Emily Grace Wellness

07/25/2026

🧩 Some pieces of our story don't make sense until we look back.

Meeting Dr. Kurt, owner of Dr. Kurt's Place, was one of those hidden puzzle pieces I was desperately trying to find in my own wellness journey.

Once I found it, the way I understood and approached my health and wellness began to shift in a much better direction.

🎬 Two years ago, I sat down with Dr. Kurt for one of my first Health Chat interviews to have a conversation about childhood trauma, chronic stress, autoimmunity, and the ways our experiences can intersect with our overall health.

Watching this again reminded me just how long I've been drawn to conversations that look beyond the surface.

And maybe that's why it feels like the right conversation to bring back today. 🌿

If you've ever wondered how the pieces of your own story might connect, grab a cup of coffee and join us for this throwback Health Chat.

— Emily Grace Wellness

06/10/2026

👏 Wednesday shout-out to our core connector Dan for bringing us a much needed energy boost breakfast for us this week!

🏡 If you are looking for someone to help guide you through the mortgage process in your home buying experience, Dan has years of experience and the heart to help!

06/02/2026

🦋 June is Scleroderma Awareness Month 🦋

Many people have heard the word Scleroderma, but few know what it means.

I live with CREST Scleroderma, a rare autoimmune condition that can affect the skin, blood vessels, digestive system, and connective tissues throughout the body.

CREST is an acronym that stands for:

🔹 Calcinosis – calcium deposits under the skin
🔹 Raynaud's Phenomenon – reduced blood flow to fingers and toes
🔹 Esophageal Dysfunction – swallowing and digestive challenges
🔹 Sclerodactyly – tightening and thickening of the skin on the fingers and hands
🔹 Telangiectasia – small widened blood vessels visible on the skin

Every person's journey with scleroderma looks different, which is why awareness matters.

This month, I'm helping shine a light on a disease that often goes unseen while honoring the strength, resilience, and hope of those living with autoimmune and invisible illnesses.

💙 Awareness leads to understanding.
💙 Understanding leads to compassion.
💙 Compassion leads to support.

05/29/2026

I’m learning more deeply about how the nervous system shapes so much of our healing.

I’m not an expert — just someone learning, growing, and continuing to integrate what I’m discovering through lived experience and education.

This season for Emily Grace Wellness is one of learning, listening, and growing into what this space is becoming. 🌿

If you’re here, thank you.

Thank you for your support, your encouragement, and for being part of what’s unfolding here.

I’m grateful to be learning alongside you. 🤎

05/28/2026

🚴 In a world that constantly asks us to do more, move faster, and keep pushing…

Sometimes the most powerful thing we can do is pause. ⏯️ Peace doesn’t always come from having all the answers.

Sometimes it begins the moment we give ourselves permission to slow down long enough to listen. 🎧

What does “pause” look like for you right now?🧎‍♀️

05/27/2026

05/25/2026

05/23/2026

Hi friends — I realized recently that many people in my community have seen pieces of what I do, but may not fully know the heart behind Emily Grace Wellness… so I wanted to reintroduce myself. 🤍

I’m Emily Grace — and Emily Grace Wellness was born from a season of rebuilding my life, my health, and learning how to reconnect with myself again after burnout, chronic illness, emotional overwhelm, and simply trying to carry too much for too long.

What started as my own healing journey slowly turned into a passion for helping others feel less alone in theirs.

Today, Emily Grace Wellness is a space centered around:

✨ wellness education
✨ nervous system & burnout awareness
✨ honest conversations
✨ community connection
✨ storytelling & encouragement
✨ practical lifestyle wellness
✨ and creating spaces where people feel safe enough to breathe again

I’m not here to promote perfection.
I’m here to create honest conversations around healing, resilience, rebuilding, and becoming well from the inside out.

Over the next season, you’ll see more of:

☕ Grit & Grace conversations
🌿 wellness workshops & resources
🤍 personal reflections & encouragement
🐝 holistic wellness support
✨ community-centered events and connections

If you’ve been here supporting me quietly behind the scenes, thank you. Truly.

And if you’re new here — welcome. I’m grateful you’re here.

My hope is that this space reminds people that healing doesn’t have to be perfect to be meaningful… and that none of us were meant to carry everything alone.

Yours Truly,

Emily Grace 💗

05/22/2026

Happy Feel Good Friday ✨
Grateful to be surrounded by people in our community who are passionate about helping others grow stronger — physically, mentally, and personally.

🔦 Excited to spotlight Cass Barrett from CoreFit this weekend and all the positive energy he brings to our local wellness community. 💚