OscarLifts

09/10/2026

Benching 396 way too early had me thinking of the grind just like Dear Bella

09/08/2026

396 moving the best it ever has
Week 1 of the peak block is done.

Surge To New Levels Gym Dear Bella Achilles Strength & Performance

09/07/2026

09/06/2026

there’s a lot more that goes into sumo deadlifting than just spreading your legs. I don’t recommend you max out your external rotation on your first go, but i try to highlight how using pizza feet instead of french fry on your stance can help bring your hips closer to the bar and ultimately make lockout easier. It’s a slow progression to max out your stance but do it accordingly.

09/02/2026

we all got a little bit of zyzz

09/02/2026

calisthenics to powerlifting

stay hungry