Inspired By Nutrition

01/30/2023

Top quality vitamins and supplements from an amazing company, Thorne ❤️. I very highly recommend and personally, only use Thorne products. If you’d like to order, I will give you an ongoing discount!

05/28/2020

Love, love, love this skin care company so much! Natural, cruelty-free products with wonderful results. Remember, our skin is our largest organ and whatever we put on it gets absorbed into our body, so treat your body well! And, 10% off your entire order if you use the coupon, GAILM10!

https://www.juaraskincare.com

A fusion of traditional Eastern botanical remedies and Western science, JUARA is a lifestyle skincare brand with products for all skin types to address acne, blemishes, aging, dryness, and wrinkles. 100% VEGETARIAN SKINCARE & PARABEN-FREE

04/11/2019

Whatever we put on our skin gets absorbed into our body. This is why I am extremely picky about what skincare products I use. I have been using Juara products for several months now and am extremely happy with their products! What initially drew me in was their use of turmeric, a natural antioxidant and anti-inflammatory ingredient. This is a great company and one that I am proudly part of and can highly recommend!

For more info, please click on this link: http://www.juaraskincare.com/Gailmichalski

Explore the new JUARA SKINCARE. JUARA is an East meets West fusion of centuries of traditional botanical remedies with Western science. It is a true lifestyle skincare brand that is inspired by the ancient beauty secrets and herbal traditions of Indonesia.

01/31/2019

It’s been awhile! Just wanted to share something that, in my opinion, is one of the best measures you can take to help boost your immune system.... elderberry syrup! This simple syrup is made from the Sambucas nigra plant and, while you can make it yourself, I personally love this brand for its high potency: Nature’s Answer Sambucas. For prevention, take two teaspoons daily. If you happen to get sick, take this dose 4-6 times per day.

Buy online or you can find at many natural grocers. https://naturesanswer.com/product/sambucus-nigra/

Nature’s Answer Sambucus Elderberry Syrup Super Concentrated Black Elderberry Extract gives you all the antioxidant power of the Elderberry – the berry with two times the antioxidants of blueberries and more antioxidants than blackberries, cranberries and goji berries.* By using a unique extract...

06/28/2018

06/06/2018

Great article about some of the side effects of statin drugs. Our body is pretty amazing and, given the right nutrients and a healthy lifestyle, is quite adept at making sure everything is running just fine.

Statins are among the most widely prescribed drugs on the market, but before you consider taking them to lower your cholesterol, get your facts straight.

04/16/2018

Interesting! The power, and importance, of social interaction.

04/09/2018

Get off the scale! 😊

03/14/2018

Love my cast iron pans!

01/03/2018

The positive power of music and dancing during the aging process. Read about this inspirational discovery!

As we grow old, some of us start developing a rather negative relationship with the mirror because it starts showing off our grey hairs, our body’s saggy parts, and the many lines on our face

12/14/2017

Lots of healthy fats = healthy brain!

11/21/2017

Funny!

07/26/2017

For anyone following, or contemplating, the GAPS diet please do NOT purchase this book. It is filled with much misinformation and is NOT written by a GAPS Practitioner but by someone who knows little about this diet.

In the words of Dr. Natasha Campbell-McBride: "If you check Amazon.com and Amazon.co.uk you will see my post about this book in September 2014. I was not consulted by the author before publication and I do not endorse this book in any way. I disagree with much of what she has written. The reviews speak for themselves."

07/03/2017

This time of year I often get asked about the best essential oils to keep mosquitoes and other little biting insects at bay. Lavender is a very versatile oil that can be used both to deter mosquitoes and to soothe bug bites! Just mix a few drops with a carrier oil such as coconut oil (or your favorite oil) and rub on your skin. You can also mix a few drops of lavender with grapefruit or eucalyptus oil into a carrier oil for something a bit stronger. As well, there are natural sprays and balms from reliable companies such as Badger Anti-Bug Balm that I love!

06/27/2017

Exercise, good sleeping habits and a low sugar diet that includes lots of healthy fats and proteins are the three most critical steps to help prevent dementia.

06/05/2017

This is a super easy, healthy and summer friendly recipe! My family loves it. I also add in some chopped green or red leaf lettuce or spinach. It's a versatile recipe! You could also add in some red pepper, jalapeños... anything you like. Do try and use either Tongol or Skipjack tuna though - lower in Mercury than other types. This is good!

http://natashaskitchen.com/2017/03/24/avocado-tuna-salad-recipe/

This Avocado Tuna Salad has incredible fresh flavor! Tuna Avocado Salad is loaded with protein. The avocado adds a healthy and highly satisfying creaminess.

05/14/2017

04/28/2017

A great article about the safety of essential oils. Please, do not ingest essential oils, no matter what the popular MLM companies tell you (I have seen first hand the dangers of this with some of my clients). While essential oils have their place and are an important part of a healthy lifestyle, they are still very potent.

Would you believe me if I told you that I am a trained aromatherapist who doesn’t really like to use essential oils very much? Oxy-moron? It’s the truth.  I have a degree in Complementary and Alternative Medicine through the American College of Healthcare Sciences, with a double major in both Herbal...