Coilsredefined

08/11/2025

Just about every black woman has a personal story about their hair. The key is not to be imprisoned by it. Let those memories free you to make decisions about your hair that let your authenticity and personality shine through.

07/12/2025

Hi, are you a Type 4 Coily seeking a life of natural hair that is actually liveable with less tangles, less breakage, and more manageability? Learn how to establish a baseline of moisture balance that makes your natural texture SO much easier. I have a new program launching in August! Click here to be one of the first to know when it's available!

This opt-in page for the MEND Course is for type 4 textured hair naturals that want to solve problems with dryness, tangling and breakage. MEND is an acronym that promotes Mindset, hair Emergence, self Nurturance, and Determination to grow healthy naturally textured hair or transition to natural.

04/10/2025

Windswept me on Clearwater Beach 🏖️

03/14/2024

If you are a geek like me, rock that fro and go eat some Pi :)

02/23/2024

Did you grow up dreaming of having "good hair"? Yeah, me too. I think that's when the shame of my coily kinks started. It's my mission to turn that term "good hair" on it's head. Because any hair is "good hair" if its yours. We are all unique, there are no mistakes when it comes to humankind. Curious how to bring out your "good" hair? It's there, trust me. Let's chat on a free discovery call. Link in bio.

02/21/2024

Think about this before the big chop, or skipping your next touch up. What goes on beneath those coils is where the transformation begins. Have you gone natural with the highest hopes and gone back to hair hiding out of frustration? Let's chat. Links in bio.

02/19/2024

Listen to these beautiful ladies breakdown what the ‘s reach really is. As a black woman that is navigating corporate America as such, I have developed tools and strategies to help you do it as well, and all. Link in bio for a free coaching Discovery Call.

02/19/2024

Alopecia can blindside anyone. If you get braids, please assert yourself and have them loosened if you feel pain or it causes a headache. That is your body giving you a message. And also be careful of the weight of the braids. If your hair is an inch long, it’s not going to be able to support butt length braids. Read on how someone is trying to make a difference for those suffering from

Half of Black women will experience hair loss during their lives. Bridget Alem is breaking the stigma and closing gaps to care through education and empathy.

02/19/2024

What is your face doing when you try to "get through" your hair? A scrunched face means whatever you are doing, you need to chill. Don't be so rough. Relax your face and your touch will follow. The result? Less breakage.

02/17/2024

Hair is hair. The building blocks of human hair are the same, no matter what size coils are growing out of your crown. And these building blocks need the same things to be healthy--the right moisture/protein balance, gentle handling, and loving patience. So let's stop typecasting ourselves and others with numbers and letters. Your hair will tell you what it needs, and I can help you decipher your hair's language. My natural hair coaching links are in my bio.

02/16/2024

Here is a coily hair PSA: Getting back to fundamentals is how you make it softer. It's how you retain length. It's how you make it more manageable. It's how you let it express itself. So build a simple regime incorporating these four things. It's not about products--it's about what you DO on a regular basis.

01/24/2024

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