Community Routes Podcast

Community Routes Podcast Community Routes is an engaging podcast with mental health therapists having conversations about rel
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Creating empowering conversations about mental, emotional & relational health with therapists & others in community.

This year has brought a lot of changes. Some we wanted, and many that are filled with new rhythms and discoveries. There...
07/25/2026

This year has brought a lot of changes. Some we wanted, and many that are filled with new rhythms and discoveries. There is so much joy hidden in simplicity and beauty. I planted seeds about two months ago and this is the first emerging flower!! 🧡 We have been planting, learning, exploring, and growing. 🌱 Coming back to more reading, writing, and creating… all while grief circles through.

Take a moment to pause. Hold your center. Honor your light. The quiet steadiness of mid-winter. Gathering strength for w...
02/03/2026

Take a moment to pause. Hold your center. Honor your light. The quiet steadiness of mid-winter. Gathering strength for what is to come. Feel the crisp air. Notice your breath. Ground beneath you. Sky above. Held between. We are halfway to spring. New life is coming.

The world has had so much unrest with recent events. Today many of us were covered in a blanket of snow. It gave a nervo...
01/26/2026

The world has had so much unrest with recent events. Today many of us were covered in a blanket of snow. It gave a nervous system reset to me as I watched the snow falling. ❄️❄️❄️ It’s a really complex world out there. There is a lot of grief and lament that becomes a collective trauma we hold in our nervous systems as some react, some shut down, and sometimes we are in sheer disbelief and utter anguish. Look for moments of stillness. Use your voice where you can. Reflect on the goodness around you. Consider how you can reach the suffering if you have it in your capacity to do so today. One of the lessons nature gave me today, along with the day of pause, was that really little things really do add up. At times the snowflakes were so tiny you could hardly see them. Their persistence continued. The impact was palpable. We get to be here today. We can join with all the others walking this path and see that we aren’t alone. See all that snow??? We are one small piece of a greater whole. And it makes a huge difference. We are so glad you are here.

A softening into a brand new year. May it be gentle, restorative, and bring you peace.
01/01/2026

A softening into a brand new year. May it be gentle, restorative, and bring you peace.

Our Community Routes family is thinking of you in the midst of celebration, grief, reflection, and wherever you find you...
12/27/2025

Our Community Routes family is thinking of you in the midst of celebration, grief, reflection, and wherever you find yourself today. Check out our latest episode for this year’s holiday help.

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