Jiu Jitsu Dummies

09/07/2026

🇺🇸🥋 Happy Labor Day from Jiu Jitsu Dummies Podcast! Today we celebrate the dedication, discipline, and hard work that make every community stronger. Keep training, keep learning, and enjoy the holiday!

09/06/2026

Threaten the collar choke to force the defense, then transition straight into the armbar.

Pay close attention to the positioning details in this breakdown:
• Keep weight on the knuckles during the slide
• Pivot the knee toward the head to secure control
• Move from toes down to toes up for maximum pressure
• Shift to the Kimura grip: nose to toes, ears to knees

Save this drill for your next session on the mats!

09/06/2026

Tag your gyms spazzy white belt 🏷️

09/04/2026

🥋 Jiu-Jitsu talk. Real stories. No fluff.

Milton & Ben break down the lessons, laughs, struggles, and everything that happens on and off the mats. 🎙️

Listen, learn, laugh, and get better every day!

09/04/2026

There’s always one‼️🤬

09/03/2026

🥋 Every Jiu-Jitsu practitioner has that ONE part of training they love most. Drilling? Rolling? Technique? The post-training exhaustion? 😂

What’s your favorite? Drop it below! 👇

09/02/2026

🎙️ Episode 195 of the Jiu Jitsu Dummies Podcast / 7+ Years and Still Going podcast with Wodify VP Ben Timm | Gym Owner + Nerd - owner of athens jiu-jitsu

Patience is key when taking on the role of Jiu-Jitsu coach 🙌🏽

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Milton Campis - Host
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09/02/2026

🎙 In this episode of the Jiu Jitsu Dummies Podcast, we sit down with Ben Timm, VP of Wodify and owner of Athens Jiu-Jitsu, to unpack Wodify’s Jiu-Jitsu School Owners Benchmark Report and what its findings reveal about owning and operating a successful Jiu-Jitsu academy 🤙

Podcast Episode · Jiu Jitsu Dummies · September 1 · 1h 56m

09/01/2026

🥋 Better every day, on the mats and in life. Jiu-Jitsu builds discipline, confidence, resilience, and a mindset that carries far beyond the academy.

Train hard. Keep learning. Never stop improving.

09/01/2026

So You Wanna Open a Jiu-Jitsu Academy? 🥋

Ben Timm, Wodify VP, Brown Belt, and owner of Athens Jiu-Jitsu, joins us to break down Wodify’s ‘Jiu-Jitsu School Owners Benchmark Report’. 📊

We talk student numbers, retention, systems, profitability, and Ben’s firsthand experience owning and running Athens Jiu-Jitsu.

🎧 Full episode available on YouTube or your fav podcast app!