Wisconsin Wellness

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Ever feel like your stress is throwing everything out of balance? Dr. Katharina Meister shares how rest, nutrition, and ...
07/02/2025

Ever feel like your stress is throwing everything out of balance? Dr. Katharina Meister shares how rest, nutrition, and movement can help you manage stress and optimize hormonal health naturally.

✨ Try her 3-2-1 approach:

✔️ 3 restorative activities (like gentle yoga or mindful walks)
✔️ 2 weightlifting or bodyweight workouts
✔️ 1 hour of walking or light cardio per week

Plus, learn how sleep, gut health, balanced meals, and even switching to green tea can support your cortisol levels and overall well-being.

🎧 Listen to Episode 56 now: spoti.fi/3Lqhd2e
Or visit: wisconsinwellnesspodcast.com/listen-to-podcast

You deserve to feel balanced, rested, and well.

Can a blanket really calm your nervous system?Weighted blankets aren’t just cozy—they’re clinically backed to support an...
06/25/2025

Can a blanket really calm your nervous system?

Weighted blankets aren’t just cozy—they’re clinically backed to support anxiety, sleep, and emotional regulation.

This week on the Wisconsin Wellness Podcast, Laurie Groh talks with Elizabeth Grojean, founder of Baloo Living, about:
✔️ The science of deep pressure therapy
✔️ Building a mindful brand from burnout
✔️ How slowing down can spark transformation
✔️ Why stress isn’t always the enemy

🎧 Listen to Episode 55 → spoti.fi/4cQ1K1a
🔗 Or visit: wisconsinwellnesspodcast.com/listen-to-podcast

🛏️ Bonus: Get 10% off at balooliving.com with code wisconsinwellness

You’re not a bad friend for needing space. You’re human. Setting boundaries is one of the highest forms of self-respect....
06/23/2025

You’re not a bad friend for needing space. You’re human.

Setting boundaries is one of the highest forms of self-respect. When we say ‘no’ to others, we’re saying ‘yes’ to our well-being.

This week, give yourself permission to protect your peace.

🧠 Therapy and honest conversations help you name what you need—without guilt.

🎙️ Want to explore topics like this more deeply?
Tune in to the Wisconsin Wellness Podcast for real talk on boundaries, healing, and emotional wellness.

🔗 Listen now at: https://wisconsinwellnesspodcast.com/home-wwp
💬 Have a question or story to share? Become a guest or drop us a message—we’d love to feature your voice in an upcoming episode.


06/15/2025

Guest: Bradley Brown, MS, LPC-IT – Therapist at Shoreside Therapies Host: Laurie Groh, MS, LPC – Shoreside Therapies Description: In this special Father’s Day episode, Laurie sits down with Shoreside Therapies’ Bradley Brown to talk about the evolving mental health needs of dads. From identi...

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