Serenity and Fire with Krista

Serenity and Fire with Krista Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Serenity and Fire with Krista, Podcast, 2130 Quarry Trails Drive Suite 300, Columbus, OH.

09/15/2026

Sometimes you just need to sit around a table with women who get it.

The questions, the transitions, the uncertainty, the things we don’t always know how to say out loud.
This conversation reminded me how powerful it is to hear, “Wait… me too.”

That’s what this roundtable is all about. 💚✨

🎙️Full episode out now

09/14/2026

This one is different. 

No script. No rehearsed answers. Just five women sitting around a table talking about the things we’re actually thinking about—and sometimes not saying out loud.

Motherhood. What happens when your kids leave. Finding yourself again. Menopause. Intimacy. Self-advocacy. Aging. Social media. Community. And giving yourself permission to actually enjoy your life.

There were serious conversations, vulnerable moments, and plenty of laughs along the way.

Because sometimes the best wellness conversations aren’t about having all the answers. They’re about realizing you’re not the only one figuring it out.

Pull up a chair. We’re talking. ✨💚

🎙️New episode out tomorrow

08/26/2026

What does it actually mean to heal the brain? 🧠

Before we dive into the peptides themselves, we’re taking a closer look at neuroplasticity, brain health, and what the science can—and can’t—tell us.

Episode out now 💚✨

08/25/2026

There’s so much we still don’t understand about the brain—and that’s exactly what makes this conversation so fascinating.✨

In Part 7 of our peptides series, we’re laying the foundation for a deeper look at brain-healing peptides: neuroplasticity, synapses, BDNF, NGF, and what’s really happening when the brain is injured or begins to change with age.

Before we can ask “Can these peptides help?” we have to understand what we’re actually asking them to do.

And as always, we’re separating the promise from the proof.💚

🎙️New episode out now

08/19/2026

When it comes to growth hormone, more isn’t necessarily better.

In this episode, we’re breaking down the science behind some of the most talked-about growth hormone peptides—and why promise and proof aren’t always the same thing.

Episode out now 💚✨

08/18/2026

Growth hormone is about so much more than muscle.

In Part 6 of our Peptides Series, we’re diving into the therapies designed to influence the body’s natural growth hormone system—including CJC-1295, Ipamorelin, Sermorelin, Tesamorelin, and MK-677.

But this episode isn’t about finding the “next miracle peptide.” It’s about understanding the difference between changing a biological marker and actually improving your health.

We’re breaking down what these therapies do, why some are paired together, where the research is strong, where it’s still evolving, and what our Promise vs. Proof scorecard tells us about each one.

Because when it comes to peptides, curiosity matters, but so does knowing where the evidence ends.

New episode out now 💚✨

08/12/2026

Skincare doesn’t have to be complicated. 💚

In the final episode of our skincare series, Cayley and I break down the hacks worth trying, the products worth splurging on, and the simple things that actually make a difference.

And yes… sunscreen is still non-negotiable. ✨

08/11/2026

We had so much more to talk about… so we made it a trilogy. 💚

Cayley is back for part three of our skincare deep dive, and this time we’re getting into the fun stuff — our favorite skincare hacks, the rules we break, rapid-fire beauty debates, and what we actually think is worth the splurge.

But we also went a little deeper.

We talked about motherhood, building a career, finding your why, giving yourself grace, and the importance of simply getting started — even when you don’t have it all figured out.

Three episodes later, we still could’ve kept going. 😂

Final episode of our skincare series out now. ✨

08/05/2026

Healthy skin isn’t about having the longest routine—it’s about having the right one. ✨

A few small changes can make a bigger difference than buying another trendy product.

Episode out now 💚✨

08/04/2026

Skincare doesn’t have to be complicated to be effective. 💚

This week on Serenity & Fire, I sit down with Cayley Rich for part two of our skincare conversation, where we break down what actually matters—and what you can stop stressing about.

From morning and nighttime routines to sunscreen myths, skin cycling, masks, layering products, and the biggest skincare mistakes we see every day, this episode is full of practical advice you can actually use.

Because taking care of your skin isn’t about chasing perfection. It’s about building simple, consistent rituals that help you feel confident in your own skin.

New episode out now. ✨

Address

2130 Quarry Trails Drive Suite 300
Columbus, OH
43228

Website

Alerts

Be the first to know and let us send you an email when Serenity and Fire with Krista posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category