Architecting

08/04/2025

Sick of being told to just “manage” your stress?
Biophilic design reclaims your relationship with the nature that you as a human are a part of. Stress isn't your default setting! Lower blood pressure, heart rate, calm your nervous system + boost focus. https://youtu.be/c8qVdVmVCiE

08/01/2025

If you want your career to grow and evolve, you need to avoid a common pitfall: getting trapped in a role you excel at but have outgrown. In this episode, you''ll learn how to stop being a victim of your boss's limited view of your abilities and potential https://podcasts.apple.com/us/podcast/navigating-toxic-vs-team-player-your-guide-to-workplace/id1547257763?i=1000719828010

07/31/2025

Feeling overwhelmed, anxious, or emotionally drained? Discover how simple, intentional movement can turn off your stress response and activate your body’s natural relaxation response—no workout gear required. 🧘‍♀️

In this episode, you’ll learn:
🔹 How movement resets your nervous system and brings your body back to baseline
🔹 Why activating the relaxation response is key to emotional resilience
🔹 Practical ways to use movement to regulate stress and shift your mood fast
🔹 Simple features in the design of a space that can encourage movement over sedentary behavior.
https://youtu.be/2vkL8dfklvc

07/31/2025

Tired of tiptoeing around tough personalities at work? Whether it's the micromanaging boss, the passive-aggressive peer, or the coworker who just rubs you the wrong way, this episode gives young professionals the mindset and tools to navigate workplace personalities with emotional intelligence and influence.

Learn how to embrace personality differences instead of avoiding them—and how to use curiosity to challenge your own assumptions. You’ll hear how to avoid being boxed in by similarity bias or typecast in ways that limit your potential. Plus, we’ll explore how informal influence can give you real power without needing a title. https://podcasts.apple.com/us/podcast/navigating-toxic-vs-team-player-your-guide-to-workplace/id1547257763?i=1000719828010

07/30/2025

Tired of tiptoeing around tough personalities at work? Whether it's the micromanaging boss, the passive-aggressive peer, or the coworker who just rubs you the wrong way, this episode gives you the mindset and tools to navigate workplace personalities with emotional intelligence and influence. Learn....

07/25/2025

You’re doing the work. But are you getting the recognition?
📈 Leading projects.
👏 Earning client praise.
🧠 Taking on more responsibility.

So why does that next-level title still feel out of reach? 💥 You don’t need to be perfect. Just prepared.
📥 Download the Promotion Readiness Checklist now—and finally start showing up like the leader you already are.
https://mailchi.mp/17d3978d94e2/promotionready

07/25/2025

Ever have a day where your brain just… quits?
You’re not broken—and you don’t need another productivity hack.

You need to understand your ultradian rhythm—a biological cycle that creates energy highs and lows throughout your day. 👇

In this episode, I break down:
⚡️ What ultradian rhythms are (and why no one talks about them)
🧠 How to align your work with your energy—not fight it
🚫 Why powering through is actually hurting your performance
💡 Real strategies to boost focus, reclaim your time, and feel human again

🎧 Listen to "Ultradian Rhythm: The Productivity Hack Hiding in Your Biology"—your nervous system will thank you.

🔗 Link to episode: https://podcasts.apple.com/us/podcast/the-ultradian-hack-transform-your-day-in-20-minutes/id1547257763?i=1000718714088

07/24/2025

Tired of marketing that feels like a performance?
You're not alone—and you're not doing it wrong. You're just doing it like everyone else.

🎙️ On this episode of Architecting, Robert Bean shares how to ditch the “sell yourself” pressure and market with purpose instead.

✅ The power of storytelling
✅ Using your design process as a magnet
✅ The “fun metric” that makes your work irresistible

Because the story of why you do what you do is your most valuable asset.

👉 Listen now & start attracting clients who truly get you: https://podcasts.apple.com/us/podcast/design-a-message-that-moves-brand-strategy-for/id1547257763?i=1000714526810

07/24/2025

Slogging through your day? Snapping at interns and fantasizing about a midday margarita? Discover the ultradian rhythm—your body’s natural productivity wave—and how 20 minutes can transform your focus, energy, and resilience. https://podcasts.apple.com/us/podcast/the-ultradian-hack-transform-your-day-in-20-minutes/id1547257763?i=1000718714088

07/23/2025

In architecture, we often ignore one critical layer: time. Temporal resilience—the ability of spaces to support human energy, mood, and cognition by aligning with natural time cues: Circadian rhythms, Seasonal transitions, Daily energy cycles.

In architecture, we obsess over structure, style, and sustainability—but ignore one critical layer: time.This video unpacks temporal resilience—the ability o...

07/23/2025

Having one of those days? Where you slog through, struggling to focus and not send the intern searching for a different career path because you had no tolerance for truly dumb questions? Before you actually start breathing fire or day drinking, take a listen to this episode. I talk about a biologica...

07/16/2025

If you love Architecting, you've got good taste. I'm thrilled to announce being awarded Best Architecture Podcast 2025 by BUILD Magazine

Architecting - 2025 winner. Architecting is a community of Bright Lights (creatives). This name for my audience refers to the idea of courageous creativity – the brightest lights cast the darkest shadows. I encourage everyone to follow their passion and make a difference through their work by bein...