01/12/2026
SAVE for inspo + comment ‘RECIPES’ if you want me to dm you them!! 🫶🏼
When building meals for littles (and tbh for ourselves too) let’s focus on a balance of:
- fiber-filled carbs (whole grain bread, beans/lentils, oats, wheat or chickpea pasta, quinoa, sprouted grain tortillas, etc)
- protein (dairy included!)
- healthy fats (even simply cooking veg in olive oil)
- produce (fruits & veggies, fresh frozen dried canned)
*striving for a VARIETY of all foods*
This combo helps support steady energy + blood sugar, fullness, and regular 💩’s (yes these are important lol)
And no, we can’t always guarantee our littles are going to eat everything on their plate BUT if we don’t make it available, then how will they have the chance to try/eat it??
Kids are literally the best most natural intuitive eaters, but I know it’s hard to trust their hunger/fullness some days 🤎
SHARE to help another mom out & follow for more ideas! *remember to assess chewing abilities to avoid any choking hazards for your own toddler
If you’re struggling with what to serve, how to build & serve meals, or navigating mealtime battles — comment or dm me READY to start feeding with confidence & less overwhelm 🙂↕️
