Visions Incorporated

07/19/2025

🧘‍♀️✨ Find your flow with Visions Yoga – a fully virtual yoga studio led by compassionate instructor Lindsay, specializing in beginner and rehabilitative yoga! 💻💜 Whether you’re easing into movement or deepening your practice, there’s a class for everyBODY. 🌈

📅 Check out our 2025 weekly class schedule — from Mindful Movement to Chair Yoga, each session is designed to be inclusive, accessible, and empowering. 🙌

🌟 Ready to move, breathe, and feel better from the comfort of home? Join us today and experience the difference!

👇 Sign up now and start your journey, click the link in the bio to join the vision today!

07/18/2025

🌿 Instructor Insight: Meet Lindsay 🌿

In our very first edition, Lindsay shares the powerful story behind why she teaches yoga for healing. From navigating sudden hearing loss to caring for her 98-year-old grandmother, her journey is a testament to resilience, presence, and the quiet courage of showing up.

Lindsay reminds us that yoga isn't about perfection—it's about transformation, and the ability to hold grief and joy, strength and softness, all at once.

We're honored to share her story as we launch this new series spotlighting the heart behind the practice. Read more on Substack! If you're curious about adaptive yoga practices or want to explore how yoga might support your healing journey, drop a line in the comments or reach out directly—your story matters, and there's a place for you on the mat.

07/17/2025

🌞 FEATURED PROMO: 50% OFF FIRST MONTH

Now through August 31, 2025, all new students and returning members with expired accounts can receive 50% off their first month of All Access Membership at Visions Yoga's Virtual Studio.

🧘‍♀️ Includes:
Unlimited live Zoom classes
100+ on-demand recordings
Beginner & rehabilitative-focused flows
Seated/chair yoga, gentle movement, and breathwork
Options for all bodies and all schedules

🎥 Watch the studio intro: YouTube Video
🖥 Sign up: momence.com/u/VisionsIncorporated

💬 Use code SUMMER at checkout to apply your 50% discount
“Whether you’re brand new or getting back on the mat, I’ll meet you exactly where you are—with practices designed to support your body, mind, and lifestyle.” – Lindsay

07/17/2025

🌞 FEATURED PROMO: 50% OFF FIRST MONTH

Now through August 31, 2025, all new students and returning members with expired accounts can receive 50% off their first month of All Access Membership at Visions Yoga's Virtual Studio.

🧘‍♀️ Includes:
Unlimited live Zoom classes
100+ on-demand recordings
Beginner & rehabilitative-focused flows
Seated/chair yoga, gentle movement, and breathwork
Options for all bodies and all schedules

🎥 Watch the studio intro: YouTube Video
🖥 Sign up: momence.com/u/VisionsIncorporated

💬 Use code SUMMER at checkout to apply your 50% discount
“Whether you’re brand new or getting back on the mat, I’ll meet you exactly where you are—with practices designed to support your body, mind, and lifestyle.” – Lindsay

The home of experiences. Login at https://momence.com/login

07/16/2025

🧘‍♂️✨ Need a quick reset for your mind and spirit? Tap into peace with “Clarity & Light: A 5-Minute Guided Meditation” by Visions Yoga! 🌅💭

In just five minutes, you’ll reconnect with your breath, ground your energy, and invite a little more clarity into your day — wherever you are. 🫶 Perfect for a midday pause or mindful start.

🎥 Watch now on YouTube & don’t forget to subscribe for more healing content! 💻💕

07/15/2025

🧘‍♀️ Post #1: Client Testimonial (Clarice)

💬 “I didn’t think this was possible anymore…”
Clarice, a Parkinson’s patient, shares how one session at Visions Incorporated Yoga helped her unlock new movement and strength through breath and gentle guidance.
This is why we do what we do. 💛✨
Every body is welcome here.

🔗 Click the link in bio to join a class today!
🧘‍♂️🌈

06/18/2025

Dear beautiful yoga family,

I've been away from teaching this past month as I walked alongside my grandmother through her final journey. She wasn't just my grandma – she was my best friend, my anchor, and one of the most radiant souls I've ever known. She passed peacefully after a stroke, surrounded by love and holding my hand 💞

During this time of grief and healing, I've felt your presence and support in my absence. The yoga community has always been a sanctuary for me, and now more than ever, I understand the profound gift of coming together in times of both joy and sorrow.

I'm gently returning to my mat and to you with a practice born from this tender space. My latest video, "Coming Home to Your Mat - Beginner Vinyasa for Difficult Times," is now live on my YouTube channel.
This practice is for anyone navigating challenging moments – whether it's loss, change, or simply the weight of daily life. Together, we'll breathe through discomfort, stay present with whatever arises, and remember that we're held by our breath, our bodies, and this beautiful community.

The mat has always been my refuge, and I hope it can be yours too. Thank you for your patience, your understanding, and for being part of this healing journey with me.

xox,
Lindsay

Link to "Coming Home to Your Mat - Beginner Vinyasa for Difficult Times" 🤍https://www.youtube.com/watch?v=mF9dOfhSrFE&t=1s

05/11/2025

This is the woman who taught me that even in our darkest moments, our inner light never dims—it just waits to be nurtured back to brilliance 💥

From watching her fight through stage 3 lung cancer with unwavering radiance to the gentle way she’d remind me that true strength comes from tending to the flame within…my mother didn’t just survive - she illuminated the path forward!

Her luminous journey inspired me to create yoga practices that help EVERYONE reconnect with their inner light, regardless of what shadows you’re moving through 💖

Today, I’m honoring her by sharing “Nurturing Your Inner Light” - a special Mother’s Day flow on YouTube designed for all bodies, all journeys, all moms (and mom figures!) in your life. Whether you’re a beginner or experienced yogi, this gentle 30-minute practice focuses on stoking your internal flame through movement and breath work - the same practices that helped my mom shine through her darkest days.

Tag someone whose inner light could use some nurturing today! And if you practice this flow, share how you felt your own light grow brighter below. ✨💗

04/21/2025

Transform your evening with our Mindful Movement class – a gentle yoga experience designed for ALL bodies and fitness levels. I’ll start off guiding you through stress-reducing, flexibility-building poses in a judgment-free space, with modifications for everyone. No special equipment needed – just grab your mat & computer and come as you are!

After your wellness journey, enjoy exclusive access to a Zyia athletic wear showcase with personalized styling recommendations from our experienced representative. Receive real-time fit advice, special event-only discounts, and custom outfit suggestions tailored to your body and lifestyle. Prepare your yoga mat, comfortable clothes, water, and positive energy for this perfect blend of wellness and fashion all from the comfort of the Zoom room✨

04/16/2025

Enjoying my existence in this moment 💖

04/01/2025

See you in the Zoom room in an hour 🥱

03/15/2025

Happy birthday to my incredible Aunt Kris! 💗

What a blessing to spend the morning celebrating this amazing woman on her 75th birthday. Four years ago, an accident changed the path of her journey, but her strength and resilience have been nothing short of extraordinary.

Working with clients like my Aunt Kris remind me why I created this yoga practice focused on seniors and differently abled individuals. Every day, I witness the power of movement to heal, connect, and bring joy—regardless of physical limitations 🎊

Aunt Kris, you’ve taught me that adaptability isn’t just about modifying poses, but about embracing life’s unexpected turns with grace. Your determination inspires not just me, but everyone who meets you.

Here’s to celebrating you today and the beautiful reminder that yoga truly is for everybody and every body. 🙏✨