LiveTheVibe

LiveTheVibe Certified High Performance Coach

Codependent to Interdependent

Be authentic
Spread good vibes
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™

12/17/2025

When You Want to Self-Sabotage, Try This First

Do you ever feel yourself running toward the thing that’s bad for you? Same.

That’s your old survival pattern talking. Not your highest self.

Action Steps:
1. Whisper: “This is an old version of me.”
2. Put your shoulders back — small posture, big shift.
3. Ask: “What would the healed version of me do?”

Your higher self is always available — you just have to check in.

12/16/2025

Rebrand yourself

Matthew McConaughey told the inspiring story of knowing who he was and the gifts he could bring to the world. He knew he had a higher purpose and the skills and drive to expand from being a romantic comedy actor. Although he feared he was out of the game after 18 months with no calls, he hung on for a couple more months until the right script came along. He knew what he had to offer the world and he believed in himself.

What is your purpose? What else do you have inside of you? What do you want to show the world?

12/14/2025

Stop Letting the Moment Choose For You

Let’s talk about that moment when you KNOW better… but you still do it.

You’re not broken. You’re just acting from the version of you who wants relief, not results.

Action Steps:
1. When the urge hits, put your hand on your heart.
2. Say: “I choose for me — not the moment.”
3. Then take one deep breath before you act.

You don’t need perfection. You just need one conscious breath.

12/11/2025

The 3-Minute Reset When You’re Spiraling

When you feel out of control, here’s a reset that works fast.

You can shift your entire mood and mindset with a tiny burst of movement, breath, and presence.

Action Steps:
1. Move your body for 1 minute.
2. Drink water.
3. Breathe slowly for 90 seconds.
4. Then make your decision.

You don’t need a perfect day. You just need a reset.

12/10/2025

Choose Your 3-Word Identity

You act like the person you believe you are.

Shift your identity, and your choices follow with ease.

Action Steps:
1. Pick three words you want to live by.
• “I am grounded.”
• “I am strong.”
• “I am disciplined.”
2. Say them before you make decisions.
3. Let those words guide your next action.

Your identity is the compass. Your habits follow.

12/09/2025

Practice Your “No” Before You Need It

A strong ‘no’ is easier to say when you’ve said it before.

You don’t build boundaries in the moment. You build them in practice.

Action Steps:
1. Think of the situation that pulls you in.
2. Practice a simple, confident “no” out loud.
3. Say it a few times a day until it feels natural.

When the moment comes, your boundaries will be solid.

12/08/2025

Imagine Tomorrow’s Version of You

Want to make better choices? Picture yourself tomorrow morning.

Instead of thinking about the moment, think about the after. The pride. The peace. The alignment.

Action Steps:
1. Close your eyes for 10 seconds.
2. Imagine waking up proud of yourself.
3. Choose the action that matches that version of you.

Let tomorrow’s you guide today’s choices.

12/07/2025

“ I am open to the miracles of everyday life, recognizing the extraordinary in the ordinary.” What are the little things that bring you joy?

🙌🏻🩷💪🏻
12/04/2025

🙌🏻🩷💪🏻

11/28/2025

Your brain loves scripts. So give it better ones.

Habits are neural pathways. You replace them by giving your brain a new, clear sequence.

Action Steps:
1. Pick one impulse behavior you want to change.
2. Create a replacement: “If I feel X → then I do Y.”
• If I feel lonely → I go for a 3-minute walk.
• If I want sugar → I drink water first.
3. Repeat it daily so the pathway strengthens.

“Your brain doesn’t take orders. It takes patterns.”

11/28/2025

Healing from codependency and moving into healthy relationships takes continued work.

I try to show growth happening in real time on my page so people can see everything is a process.

1. Pay attention to your thoughts and actions that may bring up old patterns.
2. Ask yourself, “What is this trying to teach me?”
3. Be completely honest with yourself about your feelings and triggers.
4. Create a mantra, journal, exercise, or find a healthy way to bring yourself back to the present moment.
5. Keep going because you are rocking it!

Address

11610 Vicars Ridge Lane
Cocoa Beach, FL
23059

Telephone

+18046908493

Website

http://www.livethevibe.net/

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Are you living your vibe?

When my husband & I moved to Cocoa Beach a little less than a year ago, I had no idea that not only was my address changing, but my entire life was about to catapult into something dreams were made of.

For the last 30 years, I have worked in the financial industry. It’s what I know, it pays the bills, and I am extremely grateful for the opportunities and lifestyle it affords me. However, I’ve always felt like something was missing. Passion.

When life’s path led us to Cocoa Beach, I was awestruck by the natural beauty surrounding me daily. There were moments, many of them actually, that I was moved to tears by the shear, glorious beauty of it all. We live here.

I couldn’t wait to share what I was witnessing with my friends & family back home in Virginia (and my 2nd home, Tampa, where we lived for 5 years before settling here.) I dug out my daughter’s old point-and-shoot Sony camera, and started clicking away. We live on the beach, so sunrises are a daily blessing. I began taking shots of the sunrise over the Atlantic each morning and it was a big hit with my crew on Facebook. Soon, I branched out into my new LOVE...Surf photography!