KG Fitness

12/01/2025

This year hasn't been easy, trials will always stand in the way. But I have a RELENTLESS PURSUIT.

302 Hours, 244,336 calories, 1,223.66 miles

It's the CONSISTENCY that gets results. The work is what PAYS!

11/29/2025

Just a reminder of where I started and how its going.
It's you versus you!
355 to 205
2022 to 2025

11/12/2025

Consistency crushes Motivation

10/18/2025

For those that are in Clayton on the Cleveland side, we have a new mail drop.Check it out!

https://www.facebook.com/share/1BcU5P1pLw/

09/15/2025

Major changes in my life since 2022. Down 130 lbs. Lifestyle changes, clean living and consistency helps makes it work.

01/10/2025

What a difference a few years Of dedication to health will make.

09/05/2024

Today marks 100 lbs lost from 350 to 250 since October 2022...It wasn't easy but PERSISTENCE AND DETERMINATION made it possible. Intermittent Fasting and one meal a day regime is working for me. No white in my diet which includes Complex carbohydrates and sugar. Now back to work.

07/12/2024

I am deeply saddened to announce that my wife’s father passed away due to a cardiac arrest on our flight to the US. We made an emergency landing in Winnepeg, Canada, yesterday. We will be taking some more time off to handle the funeral arrangements and personal matters. Thank you for your understanding and support.

05/30/2024

With Jocelyn Morgado Joyner – I just got recognized as one of their rising fans! 🎉

05/26/2024

03/22/2024

02/26/2024

Please like and follow our other page

https://www.facebook.com/picusrollin

We specialize in Filipino dishes, Traditional Lumpia & Assorted Asian-American Fusion eggrolls