Wisconsin Wellness

10/30/2025

02 | The Power of Keystone Habits for Your Goals
https://wisconsinwellnesspodcast.podbean.com/e/02-the-power-of-keystone-habits-for-your-goals/

10/30/2025

01 | Exploring the Psychology of Habit: From Cue to Reward
https://wisconsinwellnesspodcast.podbean.com/e/01-exploring-the-psychology-of-habit-from-cue-to-reward/

10/29/2025

Wisconsin Wellness Podcast Trailer
https://wisconsinwellnesspodcast.podbean.com/e/wisconsin-wellness-podcast-trailer/

10/29/2025

03 | 10 LIFE-CHANGING Habit Hacks You Need to Know
https://wisconsinwellnesspodcast.podbean.com/e/03-10-life-changing-habit-hacks-you-need-to-know/

10/28/2025

Feeling overwhelmed? Your mind racing with thoughts that won't slow down?

Try this simple "Traffic Light Pause" technique to reset your nervous system in under 60 seconds:

🟢 GREEN – Notice one thing you can see right now
🟡 YELLOW – Acknowledge one feeling you're experiencing
🔴 RED – Choose one small soothing action (like 3 deep breaths, a shoulder stretch, or stepping outside)

This evidence-based grounding technique helps interrupt anxiety spirals and brings you back to the present moment. It's perfect for stressful workdays, bedtime anxiety, or anytime you need mental clarity.

The best part? You can do it anywhere, anytime—no special tools required.

Save this post for when you need it most, and share it with someone who might benefit from a simple stress-relief tool today.

Want more practical mental health strategies? Visit www.shoresidetherapies.com for resources that actually work.

10/22/2025

Emotions aren't meant to be locked away—they're meant to be felt, expressed, and understood. 💙

When we suppress what we're feeling, we create internal chaos. Just like a bottle that's filled beyond capacity, eventually there's no more room and everything explodes.

Here's your reminder:
✨ You are allowed to cry
✨ You are allowed to be angry
✨ You are allowed to say "I'm not okay right now"

Letting your emotions out isn't weakness—it's strength. It's healing. It's beautifully human.

So talk to someone you trust. Journal it out. Find healthy ways to express what you're feeling. Your emotions are valid, and YOU matter.

𝗪𝗵𝗮𝘁'𝘀 𝗼𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘄𝗮𝘆 𝘆𝗼𝘂 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀? 𝗦𝗵𝗮𝗿𝗲 𝗯𝗲𝗹𝗼𝘄! 👇

09/18/2025

Many people believe therapy is only for moments of crisis—but the truth is, 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐢𝐬 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞.

Whether you’re navigating a life transition, managing stress, or simply wanting to build stronger relationships, therapy offers tools that support growth and resilience. 💙

✨ You don’t need to wait until it’s “bad enough” to reach out. Your well-being is worth prioritizing today.

📍 Learn more at: shoresidetherapies.com

08/23/2025

🧠💛 Calling all Wisconsin wellness providers—therapists, coaches, holistic healers, nutritionists, bodyworkers, and more!

One of the biggest things I’ve noticed lately? Clients are overwhelmed and just want someone to point them in the right direction. And providers? We’re craving real connection, referrals we can trust, and a way to grow that doesn’t feel… exhausting.

So I created the Wisconsin Wellness Provider Directory & Networking Group to help us combine forces—to support each other, amplify visibility, and make it easier for clients to find the right help. 🙌

If you join, you’ll get:
✔️ A listing in our curated provider directory
✔️ 1–3 backlinks to support your SEO
✔️ A chance to be featured on our podcast or webinar (shared with 3,000+ subscribers!)
✔️ A 15-min intro chat with me so I can refer you with confidence
✔️ 5–10 social posts after your episode or webinar
✔️ Access to monthly biz meetups on marketing, SEO, financial tips, & more

We all want to help more people. Let’s make it easier—together.

08/04/2025

Confidence grows where people feel seen, safe, and supported.

That’s what Confidence Crew at Shoreside Therapies is all about—creating intentional group spaces where kids and teens can build self-esteem, practice social skills, and grow emotionally in a supportive environment.

Led by licensed therapists using creative and trauma-informed tools, each session encourages connection, trust, and personal growth.

Learn more or book a session: www.shoresidetherapies.com

07/28/2025

Reminder for your Monday:

You are doing enough, even if you don’t feel like it.
Your worth is not defined by your productivity.

07/23/2025

July is BIPOC Mental Health Awareness Month.

Mental health is for everyone, and it’s essential to recognize the unique challenges faced by BIPOC communities, including barriers to care, cultural stigma, and systemic factors impacting mental health.

At Shoreside Therapies, we believe everyone deserves access to safe, inclusive, and affirming care.

Your mental health matters, and seeking support is a strength.

✨ If you are looking for resources, therapy, or tools to support your mental health and wellness, visit shoresidetherapies.com. We’re here to walk with you on your healing journey.

Together, we can work towards a world where mental health support is accessible, inclusive, and rooted in community care. 💛

07/16/2025