Toddler Dietitian Tiff

Toddler Dietitian Tiff dietitian mom helping you feed your little ones w/ confidence 🫶🏼
– picky eating tips
– easy, healthy recipes to nourish the whole fam
💌want to work together?!

[email protected]
🙂‍↔️find all recipes here toddlerdietitiantiff.com

SAVE this for your next trip & SHARE to help another toddler parent out! 🙌🏼These are just some of my Costco favorites +...
09/22/2025

SAVE this for your next trip & SHARE to help another toddler parent out! 🙌🏼

These are just some of my Costco favorites + ways I serve them bc feeding ourselves and our littles doesn’t have to be complicated 🙂‍↔️

I also love—
hummus cups
mozz cheese pearls
Jackson’s sweet potato chips
Gonana’s banana bread muffin mix
crispy coconut rolls
full fat Greek yogurt & whole milk
Bare apple chips
Bear fruit splits
That’s it bars
Honest juice boxes (instead of the caprisun my hubs would choose lol)
& quite literally the whole store if I had an army of kids to feed

Remember, adult food can be kid food too 🫶🏼

✨ LIKE this & comment ‘COSTCO’ for my free list of Costco favorites + nourishing snack pairings!

And if you’re tired of being stuck in food ruts & feel like your toddler will only eat their “safe foods,” despite trying all the tips & tricks 🫠 comment or DM me ‘READY’ to learn how to make mealtimes less stressful & more enjoyable 🤎

SAVE + SHARE for travel/grab&go toddler snackies!!🤎If you need more snack ideas, comment SNACKS & I’ll dm you the link t...
08/29/2025

SAVE + SHARE for travel/grab&go toddler snackies!!🤎

If you need more snack ideas, comment SNACKS & I’ll dm you the link to my toddler snack guide

And yes, I also love mixing in fresh fruits + veggies with these Target finds: cucumbers (+ hummus), mandarins, blueberries, bananas (+ nut butter packet), mini bell peppers (+ guac cup)

Packaged items should make this busy mom szn easier, not stressful!! Our littles can be nourished without the expense of our sanity🙂‍↔️

And if you’re tired of the constant snack requests, wishing your toddler would eat more than a bite at mealtimes – comment READY & apply to my nourished littles program, where we take the stress out of feeding your toddler🫶🏼

Was this helpful?! Which store should we do next? Lmk in the comments!

the next time you’re stuck serving (or eating) the same breakfast on repeat, try one of these to mix it up!!🙂‍↔️🤎 SAVE f...
08/29/2025

the next time you’re stuck serving (or eating) the same breakfast on repeat, try one of these to mix it up!!🙂‍↔️🤎 SAVE for inspo & share to help other mamas have brekkie ideas✨ nourishing the fam shouldn’t feel so hard!

SAVE for lunchbox inspo!!!🚌🤎🍊Like + comment LUNCHBOX & I’ll dm you the link for my lunchbox guide & recipesPacking dayca...
08/17/2025

SAVE for lunchbox inspo!!!🚌🤎🍊

Like + comment LUNCHBOX & I’ll dm you the link for my lunchbox guide & recipes

Packing daycare lunches can feel stressful! You can’t control how the meal is served, if they’ll even touch it, or what’s provided if meals are included 🥲

Does my toddler eat everything I send?? Some days yes, some days no. And that’s totally normal!
What matters is still sending variety + new foods for exposure so they have the opportunity to try them

One of my clients went from only sending “safe” foods to confidently packing a mix of safe + new foods. Another client saw her toddler go from bread & milk only to now eating fruit & veggies at daycare (foods she never thought she’d touch🥹)

That’s the difference between worried & stressed👉🏼 to confident & relaxed about your toddler’s nutrition bc they are capable w the right support!!

If you want that same confidence, comment READY & let’s chat about how we can change what mealtimes look like for your toddler 🫶🏼

Any new ideas you’re gonna try?!!

Happy Mother’s Day to ALL the moms out there—Whether you’re spending time w your kids, missing your own mom, waiting for...
05/11/2025

Happy Mother’s Day to ALL the moms out there—

Whether you’re spending time w your kids, missing your own mom, waiting for your rainbow baby to come, wishing you could give them one more hug, or still trying to find you in motherhood🫶🏼

If you told me 4 years ago I’d be hanging out with my 2 kids today, I wouldn’t believe you. I’d say “we’ll see” while having constant doubt in my heart after experiencing multiple losses. If that’s you—I pray you keep believing & hoping that day will come, don’t give up trying to become a mom even if it looks differently than you planned

I truly never thought I could feel so many emotions in one day🥲 it’s a beautiful, wild ride & I’m so glad I get to do it with each of you here!! My lil bubble in the social media world

This is a safe space—always ok??🤎

Anything you’d add to this? Let’s share👇🏼✨

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College Station, TX

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