Mikayla Postalis

Mikayla Postalis 💋 Private Chat ➡️ https://privateme.my.id/MikaylaPostalis

06/11/2026

2026 Pilates abs loading … ⏳

Deeps lines, not bag of buns 🍞
I’ve had BOTH, so let me tell you what I did to go from a blocky 6 pack, to lean lines

🩷 let’s get YOUR Pilates core this year! apply for my 1:1 coaching link in bio

wearing dfyne.official | code MIKAYLA

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06/11/2026

LISTEN UP!! 👇🏼🖤

The version of you, you want to be?
She doesn’t wait for results to start acting differently she acts differently to create the results !!!

She moves like the body she wants, the discipline she wants, the confidence she wants… already belongs to her 👏🏼

once you start living from that identity, then things will start to change

the reason you can’t stay consistent isn’t motivation… it’s identity !

You’re still acting like the “old you”
The girl who quits when it’s inconvenient
The girl who doubts herself
The girl who starts over every Monday

But the moment you decide, “I am her now,” your habits start shifting without force

You make choices that match the future you, not the past you ✨

You eat with intention
You train with purpose
You show up on days you don’t want to, because she would

I’m not hoping it’ll work out. I act like it already has
And every day, those actions stack up into proof 😎

✨ If you’re ready to step into the identity that actually gets the results you want my 1:1 coaching is open

Let’s build the version of you who doesn’t question whether she can do it because she IS the girl who does 💗

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06/11/2026

stepping into the season of motivation ✨

but we’re focused on building habits strong enough to last when motivation fades !!

consistency turns effort into routine 🙌🏼

and if you want help building that structure, my 1:1 coaching is open 🤍

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06/11/2026

full push/upper body workout !! ❤️‍🔥

Super set each pair of exercises for a simple and effective upper body workout 😘

dfyne.official | code MIKAYLA

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06/11/2026

I didn’t start my fitness journey loving the gym 🙃
I started feeling uncomfortable in my own body, frustrated that my effort didn’t match my results, and wondering why nothing seemed to work

For a long time, I thought I just needed more workouts, when what I really needed was direction, consistency, and patience

Learning how to train with intention, fuel my body properly, and show up even when I wasn’t motivated changed everything!
progress isn’t about being perfect, it’s about building habits you can actually sustain 😌

If you’re where I once was, stuck in the “trying but not seeing change” phase, you don’t have to figure it out alone. This is exactly why I coach 💓

✨ If you’re ready to stop guessing and start seeing real results, apply for 1:1 coaching through the link in my bio. Let’s build the strongest, most confident version of you together!

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06/10/2026

your next deep core workout ❤️‍🔥

Complete after your workout as a finisher Or 3 times on its own for a full core day !!

If you want training that’s built specifically for your body, goals, and lifestyle, my 1:1 coaching is where we do exactly that
Link in my bio ! 🩷

dfyne.official | code MIKAYLA

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06/10/2026

you don’t need another fitness trend, or crash diet !!

You need the right plan, one that actually works for YOU and your lifestyle 💖

Here’s what’s included when you work with me

Personalized Training 🤸🏽‍♀️
- Tailored workouts designed to fit your schedule and level
- Focus on building lean muscle + sculpting your dream shape
- Confidence-boosting programs that make the gym feel less intimidating

Nutrition Guidance 🥗
- Simple, sustainable meal strategies (no extreme restrictions)
- Education on fueling your body while still enjoying your life
- Support to help you understand food, not fear it

Accountability & Support 🤓
- Weekly check-ins to keep you on track
- Constant communication and adjustments as needed
- Someone in your corner reminding you you’ve got this

The Results ✅
- Stronger body, healthier habits, and lasting confidence
- No more cycle of “start, stop, repeat”
- Finally feeling like the best version of YOU

💓 Apply for my 1:1 coaching link in my bio! Let’s do it together

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06/10/2026

Why you’re not seeing results (& how to fix it) ✨👇🏼

1. You’re not plateauing, you’re just not progressing!

Doing the same weights for 6 months isn’t progress. Progressive overload is the assignment!
✨ Add 2.5-5 Ibs, an extra rep, or another set each week

2. You’re eating more than you think

The oat milk lattes, handful of nuts, weekend wine, and random snacks count!
✨ Track everything for a week (yes, even the bites, licks, and sips) It’ll show you where the hidden calories are

3. Your bloating isn’t from needing a “detox.”

It’s probably from poor habits: eating too fast, relying on shakes/coffee, inconsistent fiber
✨ Slow down at meals, aim for whole foods, 25-30g fiber daily, and stick to 1 protein shake instead of 3

🤍 let me help you, apply for my 1:1 coaching link in my bio!

💗 dfyne.official | code Mikayla

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06/10/2026

35g protein | 500 calories ✨ recepie below 👇🏼

- 1 tortilla wrap
- 1/2 cup egg whites
- 1/3 cup Greek yogurt OR cottage cheese
- 1/2 avocado
- cheese
-hot sauce optional

Fry the egg whites until 80% cooked, add the tortilla on top and flip all together. Toast the tortilla for a couple minutes and transfer to a plate. Cut through the tortillas and egg whites halfway down the centre. Add your cheese, avocado, and Greek yogurt or cottage cheese. Fold and enjoy !

🤍 top is dfyne.official | code MIKAYLA

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Address

4200 Hillview Drive
Clara City, MN
56222

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