The Chasing YOUphoria Podcast

12/14/2022

❤️

12/11/2022

Do you know about the Sunday Scaries or Sunday Blues? You may not have known what it was called, but I’m sure you have experienced it at some point.

Sunday Scaries/Blues is the anxiety or dread that sets in (typically in the evenings/night) on Sundays.

The weekend feels like it went by too quick and you may find yourself in a funky mood.

Relaxation tools are great for helping with the Sunday Scaries. I invite you to come meditate with me Sundays @ 9pm ET. Grab a journal and meet me in a quiet/comfortable spot of your choice via Zoom.

This is Donation based. You aren’t required to donate to join, I’ll put the Zoom info in the comments…just let me know you’re coming!

You can donate via the link below or by cash app via $MozellJ

If there is another time that might work better for you, let me know that too. Meditation is an extremely helpful tool with many benefits. Come and see if this helps you feel lighter & calmer.

See you on Zoom. ✨

Join me Sundays at 9PM ET. Join Zoom Meetinghttps://us05web.zoom.us/j/89276481498?pwd=UE9kK3ZVZDN1dmMvak5aVjJwSStRZz09Meeting ID: 892 7648 1498Passcode: pE48KC

08/29/2022

I pray that you are no longer afraid of your own potential.

05/07/2022

Did you know that you can turn your every day activities into mindfulness exercises?

Drinking
Journaling
Washing the dishes
Sweeping the floor
Folding Laundry
Watering Plants
Replanting Plants
Driving
Walking

Even social media scrolling. 🤯

There’s plenty of opportunities for us to transform how we connect with ourselves and the world we live in.

Start where you are. 🧘🏾‍♀️
Pay attention on purpose.

05/07/2022

www.chasingyouphoria.com

Book:
👉🏾Distance Reiki Sessions
👉🏾1:1 Meditation Sessions

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www.chasingyouphoria.com

05/06/2022

This Distance Reiki Clinic event is such a beautiful idea & I’m glad to be a participant as a Reiki Practitioner.

I am sharing 30 minutes of Reiki tomorrow at 7:30 am EST.

If you would like to receive Reiki, all you have to do is sit or recline at the specified time. Next, just set the intention of receiving Reiki.

All practitioners are welcomed to receive or share during the session.

If you miss it, you can join Sunday morning with Jill for the last day of the Clinic.

05/05/2022

You may not be a morning person, but that doesn’t mean that you have to allow your mornings to drag.

Creating a morning routine is one of my favorite things to encourage anyone to try.

This mindfulness exercise doesn’t take much time to do. Up to 5 minutes before you get out of bed.

Benefits of starting your morning with mindfulness include:

👉🏾Boosts of mood, energy, & overall well being. (it makes you feel like you got your ish together lol)

👉🏾 Reduces stress & frustration (morning grumpiness)

👉🏾 Jump starts the momentum for a productive day.

Want to add extra benefits? Add a gratitude list & then mindfully make your bed lol😊

Set an alarm 5 minutes earlier than normal tonight with intentions of trying out this exercise. LMK how it goes

04/11/2022

Energy Healing
How can Reiki help?

…on the physical level

✨Energy healing may limit or alleviate some symptoms for a moment while the person discovers a deeper understanding of why their physical pain may be tied to an emotional, mental, or spiritual issue. (Example: Migraines may be tied to stress, insomnia , depression, dissatisfaction of circumstance. Back/neck pain may be tied to feeling unsupported.)

….on an emotional level

✨Energy healing may help a person reach a level of acceptance so they can move beyond a fear. It may help a person come to terms with grief by helping them release heavy emotions such as anger, despair, or resentment.

….on a mental level

✨Energy healing may help a person release limiting or self sabotaging thought patterns and attitudes that result from stress, anxiety…..and years of conditioned behavior from expired circumstances that we are no longer in.

…on a spiritual level

✨ Energy healing teaches a person to heal themselves first with love, forgiveness, patience, kindness, compassion, and deep understanding. This helps a person to let go of belief systems that restricts their freedom to be who the Creator designed them to be.

I’ll be hosting another Reiki drop in soon. This is a free offer for those unsure about Reiki, you can get a glimpse of what the experience is like or use that time to ask questions as well. Time slots are limited.

If you’re ready for a full session, click the link below to schedule your appointment ❤️✨
www.chasingyouphoria.com

Source: The Reiki Manual by Penelope Quest