Call to figure out where and if I can help you move the needle in your business.

Also, where are my fellow taco lovers??? Drop a 🌮 in the comments and share with me your favorite taco.
I’ll go first, al pastor tacos from the streets of Mexico City. Pineapple and all. Yum!

Hello fellow podcasters! If you're not creating custom episode art, you want to listen up here!Apple has requested uniqu...
08/05/2023

Hello fellow podcasters! If you're not creating custom episode art, you want to listen up here!

Apple has requested unique episode art for each podcast episode on Apple Podcasts as part of the continuous improvement of its ecosystem, starting with iOS 17. The change promises to create a more visually engaging and appealing platform, giving hosts the opportunity to highlight their creativity while engaging their audience better.

These slides dive into how to effectively comply with these new requirements.

How do you feel about this new requirement?

5 ways to work with me so you can finally get all the things done in your business, and start focusing on what you are m...
07/24/2023

5 ways to work with me so you can finally get all the things done in your business, and start focusing on what you are most passionate about.

Plus, free up time so you can rest and spend time with your loved ones!

1️⃣Virtual Assistant Package- this is a monthly retainer of hours. We can work together every month so you always have support, or you can hire me for 1 to 3 months to get a project done.

2️⃣Podcast Launch- if you want to start a podcast, I have 3 different ways in which we can work together. See the slides.

3️⃣Podcast production- regular help editing, scheduling & distributing your podcast.

4️⃣VIP days- these are full days dedicated to helping you get a project done from start to finish. Great for those upcoming deadlines or events! Some ideas of what you can use a VIP day (or 3!) for.
When you are ready for support in your business, want to free up 10 hours or more of your time every month, want to start a podcast or need help with production, or simply have a big project you need to get done quickly, I invite you to book a Clarity Call with me.

Link in bio or DM me.

xo
Sonia

🎙️NEW EPISODE!! 🏋🏽‍♀️We’re talking all about weight lifting and strength training for women in midlife with Coach Lya St...
07/21/2023

🎙️NEW EPISODE!! 🏋🏽‍♀️We’re talking all about weight lifting and strength training for women in midlife with Coach Lya Straughn, expert in women’s fitness. 💪🏽

We discuss:
• Benefits of weight lifting for women in midlife, both physical and mental, and why strength training is a must at this age.
• How women in midlife can safely incorporate weight lifting into their fitness routine.
• How to safely get started with strength training at home.
• The #1 option for safe and effective weight training.
• Machines, vs. bands, vs dumbbells, vs. bars.
• A simple plan to get started, and when to progress to the next level.
• Incorporating other types of exercises with weight training and strength training.
• The myth around women bulking up or toning.
• Nutrition for weight training.
• Common mistakes that women make when weight lifting in midlife.

🎧Listen in: https://apple.co/43ur6mE

Want to receive practical advice around your most pressing questions when it comes to authentically marketing your servi...
07/18/2023

Want to receive practical advice around your most pressing questions when it comes to authentically marketing your services, streamlining your business or increasing your monthly income….

without having to invest in another coaching program and spend thousands of dollars?

Then you're going to love what we've put together for you!

During this 60 minute group coaching circle, each participant will have the time to ask questions about their business and receive laser coaching, guidance and direction on how best to move yourself forward toward your desired result. A replay will be available within 24 hours for the participants who are able to join us live.

To reserve one of the 12 spots for yourself, sign up at the link in the bio.

Looking forward to connecting with you on July 27, 2023!!

Anyone interested in a sneak peek? Here’s what’s next on my calendar this month: I’m going Livewith my FREE masterclass ...
06/23/2023

Anyone interested in a sneak peek? Here’s what’s next on my calendar this month: I’m going Live
with my FREE masterclass The Podcast Power Hour, so you can learn how to define your ideal audience, clarify your message & name your podcast.

It's all taking place on Monday, June 26th at 5pm PDT.

Honestly, it feels bigger than the And Just Like That Season 2 release! I'm super excited to help women soulpreneurs gain the confidence they desire and stop second-guessing themselves on their topic and episodes.

So if you haven't yet signed up, now is your chance!
https://mailchi.mp/f8cf7ebf7960/podcast-power-hour

Can we play a game about your to-do list? 📝Is it: A) always completed in the designated time frame, B) growing at a fast...
06/20/2023

Can we play a game about your to-do list? 📝

Is it:
A) always completed in the designated time frame,

B) growing at a faster rate than you can cross things off, or

C) something different altogether?

Most often, my answer is A because I'm a firm believer in staying organized and focused. If it's not on my to-do list, it doesn't get done! 🤷🏻‍♀️

What about you? 🅰️, 🅱️ or C?

Let me know in the comments!

Address

Chino Hills, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(909) 910-1903

Website

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