Jax Stys

Jax Stys 🔥 Blew up my life at 45. Lost 180 lbs.

Started over.
✨ Midlife Lifestyle Creator +
Personal Development Coach
Guide | Podcast | Newsletter | Blog ⬇️
♥️ Join me on the journey—it’s never too late.

“Where did the money even go?” For a long time, that question kept me quiet.So here’s the honest answer. Most of my debt...
06/17/2026

“Where did the money even go?” For a long time, that question kept me quiet.

So here’s the honest answer. Most of my debt didn’t go anywhere glamorous, it went into my website, my marketing, my education and licenses, and the endless rounds of new clothes that come with losing almost 200 pounds. It built the business and the body I have now.

And some of it? Masterminds and coaching I couldn’t tie to a real return, "investing in myself” that was really just a swipe I didn’t want to question. I own that part too.

Here’s what I know now, as someone who underwrites loans for a living and still got caught: debt that builds a skill or income is an investment. Debt that funds a feeling is a warning sign. Most of us don’t learn the difference until the statement arrives.

So this is the plan I’m running now, out loud:
1️⃣ Pay it off , no new debt, eyes open.
2️⃣ Save the down payment, boring on purpose.
3️⃣ Buy my first rental, DSCR loan, in an LLC. Brick one.

If you’re in your own messy middle, come build with me 🤍

Keep glowing. Keep growing. You’ve got this.

midlifereinvention

06/16/2026

Life is full of obstacles. But what you don;t realize at the time they are prepping you for your greatest achievements.

I hope you have an amazing day today!
Keep moving forward and you can achieve anything you put your mind too.

Love, Jax

Follow for more wellness, weight loss, money, mindset, home & lifestyle inspiration & motivation & real talk.

06/15/2026

Walking Chat
The reality of being 431 lbs.

Being invisible
The social anxiety
Physical pain

That was the hardest mentally and emotionally and physically time in my life.



Follow for more wellness, weight loss, money, mindset, home & lifestyle inspiration & motivation & real talk.

06/14/2026

🍽️ My Go To Breakfast Recipe
✅ Leave a comment if you would like me to create a recipe guide of my go to recipes on rotation and repeat that has helped me loose over 190 lbs naturally the last 4 years (my weight loss obstacles: 48 yearls old, perimenopause, PCOS, anxiety & depression medication).

Non-Ozempic Recipe
&
Food Therapy

🥑 Smoked Salmon & Avocado Eggs
Serves 1 | 10 min

WHY IT WORKS:
Weight loss & satiety: Eggs and salmon pack high-quality protein while avocado adds satiating fat and fiber, keeping hunger quiet past breakfast.
Food Therapy — stress, anxiety & mood: A deeply balancing plate. Steady protein and fats keep you out of the spike-and-crash cycle that can mimic panic, while salmon's omega-3s are among the most studied nutrients for soothing low mood. Eat it slowly and notice how settled you feel afterward — that noticing is the somatic practice at the heart of Food Therapy.

INGREDIENTS
- 2 large eggs — complete protein with choline and B12 for brain support
- 2 oz smoked salmon — omega-3 EPA/DHA, the most studied fats for mood
- 1/2 avocado — fiber and monounsaturated fat for fullness; folate supports mood
- 1 cup baby spinach — folate and magnesium plus fiber
- 1 slice rye or whole-grain bread — high-fiber, slow carb that steadies blood sugar
- — lemon & black pepper — bright flavor with no added sugar or salt

METHOD
1. Scramble or poach the eggs.
2. Toast the bread and top with sliced avocado and spinach.
3. Add eggs and salmon; finish with lemon and pepper.

NUTRITION (per serving, approx)
430 kcal | 31g protein | 20g carbs | 7g fiber | 25g fat

06/14/2026

✅📔🌞 Sunday is my prep and to do day before I start the work week.

Sunday June 14, 2026:

Wake 5⏰⏰
Water with lemon 🍋
Espresso ☕️
Supplements
Skincare
Teeth care
Dress
Water flower beds 🌸
Walk 45 min 👟
Breakfast
Journal 📔
To Do List ✅
Money reset reflection 💵
News
Newspaper 🗞️
Meal Prep
Everything Shower 🚿
Dermaplane
Self Tan 🌞
Dust
Vaccuum
Organize Office
Laundry 🧺
Bill pay 💰
Family Dinner 🍽️
Plan the week ahead planner
Read
Red light
Skincare
Teeth care
Calm app
Sleep



06/14/2026

⬇️ Down 198 lbs mostly naturally. Was on Zepbound for 4 months and lost 30 lbs on that. I’ve been on this dedicated journey since May 2022. My highest was 431 lbs. I have about 80 more lbs to go to reach my dream goal weight. I am 48, perimenopause, PCOS, anxiety & depression medication. So lots of obstacles on my weight loss journey.

Gratitude 🙏
Having a positive attitude and showing gratitude daily by journaling and thinking and showing it to your friends and family really helps you when you're on a long-term weight loss journey. There are many ups and downs while trying to lose a lot of weight days and weeks don't go as planned. So always keep the positive perspective and show an attitude of gratitude.

✨✨✨ Follow for more midlife ladies wellness, weight loss, money, mindset & home inspiration.

♥️ I love you all and I wish you only the best in your season of life!



06/13/2026

👍✅ Down 198 lbs mostly naturally. Was on Zepbound for 4 months and lost 30 lbs on that. I’ve been on this dedicated journey since May 2022. My highest was 431 lbs. I have about 80 more lbs to go to reach my dream goal weight. I am 48, perimenopause, PCOS, anxiety & depression medication. So lots of obstacles on my weight loss journey.

I only drink 4 things daily:
Black Espresso
Water - a ton
Green Tea
Low Sodium Beef Bone Broth

Never - alcohol, diet coke, juice, soda, creamer

I have go to recipes and meals on repeat.
Why??? Easy to track. Easy to hit my macros. Easy to organize. Less decision fatigue.
I’ll leave the new recipe planning and creations to when I will be on maintenance.

🌸🌸🌸If you all are interested in the recipes let me know!!! Leave a comment or ♥️.

I’ll start sharing them in reels and a guide. I’ll explain why I eat thos particular portions and foods. What the benefits are.
I call them my nutrition and food therapy recipes.

✨✨ Follow for more midlife ladies wellness, weight loss, money, mindset & home inspiration.

I love you all and I wish you only the best in your season of life!



06/12/2026

👟👟♥️♥️ Walking weight loss chat.

Things I did to loose weight:

Have an important WHY
Baby steps
Walking
Learning
Meal prepping
Strength training
Lingo CGM
Low glycemic foods
Anti inflammatory diet.

♥️ There is so much more... follow for more tips and tricks to loose weight in perimenopause, PCOS & anxiety medication. Money, Mindset, Wellness & Home are my focus now as a Midlife GlowUp Coach and personally on a midlife awakening and GlowUp journey.

✨ Are you on a transformation journey too? Comment and let everyone know you are important and so is your glowup!

Address

Cleveland, OH

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