05/09/2026
3 things I did to help myself.
1️⃣ Daily Affirmations. I started writing them out because it gave me something to ground myself to through the day when things got rough. And it’s become a habit that I still do.
2️⃣ Workout. I’ve always been a gym goer, but realizing it gives you a sense of calm, and can be your happy place in a time of turbulence is gold.
3️⃣ Getting outside. I like the ocean, the grass, and sunsets. Getting them all at once brings me peace.
Find what ground you. Find what makes you happy.
It’s how you KEEP living and move on from something that could cripple your drive to push forward.
