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Healthy Diet Fits 🥑Nutritional Food and Healthy Lifestyle
🥗Healthy Recipes Posted Daily
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19/08/2024
24/07/2024

crispy sesame salmon bites 🔥

✨ingredients
▫️1lb salmon fillet, skin removed + cut into cubes
▫️season with 1/2 tsp garlic powder + 1/4 tsp ground ginger + kosher / coarse sea salt + black pepper (to taste)

✨sauce:
whisk together
▫️1/4 cup coconut aminos (can also sub with gluten-free tamari or low-sodium sauce if you’re not gluten-free)
▫️3 tbsp honey, maple syrup or preferred sticky liquid sweetener
▫️1 tsp toasted sesame oil (adds a hint of nuttiness - can omit if preferred or sub with 1/2 tsp tahini or even 1/4 tsp creamy almond butter)
▫️1-2 tsp Sriracha , or preferred hot sauce, to taste or omit if sensitive to spice
▫️1 tsp rice wine vinegar or 1/2 tsp apple cider vinegar

✨marinate salmon for 20 mins.

✨air fry at 390F 6-8 mins (or until crispy + golden shaking / flipping halfway through)
OR
▫️bake on lined baking sheet in oven at 415F 10-12 mins (or until crispy + golden flipping halfway through)

✨serve over:
▫️ cooked Jasmine rice, cauliflower rice (for Whole30), hearts of palm rice or preferred rice of choice
▫️sliced avocado
▫️shelled heated edamame
▫️sliced cucumber
▫️shredded / grated carrots
✨garnish: green onions + sesame seeds

23/07/2024

Tag a friend to prepare this recipe for you 😋 🍽

Ingredients: ✨1 banana ✨1 egg ✨60g unsweetened cocoa powder (add little by little until you have the texture of the video, it will depend on the size of the 🍌) ✨1 tsp baking powder ✨Chocolate chips to taste 🔥 Microwave for 2-3 minutes at medium power 🔥

22/07/2024

EXTRA Crispy Chicken Caesar Salad 🥗

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