Lauren Mitchell

Lauren Mitchell "Taking care of yourself isn’t vanity. It’s a priority. Start today, one step at a time." 💪✨

Blessed are the pure in heart, for they will see God.Matthew 5:8
08/11/2026

Blessed are the pure in heart, for they will see God.
Matthew 5:8

Look back for a moment.Think about everything you've faced.Moments that seemed impossible.Days when you thought you coul...
07/02/2026

Look back for a moment.

Think about everything you've faced.

Moments that seemed impossible.
Days when you thought you couldn't go on.

But you did.

You survived.

Maybe it's time to start believing more in your own strength.

It doesn't matter how many times you've tried and failed.It doesn't matter how many diets you've abandoned.How many plan...
07/01/2026

It doesn't matter how many times you've tried and failed.

It doesn't matter how many diets you've abandoned.

How many plans have fallen by the wayside.

How many promises you've made to yourself.

Today is a new opportunity.

You don't need perfection.

You just need the courage to start over.

Do you talk to yourself the way you would talk to someone you love?Often we are understanding with others, but extremely...
07/01/2026

Do you talk to yourself the way you would talk to someone you love?

Often we are understanding with others, but extremely hard on ourselves.

Stop blaming yourself for not being where you want to be.

You are learning.

You are growing.

You are trying.

And that's enough for today.

Depression can make you believe that nothing will get better. It can make you forget who you are and everything you've o...
07/01/2026

Depression can make you believe that nothing will get better. It can make you forget who you are and everything you've overcome.
But remember:
You are not your sadness.
You are not your bad thoughts.
You are not your difficult moments.
You are a person going through a storm.
And storms pass.

Anxiety makes you believe you need to solve your entire life today. But the truth is, no one can carry the weight of tom...
06/30/2026

Anxiety makes you believe you need to solve your entire life today. But the truth is, no one can carry the weight of tomorrow while trying to survive today.
Breathe.
You don't need to have all the answers right now. You don't need to be perfect. You don't need to please everyone.
Just take the next step.

Sometimes, overcoming a difficult day is already a great victory.

"His metabolism changed. His ability to win didn't."
06/30/2026

"His metabolism changed. His ability to win didn't."

"Done is better than perfect."
06/30/2026

"Done is better than perfect."

"Not all hunger comes from the stomach."
06/29/2026

"Not all hunger comes from the stomach."

"Start your day by nourishing your body, not just satisfying your hunger."
06/29/2026

"Start your day by nourishing your body, not just satisfying your hunger."

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401 New Karner Road, 3rd Floor
Colonie, NY

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