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Chief2solidd

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chief2solidd, Digital creator, Cleveland, OH.

10/19/2026

I’ve caught myself postponing things I genuinely wanted to pursue, not because I wasn’t capable, but because I was uncomfortable with the possibility of things not going how I imagined.

And that’s something I’ve been working to change.

Preparation matters. But so does recognizing when preparation has turned into avoidance.

You won’t always feel confident before taking the first step. Sometimes the experience itself is what builds that confidence.

What’s something you’ve been putting off because you don’t feel ready?

10/18/2026

There’s a difference between having a vision for your life and making decisions that actually move you toward it.

I’m learning that ambition means very little without initiative.

I don’t expect to have everything figured out in my twenties, but I do expect myself to make an honest effort toward the things I say I want.

Because potential tells you what could happen. Your actions determine what you actually give yourself a chance to accomplish.

At what age did you start realizing that potential alone wasn’t enough?

10/18/2026

Bulk looking dam good on me…

Currently eating 3500-4000 calories a day..

~507C, 272P, 90F

10/17/2026

If you’re serious about building thicker arms, your triceps need more than a few careless sets at the end of your workout..
#

The French press trains all three heads of the triceps, with the overhead position placing greater emphasis on the long head at a lengthened muscle position.

SETS 1–3 | 12–15 REPS — ASCENDING PYRAMID

SET 4 | TECHNICAL FAILURE

FINAL DROP SET | TECHNICAL FAILURE

Remember, failure and drop sets are tools, not requirements for every workout. Use them strategically and recover accordingly.

📌 Save this for your next arm day and send it to your training partner.

10/17/2026

This is one of my goto compound movements fo developing serious press strength and adding density through the upper body..

WEIGHTED DIPS 👑

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