James Quandahl

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James Quandahl

James Quandahl is an entrepreneur, author, performance coach, and host of The James Quandahl Show.

12/12/2022

Welcome to The James Quandahl Show the space where I interview the world’s experts and share how you can live your life to the fullest and build the life of your dreams. Today’s episode features

09/11/2022

Today’s guest on The James Quandahl Show is Dr. Michael Breus, also know as The Sleep Doctor.

He’s the best-selling author of The Power of When and Energize!

During today’s episode we discuss the four chronotypes: Lion, Bear, Dolphin, and Wolf.

And answer if you should be drinking caffeine, and if yes, when it’s best to do so.

Dr Breus answers if your chronotype can change with your work schedule, your lifestyle, or as you age.

Are you part of the popular 4AM rise and grind club? If you are you may be going against your biology and it’s setting you up for failure,

We discuss how there’s much more to sleep than just if you slept or not. You must also investigate the quality of the sleep you’re getting.

We discussed all of this and so much more during our conversation, so please sit back and enjoy the show.

04/11/2022

‎Show The James Quandahl Show, Ep How To Live An Integrated Life with Bill George - 1 Nov 2022

14/07/2022

A better tomorrow starts with your actions today.

Like this post if you agree!

24/06/2022

Heading back east today after being away for a couple weeks. Wanted a complete mind, body, and spirit reset first.

has just what I needed: 190 degree heat cedar sauna with red light exposure for 20 minutes, 48 degree cold bath for a few minutes, and then back into the heat to warm back up.

Feeling like a million bucks, and looking forward to getting back home.

Next week on the podcast I have Dr Mark Harper, the author of Chill: The Cold Water Swim Cure… you’ll learn all the benefits of cold exposure and how you can have fun doing it! Stay tuned.

Please comment below if you love or hate the cold!!

20/06/2022

Day one at glacier national park!!

Feeling stressed or overwhelmed?

Put down your screens and get outside this Father’s Day, and enjoy some of the beautiful nature our country has to offer… many times in your own backyard.

15/06/2022

Morning hike with the team overlooking Lake Pontchartrain.

12/05/2022

Found someone familiar in Oslo… not sure why he’s here or how he got such a magnificent view, but I dig seeing the USA represented here.

A little googling found this, “due to FDR speech in support of Norwegians resistance fighters against the N***s , although some journalists thought Norwegians stood by and did nothing against Hi**er - FDR wrote - ‘If there is anyone who still wonders why this war is being fought, let him look to Norway’”

09/05/2022

Enjoying a four coffee tasting menu with in Oslo. Loved the coffees from Honduras the most!

As I observed Tim and his team at the shop today I noticed their professionalism and passion for their craft. Tim is a coffee scientist. They have perfected the process and the service.

Anytime you can enjoy the fruits of a master’s work take the chance. Art can take many forms… but a master’s work will always be beautiful to witness.

Will come back here before we leave Norway!

Address

1090 East Lakeshore Drive

83814

Website

https://Quandahl.com/

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