Aim High 4 Life Lifestyle

10/06/2025

Thank you Elizabeth for trusting AH4L to train and support you 4 your races…and 4 LIFE!

10/04/2025

08/19/2025

08/16/2025

Whether you want to TRAIN 4 your next or first RACE or TRAIN 4 LIFE contact us today and let’s level up-let us help you AIM HIGH 4 LIFE!💥💪

07/03/2025

Aim High 4 Life Lifestyle invites you to take the 14 CHALLENGE for childhood cancer awareness!

14 mins, miles or pushups in the month of September-you choose which one or choose all 3-and know that any and everyone can PUSH for a cure for our kids (& their families) battling cancer! 🐲

Registration below:

https://runsignup.com/Race/PA/Royersford/DragonRunforCourage

Jake's Dragon Foundation

The Dragon Run for Courage 5K/1M is on Saturday October 4, 2025. It includes the following events: 5K Run, 1 Mile, and 5K Virtual Run.

06/09/2025

Share with us in the comments below-we want to know!

05/19/2025

Join us LIVE on Aim High 4 Life (page)as we discuss emotional eating.

05/19/2025

Join Empirical Embrace Counseling, LLC and Aim High 4 Life Lifestyle LIVE on Tuesday, May 20th at 6:30pm as we discuss and learn more about emotional eating🌅

Click on the link below and follow
Aim High 4 Life for the talk!
https://www.facebook.com/share/1BjBCaR5hB/?mibextid=wwXIfr

02/18/2024

Aim High 4 Life is a nutritional platform, offered up in 7 week sessions, that incorporates an easy-to-follow fitness plan along with a simple nutritional plan and uplifting daily motivation from our community ~ completely virtual. This lifestyle includes no supplements, no other purchases, no processed foods and no gimmicks…and once you embark on this adventure it is for Life. (Your one-time payment has you Aiming High 4 Life…no added fees or memberships ever)

What is AH4L?
✅An Educational Nutrition Platform
✅Weekly Menus and Shopping List
✅Weekly Live Cooking Shows and Videos
✅Weekly Nutrition Tips and Advice
✅Weekly Live Motivational Talks
✅Weekly Workout Schedule 4 Results
✅Live Virtual Workouts along with a Library
✅3D Body Scanning to measure progress
✅Weekly Live Rookie Q&A
✅Ongoing Coaching for our Lifers
✅Daily Support from the AH4L Community
✅No Supplements! No Gimmicks!
✅No Food Tracking and Precise Measuring
✅Simple and Sustainable!
✅Real Food! Real Results 4 Life!

Next Session starts 2/22! Please message us if you would like to sign up!

02/07/2024

Happy National Women in Sports Day!

Happy National Women in Sports Day! Use the code Women10 to get an additional 10% off all our events when you sign up today!

https://linktr.ee/evenkielracing

01/26/2024

. Here’s just one of over 100 easy to follow recipes we made this week!! Join us for our next session that starts 2/22!

What is AH4L?
✅An Educational Nutrition Platform
✅Weekly Menus and Shopping List
✅Weekly Live Cooking Shows and Videos
✅Weekly Nutrition Tips and Advice
✅Weekly Live Motivational Talks
✅Weekly Workout Schedule 4 Results
✅Live Virtual Workouts along with a Library
✅3D Body Scanning to measure progress
✅Weekly Live Rookie Q&A
✅Ongoing Coaching for our Lifers
✅Daily Support from the AH4L Community
✅No Supplements! No Gimmicks!
✅No Food Tracking and Precise Measuring
✅Simple and Sustainable!
✅Real Food! Real Results 4 Life!

Message us to sign up!

01/06/2024

See what AH4Lifer Carolyn says about the AH4L Lifestyle!
“7 months ago I was at a loss of what to do. I was gaining weight uncontrollably, my hormones were all out of whack, my back hurt and my energy was at an all-time low. This program was a game changer for me. I now have new habits, clean eating and have had great changes to my physical health. The first 7 weeks are hard, but we can do hard things! You’ll be so grateful you did! You got this and we got you! 💪”
Next session starts Monday 1/8! There’s still till to sign up! Message us for details!