
07/23/2025
HEAT PRECAUTION STATEMENT - NEW
SWVA/NETN STORM - ALL COUNTIES
CONCERNING: THIS AFTERNOON AND EVENING - WED JUL 23 2025
POSTED UPDATED/ISSUED: 11:00 AM WED JUL 23 2025
..HEAT INDEX TEMPERATURES REACH OR EXCEED 95° FOR PARTS OF THE COVERAGE AREA TODAY...
* THE HEAT INDEX (ALSO KNOWN AS THE FEELS LIKE TEMPERATURE) WILL REACH OR EXCEED 95° ACROSS THE LOWER ELEVATIONS OF THE COVERAGE AREA THIS AFTERNOON AND EVENING. THE HIGHER ELEVATIONS COULD SEE LESSER HEAT INDEX VALUES OF UP TO OR EXCEEDING 92°.
* PRECAUTIONARY/PREPAREDNESS ACTIONS...
* STAY SAFE...
TO STAY SAFE IN HOT WEATHER, PRIORITIZE HYDRATION BY DRINKING PLENTY OF FLUIDS, EVEN BEFORE YOU FEEL THIRSTY. SEEK COOL ENVIRONMENTS, LIKE AIR-CONDITIONED PLACES, AND LIMIT STRENUOUS OUTDOOR ACTIVITIES, ESPECIALLY DURING PEAK HEAT HOURS. WEAR LIGHTWEIGHT, LIGHT-COLORED CLOTHING AND APPLY SUNSCREEN. ALSO, CHECK ON VULNERABLE INDIVIDUALS LIKE CHILDREN, THE ELDERLY, AND PETS, AND NEVER LEAVE THEM UNATTENDED IN A PARKED CAR.
* STAY HYDRATED...
DRINK PLENTY OF WATER THROUGHOUT THE DAY, EVEN WHEN YOU DON'T FEEL THIRSTY. CONSIDER SPORTS DRINKS TO REPLENISH ELECTROLYTES LOST THROUGH SWEAT. AVOID SUGARY DRINKS, ALCOHOL, AND CAFFEINE, WHICH CAN DEHYDRATE YOU.
* SEEK COOL ENVIRONMENTS...
SPEND TIME IN AIR-CONDITIONED PLACES AS MUCH AS POSSIBLE. IF YOU DON'T HAVE AIR CONDITIONING, GO TO A PUBLIC SPACE LIKE A LIBRARY OR MALL. TAKE COOL SHOWERS OR BATHS TO LOWER YOUR BODY TEMPERATURE.
* LIMIT OUTDOOR ACTIVITY...
SCHEDULE OUTDOOR ACTIVITIES FOR COOLER TIMES OF THE DAY, SUCH AS EARLY MORNING OR LATE EVENING. IF YOU MUST BE OUTSIDE DURING PEAK HEAT HOURS, TAKE FREQUENT BREAKS IN THE SHADE.
* DRESS APPROPRIATELY...
WEAR LIGHTWEIGHT, LOOSE-FITTING, LIGHT-COLORED CLOTHING TO HELP YOUR BODY REGULATE TEMPERATURE. CHOOSE BREATHABLE FABRICS LIKE COTTON. WEAR A WIDE-BRIMMED HAT AND SUNSCREEN WITH SPF 15 OR HIGHER.
* BE AWARE OF SYMPTOMS...
KNOW THE SIGNS OF HEAT-RELATED ILLNESSES, SUCH AS HEAT CRAMPS, HEAT EXHAUSTION, AND HEAT STROKE. IF YOU EXPERIENCE SYMPTOMS LIKE DIZZINESS, NAUSEA, OR HEADACHE, SEEK MEDICAL ATTENTION IMMEDIATELY.
* CHECK ON OTHERS...
MAKE SURE TO CHECK ON YOUR NEIGHBORS, ESPECIALLY THE ELDERLY, YOUNG CHILDREN, AND THOSE WITH CHRONIC HEALTH CONDITIONS. NEVER LEAVE CHILDREN OR PETS UNATTENDED IN A PARKED CAR, EVEN WITH THE WINDOWS CRACKED.