Dira Ego'yibo

Dira Ego'yibo Wife, Mom, Nurse, Simplicity, Positive minded, Lifestyle, Health matters, Food for thoughts.

12/26/2025

Unwrapping our gifts were just amazing!!!
Watch till the end!!!

As we celebrate the Yuletide seasonHere are a few natural fruits & foods that can gently put you in the mood and make yo...
12/25/2025

As we celebrate the Yuletide season
Here are a few natural fruits & foods that can gently put you in the mood and make you ready for the other room 😌

🍉 Watermelon – improves blood flow

🍌 Banana – energy + happy hormones

🍓 Strawberries – romance booster

🍫 Dark chocolate – mood lifter

🥑 Avocado – stamina support

🌴 Dates – natural energy, libido support & endurance

No jazz, no magic 😄
Just food doing what God created it to do.
Eat well, relax, connect…
Yuletide no be for fighting

Health talk with sense & small cruise 😉

Merry Christmas from me and 99 others who are on night shift. Make una chop remain for us...
12/25/2025

Merry Christmas from me and 99 others who are on night shift. Make una chop remain for us...

12/25/2025

Diabetes + barefoot walking = danger
Small injury can turn into big problem.
Please make sure your elderly diabetic family members always wear slippers or shoes even at home.
Feet are precious ❤️

12/25/2025

Secret Santa!! What do u think about my gift?

12/24/2025

Pregnancy is not the time for trial and error.
Placenta previa needs proper medical care.

12/24/2025

Not every booster is a blessing
If your generator refuses to shut down and pain joins the party
🚑 Hospital immediately
This one no be jokes.
Priapism is real.

12/24/2025

Extra fingers or toes in a newborn?
It’s called polydactyly and most times, it’s genetic, not spiritual.
Knowledge saves anxiety ❤️

GOUT IS NOT A “RICH MAN’S SWAG” That big toe pain that wakes you up at 2am like NEPA alarm?The one that makes even bedsh...
12/24/2025

GOUT IS NOT A “RICH MAN’S SWAG”

That big toe pain that wakes you up at 2am like NEPA alarm?
The one that makes even bedsheet painful?
That’s not village people. It might be gout.
Gout happens when uric acid builds up in your body and forms tiny crystals in your joints especially the big toe.
Suddenly, walking becomes a ministry of suffering.

Common triggers:
1. Too much red meat & assorted
2. Alcohol (yes, even “small” beer)
3. Sugary drinks
4. Not drinking enough water
5. Family history

What many people do wrong:
A- “It will go on its own”
B- Rubbing hot balm till skin peels
C- Enduring pain like it’s a badge of honor

What actually helps:
✅ See a healthcare provider
✅ Drink plenty water
✅ Watch what you eat
✅ Take prescribed meds consistently
Gout is painful, but it is manageable.
Please don’t wait till your leg refuses to cooperate before you act.

Your joints are not doing strongman competition 💙

As you’re traveling, remember: every fine food is not your mate 😌Some foods have seen things your stomach cannot forgive...
12/23/2025

As you’re traveling, remember: every fine food is not your mate 😌
Some foods have seen things your stomach cannot forgive.
Next thing running stomach, vomiting, and regret 😭
Sometimes, a simple “No thank you” will save you from hospital stress and bathroom wahala.

12/23/2025

Compression socks after 12 hours shift

12/22/2025

Early Christmas gifts..
What do you think I can get her?

Address

1842 Ochsner Boulevard
Covington, LA
70433

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